Some people know how to stay positive no matter what life throws at them. Whatever happens, they manage to find something good in it. And they make the most of that something. What do they know that you don’t? What could they teach you about becoming a more positive person and staying that way? And […]
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Are you thirsty, yet? (I couldn’t even type this title without stopping to get a glass of water.) Whether you’re drinking it, soaking in it, or letting its waves wash over your feet, water is the driving force of life itself. And you love it — even if, for now, it’s disguised as your favorite […]
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Do you suffer from high blood pressure? According to the Centers for Disease Control and Prevention (CDC), approximately 1 in every 3 American adults has hypertension. That is roughly 75 million people out there. If you’re one of them, you probably already know how crucial it is to maintain normal blood pressure levels to avoid […]
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If you’re thinking of taking a break in a relationship, you’re probably dreading the conversation that has to happen first. Maybe you’ve reached a crossroads in your relationship, and you feel an overwhelming need for a break. But you’re afraid that in asking for one you’ll lose someone who still matters to you. On the […]
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Just when you think you have a pretty good handle on what makes you tick, you catch yourself doing something freakishly out of character? Or is it? Maybe you don’t know yourself as well as you thought? Maybe the weirder part of you is still a mystery to the part of you that runs the […]
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Most of us have moments when we think, “I’m not good enough” — for that job, that person, or that life. Whatever home environment we had growing up, it’s less common to have a healthy sense of self-worth than to think, “What if I get this opportunity and then prove to everyone (including myself) that […]
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“Just be yourself.” Have you heard that before? It sounds so simple, yet it often seems so unattainable. We get so caught up trying to be somebody else, somebody better, that we lose ourselves in the process. Sometimes, what we think is our real self is just a facade we use to show off to […]
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It needs to be done. You know it needs to be done. But that internal gremlin, your inner resistance, keeps telling you to put it off. Maybe you have anxiety around that thing you need to do. Or maybe it’s boring, unpleasant, or a lot of work. Whatever the reason, you’re not doing it, and […]
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