You’re ready to face your anxiety head-on and begin researching answers. You hope to find the best books on anxiety that will resonate with you and give you the strategies you need to alleviate the chronic discomfort of this mental health challenge. When you begin your research, you will find hundreds of options out there that promise […]
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If you have taken a Myers Briggs personality test, you know that there are dominant personality traits all people have, while other traits are more subdued. The Myers Briggs type indicator has four personality dichotomies that comprise one’s personality. Your personality type is often reflected as a series of four letters. The four dichotomies include: […]
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When you’re married or in a love relationship, it is a sweet and caring gesture to let your partner know that he or she is the first thing you think of when you wake up. You can start the day off right for both of you by letting your partner know the depth of your […]
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When you think about your place in this world, do you ever find yourself a little lost? I know as I grew up and reached different life milestones, I spent a lot of time contemplating my role and purpose in life, and it can be scary. I have gone through periods where I can’t seem […]
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Achieving your goals in life, regardless of your endeavor, requires you to take action. In fact, it demands massive action that many people are not inclined to take. But do you know what it really entails to prompt this kind of work? Implementing action requires a commitment to frequent, deep introspection. If you want to […]
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Many people these days are getting standing desks to help their healthy lifestyle habits overflow into the workplace. Standing (rather than sitting) at your desk for part of the day is great for your health and a trend that is becoming more and more mainstream. However, while doing your work at a standing desk has many health benefits, […]
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Are you getting tired of spending night after night watching television after dinner with your partner? Flipping through television shows isn’t doing much to strengthen your relationship or allow you to interact with each other. If you want to get to know your spouse on a deeper level while reaping some great health benefits, you might want […]
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When I was growing up, my household looked different from the idyllic families that were portrayed on the television shows I enjoyed. I often wondered if I was the only child who had a family life that had so much tension, anger, and unhappiness. As a highly sensitive child, I often believed it was my […]
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Every day you’re faced with situations that serve you well because you assert yourself in a positive way or diminish you because you hesitate to voice your views or desires. Maybe you feel too shy or uncomfortable to say what you think or feel, and you long to be confident enough to speak up. Or […]
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Essential oils have been used for thousands of years for healing, health, self-soothing, and vitality. In ancient cultures, essential oils were used during spiritual rituals, in cosmetics, and for medicinal purposes. In recent years, there’s been a resurgence of interest in aromatherapy, and many people are enjoying the cosmetic, spiritual, and emotional benefits of using essential oils […]
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Has your marriage or love relationship started to go south? Maybe the spark has started to dim. Maybe you’re not communicating the way you used to. Maybe you’re feeling disconnected and lacking intimacy. Even if your relationship is going well, it takes maintenance and nurturing to ensure that it remains healthy and happy. The demands […]
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Researchers and scientists have spent a lot of time studying how to be happy. It’s probably safe to say that most people in the world want to be happy, but not everyone knows how to have sustained happiness. However, the pursuit of happiness is definitely a worthwhile endeavor. Happiness can be a good predictor of one’s […]
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Have you ever been in a relationship where you often question your feelings, instincts, or sanity? For example, let’s say you found an email that your partner wrote to someone else, and you thought was inappropriate since you’re in a committed relationship. You approach your partner about it, but he or she insists you misinterpreted […]
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Have you ever found yourself thinking about a task or problem so much that it becomes much harder than it should be? Overthinking consumes your energy and decreases your ability to make decisions. It also increases your likelihood of experiencing anxiety and worries over the task at hand. When you don’t allow yourself to ponder […]
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It’s safe to say that most people are living with some type of stress these days. Whether it’s due to work or something in your personal life, stress impacts not just your mental well-being but your physical health as well. One of the best ways to manage stress and relieve some of the physical ailments it fosters […]
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