65 Mantras For Anxiety And Stress

Mantras for Stress and Anxiety FI

When you’re feeling anxious or stressed, take a moment to practice a mantra.

During difficult times, you need something to ground you and help ease the flood of tension you're feeling.

Without extra support, you may struggle to keep negative emotions from taking control. 

Allowing worry to overwhelm your thoughts may keep you from making the right decisions.

Instead of feeding your worries, use calming mantras for anxiety as a tool to regain your emotional equilibrium.

Using a mantra, especially as part of meditation, can help clear your mind, allowing you to release negative thoughts, as well as feelings of stress, anxiety, depression, and even anger. 

What Are Mantras?

The first mantras were written in Vedic Sanskrit over 3,000 years ago.

While there isn’t a widely accepted definition of a mantra, most scholars define a mantra as a verse, phrase, or sound that is repeated to produce a spiritual, religious, or psychological change. 

A mantra is often a word or phrase used to help block out distractions and keep your mind focused.

They can also be used as affirmations to reinforce positive thoughts or beliefs.

Mantras are commonly used in meditation and spoken out loud. You may have used mantras during yoga classes.

Repeating the mantra allows you to focus your energy on a specific thought. The chanting helps you concentrate by giving your brain something to focus on.

How to Use Mantras

There are many helpful mantras for anxiety and depression, but you first need to know how to use them. Here are a few tips for using mantras every day to combat anxiety, depression, or stress:

  • Sit in a comfortable position in a room with minimal distractions.
  • Close your eyes and focus on your breathing. Inhale slowly and take a deep breath. 
  • As you breathe deeply, start repeating the mantra.
  • Repeating the mantra out loud makes it easier to focus on. However, some people prefer to repeat mantras in their heads. Choose the method that works best for you.
  • Continue focusing on your breathing and the mantra.

You can repeat the mantra for several minutes or just a few seconds, depending on what feels comfortable for you. You may even choose to simply repeat the mantra a few times while standing in front of the mirror.

List of 65 Mantras for Anxiety

The only challenge of using a mantra is finding the right one. Use the following list of mantras for anxiety to ease your worries and achieve a calmer mind:

1. As with everything, this too shall pass.

2. All is well, I am well, all is well. 

3. Anxieties are based on irrational fears and I’m a rational person.

woman sitting on rock near tree mantras for anxiety and stress

4. This is a temporary emotion, and I wash it away with a river of calmness.

5.  I am strong, smart, and have the power to overcome my anxiety. 

6. Tomorrow is a new day and will bring new opportunities.

7. I will not allow this temporary emotion to overshadow my inner well-being.

8. I am full of hope and cannot wait to see what tomorrow brings.

9. I have overcome many obstacles, and my anxiety is just a small hiccup in comparison. 

10. My fears are melting away, replaced by joy and excitement for tomorrow.

11. I’m the architect of my life, and I choose inner peace.

12. I acknowledge my fears and now it is time to let them go.

13. I can do this; I can do anything. 

14. As I have done before, I will get through this moment of anxiety. 

15. Anxiety cannot last, but my hope and happiness are eternal.

16. My confidence is growing every day and my fears are disappearing.

17. Happiness is right around the corner and I will find it. 

18. Today is a new day and a new chance to overcome my greatest fears.  

19. I am blessed with everything I need, and I do not need to be anxious.

20. I am at peace with the present moment. 

21. I have more important things to do than dwell on the past or future.

22. My negative emotions flow out of my body with every breath that I take.

23. I believe in myself and my power to conquer any challenge.

24. I have no control over the past and can only prepare for the future, so I need to stay in the present. 

25. Now is the time to relax. Everything is okay. 

26. My negative thoughts are dust in the wind, but I am a rock.

27. I intend to live my life to the fullest and will not let fear rule me.

28. Anxiety is a natural response and it will naturally go away.

29. Every cell inside my body is relaxed, calm, and oozing with complete confidence.

woman meditating with sunlight shining on her head mantras for anxiety and stress

30. I love myself unconditionally and deserve to receive love from the world.

31. My anxiety rushes in with the tide and rolls away just as swiftly, allowing me to rest in gentle waves.

32. I transcend the stress and anxiety in my life and choose to live in peace.

33. I am a social person and enjoy meeting new people.

34. I am safe and have no reason to fear anything at this moment.

35. I trust in God to lead me to a place of happiness, but I must walk there on my own two feet. 

36. I have a fulfilling life with friends and family who love me.

37. I recognize that life brings constant change, and I am prepared for any change that comes.

38. My anxiety is minor compared to my love for myself. 

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39. I can't control everything, so I will stop worrying about things I cannot control.

