13 Powerful Body Language Tips To Instantly Boost Your Confidence

business meeting, confident body language

If you wonder if you reflect confident body language, stop reading for a moment.

Notice how you are sitting or standing.

Where are your arms?

What is the expression on your face?

If someone were to walk in the room right now, what preconceptions might they make about you simply based on your body language?

If you don’t think your body has a language of its own, think again. A large percentage of communication and how people perceive you comes from body language. According to a groundbreaking study by psychologist, Dr. Albert Mehrabian, body language is 55% of communication.

Body language includes posture, gestures, facial expressions, and eye movements. Your body language might reveal your true feelings or intentions or levels of self-confidence.

Perhaps you feel tired, angry, bored, frustrated, or enthusiastic, but some of these might not be feelings you want to communicate in a given situation.

Do you really want your boss to read your body language that shows you are bored with his speech?

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80 Positive Affirmations For Success and Abundance

Workmates congratulating an officemate affirmations for success

Anyone who has tried to bring their dreams into reality knows it takes more than just positive thinking. 

It often requires a total change in mindset, which can be challenging to achieve on your own. 

Fortunately, there are proven ways to help shift your thinking to create more abundance in your life. 

One powerful method is using positive affirmations

By repeating these short, powerful statements daily, you can retrain your brain to focus on success and abundance, motivating you to take the actions required.

Positive affirmations for success and abundance can help you manifest your dreams, goals, and desires. 

But before we dive into the positive statements, let’s look at what they are and how they work.

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51 Of The Most Inspiring Self-Confidence Quotes

Woman laying on her stomach in bed confidence quotes

If you have days, weeks, months, or even years when your confidence is low, please know you’re not alone.

Whether it’s circumstantial or chronic, low self-confidence impacts all of us at different points in our lives.

Even those born with a more positive personality type have times when they doubt their abilities or feel incapable of success.

Lacking faith in our abilities, our attractiveness, or our relationship skills is a common theme in human drama.

Self-confidence isn’t developed by escaping these difficulties, but rather it’s nurtured and strengthened by the way we respond to life challenges and how we view ourselves in spite of them.

The foundation for self-confidence is embracing your inherent value and capacity for success, even as you recognize you’ll meet challenges and failure along the way.

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Worried People Think You’re Weird? 9 Reasons They May Be Right

shades in someones back of head why do people think i'm weird

If you’ve ever wondered, “am I weird?” you’re not alone. 

We all have our quirks and eccentricities, but sometimes it can be hard to tell if we’re just being ourselves or we’re just weird. 

It’s even harder when you feel like you’re the only person who sees the world in a certain way and others don’t seem to understand you.

If you’re worried that people think you’re weird, let’s explore what it means, some reasons why people may think you’re weird, and whether or not it’s a bad thing.

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15 Of The Best Responses When Someone Talks Down To You

woman at table talking down to someone

Just thinking of their patronizing words makes your blood boil.

You want to put them in their place.

You want them to feel what you’re feeling. 

And who wouldn’t? No one likes being talked down to.

They have it coming. 

More than anything, though, you want to handle this in a way that you won’t have reason to regret.

You want to remember your response with a smile and with peace of mind. 

So, how do you deal with someone who talks down to you?

Read on to learn 15 of the best responses to use when someone is condescending.

You’ll soon see why.

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Is It Possible To Be Normal? 13 Ways To Feel More Normal And Less Weird

two friends doing wacky pose how to be normal

The only place to find a real definition of the word “normal” is in the dictionary. 

This word has a place in science but not necessarily in society. 

The Merriam-Webster dictionary defines normal, in part, as “approximating the statistical average or norm.” 

There is no one definition of how to act normally because it can differ vastly from one person to the next.

On top of that, let’s use the words average and basic, which are synonyms for normal. 

  • “I love being friends with you! You are so normal!”
  • “I love being friends with you! You are so average!”
  • “I love being friends with you! You are so basic!”

The first could be a compliment.

The second two could be insults. 

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13 Top Strategies For Overcoming Shame

Sad woman, overcoming shame

I have felt shame. You have felt it too.

It’s that emotion when you want to tuck yourself into a tight little ball, roll into a dark corner, and disappear.

You feel like a bad person who is unworthy, unlovable, and cast out.

Shame feels like you’ve done something very, very wrong — so wrong that your self-esteem withers, and you see yourself as seriously flawed.

You are filled with self-loathing and inadequacy.

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How To Build Self-Respect In 13 Simple Steps

woman smiling, How to Gain Self Respect

Did you know that self-respect and self-esteem are different?

Self-esteem comes from how you think and feel about yourself. Self-respect comes from what you do.

Although you can work on changing your thoughts and feelings alone, the path to self-esteem is far less difficult when you work on self-respect.

But what if you think, “I have no self-respect?” Or you wonder, “What does self-respect mean?” Let’s go over why you need it and how you can respect yourself more.

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