Therapeutic writing prompts can be a great way to cope with anxiety and stress. They can provide an outlet to vent about problems or challenges, and they can also provide a welcome distraction. Some people use journaling as a grounding skill, while others can use it to lift their spirits and remind them of positive […]
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It’s not wrong to acknowledge that there are things you don’t love about yourself. But when you consistently focus only on those things and act as though they outweigh anything lovable in you, you may have a self-loathing personality. Unlike those who can weigh the good against the bad in themselves in a healthy way, […]
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As a senior, your aches and pains might get in the way of your desire for an active lifestyle. Fortunately, exercise bikes offer a safe way for you to stay in shape. The best stationary bike for seniors is the recumbent exercise bike. Its design provides plenty of back support and limits strain on the […]
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What comes to mind when someone asks you, “So, do you have any hobbies?” This question could come up in any social situation where someone is trying to figure you out. Have you figured yourself out? No judging if you’re still working on that. Most of us are. Check out our list of cheap hobbies, […]
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Looking for a fun game for the little person in your life? Pull them away from digital devices and find an age-appropriate board game for 5-year-olds instead. Even in the face of smartphone game apps and virtual reality video gaming, board games are making a comeback. Although children can get attached to playing games on […]
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When was the last time you caught yourself in a conversation thinking more about how you’d respond than about what the other person was saying? Humans have to make a conscious effort to listen with a view to understanding the other’s perspective — not just trying to win an argument or make a point. Not […]
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Are you and your partner in a routine that’s starting to feel a bit predictable? Is the excitement of those early days together beginning to fade, and you want to try something new to add more fun back into your life? Feeling bored doesn’t mean you love your partner any less. It might just mean […]
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Your personality directly influences almost every aspect of your life, from your relationships to your career. If you have a strong personality type, you are likely self-motivated. You know what you want and do everything possible to achieve your goals. Unfortunately, having a domineering personality can also rub some people the wrong way. A strong […]
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