40. I am calm, collected, and ready for anything. 

41. When I look in the mirror, I see a compassionate person with lots more to give to the world. 

42. My anxiety is a small speed bump in a long road with many miles behind and ahead.

43. I am here now and not stuck in the past or focused on the future. 

44. Anxiety and stress are toxins that I release with each breath.  

45. I am courageous, I am loved, and I am strong enough to survive this.

46. I have done this before and found that my fears were unnecessary.

47. My anxiety comes from a need to control the future, so I choose to focus on the present.

48. I control my thoughts and right now I choose happiness over fear.

49. I feel great today and cannot wait to step outside to see what the rest of the day brings.

50. I am open to the positivity that the universe is sending my way.

51. I was not born to sit and dwell on negativity, and I will persevere. 

52. I have divine support behind me and nothing but opportunities ahead of me. 

53. I have the power to accept that I cannot control everything. 

54. I choose to replace depression with happiness and anxiety with confidence.

55. I will not allow my anxiety to define me, as I am a unique individual with many gifts to share. 

56. I breathe in the healing light that melts away the stress and anxiety.

57. I believe that something good is going to happen today.

58. Life is too short to waste more time inside my mind, so it’s time to go out and conquer the world.

59. I brighten peoples’ day and make the world a better place simply by existing.

60. I am surrounded by love, happiness, and comfort which leaves no room for anxiety.

woman sitting on sand mantras for anxiety and stress

61. I am stronger than my fears and have the power to let them pass.

62. I accept myself, including my flaws, and I will not allow anxiety to define me.

63. Positive changes are happening in me and around me all the time. 

64. Happiness is a choice and I choose to be a happy person. 

65. Nothing lasts forever, including the way that I feel right now. 

Which of these mantras for anxiety speaks to you?

With Buddhist mantras for anxiety, you can distract your thoughts and redirect them to more positive mindsets. Focusing on the mantra while maintaining calm, even breathing relaxes your mind and brings natural stress relief.

Take the time to find the mantra that works best for you. Good mantras for anxiety are often short and easy to remember. You should be able to repeat it without thinking too hard about how to pronounce the phrase.

Use any of the mantras listed to conquer anxiety, or alter them to deal with other emotions, such as stress or depression.

For the best results, repeat the mantra daily. Your brain starts to associate the mantra with a sense of calmness. Eventually, you can simply repeat the mantra a few times for instant relief from stress or anxiety.

When you’re feeling anxious or stressed, take a moment to practice a mantra.  During difficult times, you need something to ground you and help ease the flood of tension you're feeling.  Without extra support, you may struggle to keep negative emotions from taking control.  #mentalhealth #stress #anxiety #mantras #mindfulness

50 Quotes About Overcoming Adversity And Difficulty In Your Life

50 Quotes About Overcoming Adversity And Difficulty In Your Life FI

When was the last time you heard of a successful person who had never experienced adversity?

With or without the advantage of wealthy parents or some other leg up, those who experience true success have to pass through fire first.

This is not to prove their worthiness but to forge them into someone who can rise from the ashes and transform their emotional pain into character.

The following quotes about overcoming adversity celebrate true resilience and reveal the mindset behind it. 

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15 Exquisitely Beautiful Poems About Life

hand with card, poems about life

In just a few words, poetry can capture a wellspring of emotions about the intricacies of life that most of us have difficulty articulating.

Great poems about life not only give us a window into the heart of the poet, but they also compel us to explore our own inner worlds and longings.

Poetry can trigger profound moments of self-awareness or take you to another place and time, expanding your view of the world around you.

Most beautiful poems about life have a distinctive and elegant style and rhythm which elevate the sentiments expressed and invite us to respond on a soul level.

We've curated some of the best poems about life to uplift you.

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45 Be Bold Quotes And Sayings

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For those times when you need an extra push to step out of your comfort zone, we’ve collected 45 quotes on being bold to inspire you. 

Let the boldness you feel from them motivate you to be your most courageous self. Let your own audacity express itself in a way you haven’t dared before. 

If you’re reading this post, there’s a risk-taker in you just waiting for the tiniest opening. Think of us cheering you on as you read.

