You’ve probably read (or heard) about the good things that come from journaling, but do you know the science behind gratitude journaling, in particular? Keeping a daily gratitude journal can transform not only your mindset but the direction and impact of your life. In just a few minutes a day, you can take your morning […]
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Sometimes, just allowing yourself to write whatever wants to come out is enough to get the words flowing, and a daily journaling provides the perfect outlet for this. But there are times when your brain goes as blank as the page in front of you. It happens. This is why it helps to have a […]
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With over 90 million Americans living with some type of mental health disorder, and many more dealing with chronic stress, the idea of hiring a therapist for your mental health is no longer the taboo it once was. While some argue that mental health issues still have a stigma associated with them, others have embraced […]
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Do you feel know the keys to success in your personal and professional life? Are you achieving what you want to achieve to become the person you want to be? Successful people have a vision for their lives and a plan to make that vision a reality. Others look up to those who are successful […]
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It is not uncommon for people to write off relationship help books as being cheesy and not applicable to real life. However, the advice given in quality self-help books written by professionals and thought leaders can have a huge positive impact on your life. One of the most important areas for awareness and growth is in your […]
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Have you ever found yourself laughing nervously when a conversation suddenly dropped? Nervous smiling or giggling is often a way people fill the awkward silence they feel in a social situation. Or maybe you’ve struggled to hear what someone was saying to you but felt too timid to admit you didn’t hear what they said, […]
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Do you take time to feel thankful for the blessings in your life? Even during difficult times, there are so many things to be grateful for. In fact, intentionally focusing on gratitude can make you feel happier and help you recognize that you have far more good than bad in your life. In the United […]
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You might be tempted to think that self-care isn’t an issue for you. Do you really need self-care tips? You get just enough sleep, you eat regularly, and you’re on top of your basic hygiene requirements. So, why do you still feel yourself fraying at the edges? And what can you do to prevent burnout […]
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