Experience has taught you that vulnerability, more often than not, is rewarded with pain. So, you keep your guard up. You don’t let people get too close. Pushing people away has become your default. And you tell yourself it’s better this way. When they eventually reject or abandon you, there’ll be less of an attachment. […]
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Last Updated on November 13, 2019You’re fed up with judgmental people. Who wouldn’t be? No matter what you do, it’s not good enough for these people. They only see more reasons to dislike you and to paint you as the villain. They’ll use anything to justify the assumptions they’ve made about you. And they’ll spread […]
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Last Updated on November 14, 2019Ommmmmmm… Can you hear that? It’s the present moment calling you. Allow your mind and breathing to guide you through the immersive world of meditation. A soothing ambiance is a key ingredient for reaching equanimity and calm. This is why we’ve taken the time to find the best meditation cushion […]
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Last Updated on November 14, 2019Searching for the right words to tell your husband how you feel about him? Saying “I love you” is easy enough, but it doesn’t celebrate all the things you love about him. Those three words are still important. They just don’t pack the same punch. And the last time you […]
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Last Updated on November 14, 2019Sometimes, at the end of a long day, a long, warm hug sounds like all you need. Other times, you just want people to respect your personal space and ask before they make any type of physical contact. Touch is personal, after all. And a hug is for you to […]
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Last Updated on November 10, 2019Words are for connecting. And what better use for that connection than to help each other grow? The inspirational quotes you’ll see below aren’t just about girl power — though they do celebrate authentic feminism. They’re not about shaming, limiting, or punishing anyone. They’re about rising to any challenge and […]
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Last Updated on November 10, 2019Self-reflection isn’t for cowards. It’s not “navel-gazing,” either. And it’s not something only introverts know how to do. If you can ask yourself questions and answer them honestly, you can do this. And the better you know yourself and your deepest leanings, the better you can understand and help others, […]
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Last Updated on November 10, 2019If you grew up with controlling parents, you know how exhausting it can be. Nothing you do is good enough. Every decision you make on your own is flawed. And, oh… you’re not really eating that are you? You’ve made it this far, though. And you know life can be […]
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