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29 Humility Quotes To Awaken Your Best Self

Think of the last conversation you had that ended in angry words or harsh criticism. I’m willing to bet pride was at the helm.

It’s usually there when we’re sidelining empathy to protect ourselves from being hurt or to punish someone else for making us feel small. 

It gets in the way of listening and understanding. Humility doesn’t come naturally. Pride and selfishness, on the other hand… easy as breathing. 

So, we’ve collected 29 humility quotes from people who’ve learned the vital importance of putting love and understanding before ego. 

29 Humility Quotes to Awaken Your Best Self

“Humility will open more doors than arrogance ever will.” — Zig Ziglar

“True knowledge exists in knowing that you know nothing.” — Socrates

a quote by H. Jackson Brown Jr. humility quotes
“Every person that you meet knows something you don’t; learn from them.” — H. Jackson Brown Jr.

“Humility is the only true wisdom by which we prepare our minds for all the possible changes of life.” — George Arliss

“Never look down on anybody unless you’re helping them up.” — Jesse Jackson

“True humility does not know that it is humble. If it did, it would be proud from the contemplation of so fine a virtue.”― Martin Luther

“Perfection is impossible without humility. Why should I strive for perfection, if I am already good enough?” — Leo Tolstoy

“The true way to be humble is not to stoop until you are smaller than yourself, but to stand at your real height against some higher nature that will show you what the real smallness of your greatness is.” — Phillips Brooks

“There is nothing noble in being superior to your fellow man; true nobility is being superior to your former self.” — Ernest Hemingway

“Humility means accepting reality with no attempt to outsmart it.” ― David Richo

“Pride and vanity, the opposites of humility, can destroy our spiritual health as surely as a debilitating disease can destroy our physical health.”– Joseph B. Wirthlin

“I think humility – which I think is a very good value to adopt – is basically an extension of understanding your own ignorance.” — Mark Manson

“Humility is nothing else but a right judgment of ourselves.” — William Law

“When stepped on, the worm curls up. That is a clever thing to do. Thus it reduces its chances of being stepped on again. In the language of morality: humility.” — Friedrich Nietzsche

“Humility is the most difficult of all virtues to achieve; nothing dies harder than the desire to think well of self.”– T.S. Eliot

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“Humility has to do with trying to be a vessel of purposes you're content to understand as not your own.” —David Milch

“It is only through the opposition of ideas that we can learn to be self-critical, to work towards intellectual humility.”– Tariq Ramadan

“Stand in utter humility at the sight of your true potential for mastery.”– Robin Sharma

“The proud man can learn humility, but he will be proud of it.” -Mignon McLaughlin

a quote by Lev Grossman humility quotes
“When it comes to true humility in the face of history, nothing beats complete silence.” — Lev Grossman

“One cannot be humble and aware of oneself at the same time.” —Madeleine L'Engle

“Have more humility. Remember you don't know the limits of your own abilities. Successful or not, if you keep pushing beyond yourself, you will enrich your own life–and maybe even please a few strangers.”–A.L. Kennedy

“If we learn not humility, we learn nothing.” —John Jewel

“There is no respect for others without humility in one’s self.” — Henri Frederic Amiel

“Stay hungry, stay young, stay foolish, stay curious, and above all, stay humble because just when you think you got all the answers, is the moment when some bitter twist of fate in the universe will remind you that you very much don’t.”– Tom Hiddleston

“Plenty of people wish to become devout, but no one wishes to be humble.” — La Rochefoucauld

“The only humility that is really ours is not that which we try to show before God in prayer, but that which we carry with us in our daily conduct.”– Andy Murray

“Humility is nothing but truth, and pride is nothing but lying.” — St. Vincent de Paul

“Humility is the true key to success. Successful people lose their way at times. They often embrace and overindulge from the fruits of success. Humility halts this arrogance and self-indulging trap. Humble people share the credit and wealth, remaining focused and hungry to continue the journey of success.” — Rick Pitino

Affirm these humility quotes to help you grow as a person.

Now that you’ve read these quotes about humility, which ones stood out for you the most?

Post your favorites somewhere you’ll see them every day. Speak them out loud as affirmations and practice treating others with humility. 

Don’t mistake humility for self-deprecation, though. It’s one thing to admit your faults when the occasion calls for it. It’s another to constantly rant about the things you don’t like about yourself. 

The latter isn’t humility. It’s self-directed verbal abuse. And it benefits no one.

