How To Stop Obsessing Over Someone

We can define obsession as a “persistent, disturbing preoccupation” with something or — in this case — someone. It’s one thing to find it hard to get someone out of your head; it’s another thing when you find yourself actively dwelling on that someone and looking for ways to feed an insatiable hunger to be […]

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7 Fun Mindfulness Activities for Kids

Modern education in the U.S. is finally picking up on the importance of mindfulness for kids. More schools are introducing fun mindfulness activities for younger students to not only boost their moods but also improve their focus, empathy, and cooperation. More teachers and parents are learning the benefits of teaching mindfulness to children in school […]

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57 Bob Marley Quotes To Spread Love And Peace

Born in St. Ann, Jamaica on February 6th, 1945, Robert Nesta Marley became the global face of reggae music and Rastifarian beliefs. More than his reputation as an entertainer, though, Bob Marley inspired a worldwide following with his philosophy of life and his commitment to spreading love and peace. When he died in 1981 of […]

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How To Stop Thinking About Something

You’re ready for bed when you start thinking about something disturbing. You turn out the lights and get comfy, but your brain won’t shut off. What’s it working on this time? A nightmarish scenario (maybe from the news or a movie you watched) Negative thoughts about something from your recent (or not so recent) past […]

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