We can define obsession as a “persistent, disturbing preoccupation” with something or — in this case — someone. It’s one thing to find it hard to get someone out of your head; it’s another thing when you find yourself actively dwelling on that someone and looking for ways to feed an insatiable hunger to be […]
Continue Reading
Modern education in the U.S. is finally picking up on the importance of mindfulness for kids. More schools are introducing fun mindfulness activities for younger students to not only boost their moods but also improve their focus, empathy, and cooperation. More teachers and parents are learning the benefits of teaching mindfulness to children in school […]
Continue Reading
Your love relationship isn’t what it used to be. The spark between the two of you has faded, and you wonder if it was ever really there. You look at him or her and realize that, at the moment, you have zero interest in intimacy. It’s like you’re dead down there. And you don’t even […]
Continue Reading
As Father’s Day approaches, it’s time to think about the perfect gift to get your dad that will make him feel appreciated. Another tie? A “Best Dad Ever” mug? A new golf bag? What will really make him feel appreciated and loved is a card with happy Father’s Day messages written by you expressing your […]
Continue Reading
Born in St. Ann, Jamaica on February 6th, 1945, Robert Nesta Marley became the global face of reggae music and Rastifarian beliefs. More than his reputation as an entertainer, though, Bob Marley inspired a worldwide following with his philosophy of life and his commitment to spreading love and peace. When he died in 1981 of […]
Continue Reading
People are talking about you two. And it’s good talk (mostly). You each have a strong presence of your own, but your chemistry together is what makes others see you as a couple worth watching and emulating. You’re a power couple — at least to your biggest fans. Wherever you go and whatever you do […]
Continue Reading
You’re ready for bed when you start thinking about something disturbing. You turn out the lights and get comfy, but your brain won’t shut off. What’s it working on this time? A nightmarish scenario (maybe from the news or a movie you watched) Negative thoughts about something from your recent (or not so recent) past […]
Continue Reading
Have you ever caught yourself thinking, “What if my life has no meaning?”? It’s one of those days. All the progress you thought you made has faded from view like a mirage. And, sure, you could just keep going, but you find yourself asking why. What’s the point of even trying if I’m not even […]
Continue Reading