Humility takes time to cultivate, but it’s worth the time and effort. It will revolutionize your relationships if you make it a priority. And it will help you become the person you need to be. 

May it light your way forward and lead you to joy.

Think of the last conversation you had that ended in angry words or harsh criticism. I’m willing to bet pride was at the helm.  It’s usually there when we’re sidelining empathy to protect ourselves from being hurt or to punish someone else for making us feel small.  #humility #mindfulness #quotes #personalgrowth #selflove

41 Top Quotes About Listening

Quotes About Listening FI

Listening to others is how you begin to really know them.

And by listening, I don’t mean just keeping your food hole shut while they’re talking. I mean listening closely to what they’re saying so you can understand them.

Empathy goes out the window when conversations become all about “winning” or pointing out the weaknesses in another’s arguments. 

The 41 listening quotes in this post can help make you a more empathetic and understanding listener. 

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32 Famous Master Yoda Quotes

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What would Star Wars be without Master Yoda? Even when he wasn’t there, you saw how he influenced his apprentices with his wisdom.

All of us occasionally think, “I wish I had a Master Yoda.” 

Everyone needs a guide sometimes to help them make better choices. Some find their guide of the moment in a book. Others in a relative, a friend, or a co-worker.

And as you’ll see in these 41 famous Yoda quotes, it’s even possible to find guidance in a movie character.

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Most Famous Yoda Quotes

“Do or do not. There is no try.”

“Wars not make one great.”

“Truly wonderful, the mind of a child is.”

 “That is why you fail.”

“Luminous beings are we…not this crude matter.”

“You will find only what you bring in.”

“May the Force be with you.”

“You must unlearn what you have learned.”

“Smaller in number are we, but larger in mind.” 

Funny Yoda Quotes

“Size matters not. Look at me. Judge me by my size, do you?”

“Mine, or I will help you not!”

“You think Yoda stops teaching, just because his student does not want to hear? A teacher Yoda is. Yoda teaches like drunkards drink, like killers kill.”

“Stay for some soup you must.”

“Ahhh! Yoda’s little friend you seek!”

“We must wake.”

Yoda Quotes on Patience

“Patience you must have, my young padawan.”

“I cannot teach him. The boy has no patience.”

“Control, control, you must learn control!”

“On many long journeys have I gone. And waited, too, for others to return from journeys of their own. Some return; are broken; some come back so different only their names remain.”

“Reckless he is. Matters are worse.”

“Nothing more will I teach you today. Clear your mind of questions.”

“When nine hundred years old you reach, look as good, you will not, hm?”

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Yoda Quotes on Fear and Dark Side

“Train yourself to let go of everything you fear to lose.”

“Fear is the path to the dark side. Fear leads to anger. Anger leads to hate. Hate leads to suffering.”

“The fear of loss is a path to the Dark Side.”

Yoda Quotes on Dark Side

“In a dark place we find ourselves, and a little more knowledge lights our way.”

“When you look at the dark side, careful you must be. For the dark side looks back.”

“Once you start down the dark path, forever will it dominate your destiny, consume you it will.”

“Powerful you have become, the dark side I sense in you.”

“In the end, cowards are those who follow the dark side.” 

“The dark side clouds everything. Impossible to see the future is.”

Which quote from Yoda inspired you the most?

I hope you enjoyed these quotes from Yoda and found some worth adding to your personal collection.

Whether you favor the funny Yoda quotes or the more serious ones, how you use them and how they help you in the moment is what matters. 

The best Yoda quotes are the ones that remind you of what’s important and lead you in a better direction — so you can do the next right thing. 

Which ones stood out for you? And how will you remember them? 

May they brighten your day and inspire you to listen to your own inner wisdom. 

Everyone needs a guide sometimes to help them make better choices. Some find their guide of the moment in a book. Others in a relative, a friend, or a co-worker.  And as you’ll see in these 41 famous Yoda quotes, it’s even possible to find guidance in a movie character. #quote #mindfulness #personalgrowth #selflove #quotes

31 Printable Vision Board Quotes To Inspire You

vision board quotes FI

You've decided to create a vision board, and you have all the images and graphics you need.

The only things missing are some vision board affirmations and quotes to put into words all you aspire to be and want to achieve.

These can't be just any quotes. They need to be words to inspire you daily and compel you to take action on your goals and dreams — the ones you are featuring on your dream board.

You'll be happy to know that we've curated 31 vision board printables with quotes you can copy, cut, and paste right on your board to finish off your work of art.

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