Modern education in the U.S. is finally picking up on the importance of mindfulness for kids. More schools are introducing fun mindfulness activities for younger students to not only boost their moods but also improve their focus, empathy, and cooperation. More teachers and parents are learning the benefits of teaching mindfulness to children in school […]
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Your love relationship isn’t what it used to be. The spark between the two of you has faded, and you wonder if it was ever really there. You look at him or her and realize that, at the moment, you have zero interest in intimacy. It’s like you’re dead down there. And you don’t even […]
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As Father’s Day approaches, it’s time to think about the perfect gift to get your dad that will make him feel appreciated. Another tie? A “Best Dad Ever” mug? A new golf bag? What will really make him feel appreciated and loved is a card with happy Father’s Day messages written by you expressing your […]
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Born in St. Ann, Jamaica on February 6th, 1945, Robert Nesta Marley became the global face of reggae music and Rastifarian beliefs. More than his reputation as an entertainer, though, Bob Marley inspired a worldwide following with his philosophy of life and his commitment to spreading love and peace. When he died in 1981 of […]
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People are talking about you two. And it’s good talk (mostly). You each have a strong presence of your own, but your chemistry together is what makes others see you as a couple worth watching and emulating. You’re a power couple — at least to your biggest fans. Wherever you go and whatever you do […]
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You’re ready for bed when you start thinking about something disturbing. You turn out the lights and get comfy, but your brain won’t shut off. What’s it working on this time? A nightmarish scenario (maybe from the news or a movie you watched) Negative thoughts about something from your recent (or not so recent) past […]
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Have you ever caught yourself thinking, “What if my life has no meaning?”? It’s one of those days. All the progress you thought you made has faded from view like a mirage. And, sure, you could just keep going, but you find yourself asking why. What’s the point of even trying if I’m not even […]
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Do you find it difficult to write Mother’s Day messages for that special lady who deserves your gratitude? Whether you’re writing them to your mom, your mother-in-law, grandmother, your sister, your daughter, or a friend, it’s not easy to put into words the value of everything they’ve done as mothers. Words are only symbols, after […]
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