Do you take time to feel thankful for the blessings in your life? Even during difficult times, there are so many things to be grateful for. In fact, intentionally focusing on gratitude can make you feel happier and help you recognize that you have far more good than bad in your life. In the United […]
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You might be tempted to think that self-care isn’t an issue for you. Do you really need self-care tips? You get just enough sleep, you eat regularly, and you’re on top of your basic hygiene requirements. So, why do you still feel yourself fraying at the edges? And what can you do to prevent burnout […]
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Eckhart Tolle is a spiritual teacher who experienced a profound inner transformation at the age of 29 that altered the course of his life. After years of crippling depression and anxiety, he awakened one morning with a sense of “uninterrupted deep peace and bliss” that has never left him since. He then spent several years wandering […]
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Don’t you hate always feeling guilty? It’s like dragging around a ball and chain everywhere you go. It’s hard to allow yourself to fully enjoy life because guilt constantly holds up a sign reading, “You’re not worthy.” Guilt is an emotion you learn in childhood during the social developmental years. It helps you recognize your […]
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The emotional affair starts off innocently enough. You chat up a co-worker or a neighbor or an old classmate on Facebook. A little part of you knows your spouse or committed partner would feel uncomfortable, but you also know there’s nothing to it. Until there is. You start to feel drawn to this person. There’s […]
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Are you and your partner in a routine that’s starting to feel a bit predictable? Is the excitement of those early days together beginning to fade, and you want to try something new to add more fun back into your life? Feeling bored doesn’t mean you love your partner any less. It might just mean […]
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Do you sometimes struggle with low self-esteem? Do you engage in negative self-talk and neglect to praise yourself or show yourself love? Women have so many demands on them — work, family and home responsibilities, children, and other commitments we make thinking we can and should do it all and do it perfectly. Then we […]
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Everyone has regrets in life, but how you move on from your past unfavorable choices can make a big difference in your life. Being able to take ownership of your mistakes will ensure you learn important lessons that will prevent you from repeating those same mistakes again. These quotes about regrets will help you take […]
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