The 10 Best Meditation Practices To Overcome Anxiety And Bask in Inner Peace

Does it feel like we’re living in the age of anxiety? It seems our lives are more demanding, stressful, and distracting than ever before. The constant barrage of information flooding our digital devices, coupled with our on-going responsibilities and obligations as professionals, parents, and students can wreak havoc on our peace of mind. Are you feeling […]


57 Of The Best Confidence-Boosting Quotes

Don’t you love that feeling when you have your A-game on? You know you’ve got it going on — you’re feeling great, you know your stuff, the world is your oyster. There’s nothing better than the feeling of kickass self-confidence. Not the self-absorbed, boasty, I’m-better-than-you kind of confidence (which really isn’t confidence at all). I’m […]


16 Confidence Building Activities To Improve Your Life

There’s no question that people who exude self-confidence have many advantages in life. Studies confirm that those with a strong level of confidence make more money, have better relationships, and enjoy more personal and professional success than those who don’t. Unfortunately, many people struggle with a lack of confidence from time to time. I had […]


20 Personality Development Tips That Make You More Attractive

I always thought that people’s personalities were something they were born with. A bit of nature and a bit of nurture and, well, there you have it. I didn’t actually consider the fact that people could change their personality later in life and develop it in certain ways that could eventually come naturally. But, with […]


7 Of The Best Acupressure Mats To Relieve Stress And Pain

Pain is more than a distressing feeling. Pain is a subjective experience with complex complications that causes a physical breakdown and intense alteration in our daily routines. The International Association for the Study of Pain defines pain as “an unpleasant sensory and emotional experience associated with actual or potential tissue damage, or described in terms […]


61 Devastating Signs Of Emotional Abuse In A Relationship

Nothing is more damaging to your confidence and self-esteem than being in an emotionally abusive relationship. Unlike physical abuse, which rears its ugly head in dramatic outbursts, emotional abuse can be more insidious and elusive. In some cases, neither the abuser nor the victim is fully aware it’s happening. The most obvious scenario for emotional […]

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