Self-Improvement

Are you looking to make positive changes in your life to improve your health, emotional well-being, daily habits, productivity, or relationships?

We all have areas where we want to improve and become a better version of ourselves and better cope with life challenges. You are a wonderful work in progress, and we want to help you reach your self-improvement goals. On this page, you’ll find articles on a variety of self-improvement topics with actionable steps and ideas you can use.

Alone on a Friday Night? 53 Ideas to Make the Most of Your Solo Time

September 6, 2023 by Barrie Davenport

woman taking a bubble bath alone on a Friday night

Spending a Friday night alone doesn’t have to mean boredom and Netflix.

In fact, flying solo can be an awesome opportunity to indulge in some much-needed “me time”!

Whether you want to dance around your apartment in your PJs, cook that complicated dish you’ve been afraid to try, or just zone out with a glass of wine and face mask, a night alone can be pretty sweet.

This list of fun ideas will help you make the most of your solo Friday in a refreshing and rejuvenating way.

Now go forth and have an amazing time with yourself!

31 Of The Best Answers To The Question: What Is The Point Of Life?

September 20, 2023September 1, 2023 by Barrie Davenport

Do you ever wonder, “What is the point of life?”

Why are you here today living on this earth?

These are big and complicated questions that most people ponder throughout their lives without ever coming to a real conclusion.

11 Reasons Your Ex Seemed to Forget You Instantly and Moved On

August 29, 2023August 9, 2023 by Ron Clendenin

woman sitting on sofa talking to man My Ex Moved on Like I Was Nothing

Have you ever wondered how someone who once loved you more than anything could suddenly act like you never existed?

It can be deeply confusing and painful when a former partner seems to move on rapidly after a breakup.

One day they were telling you they love you, and the next, they act like you never mattered.

It may leave you wondering if your relationship, and all the memories you shared, meant nothing to them in the end.

When an ex appears able to instantly recover and embrace a new life without you, it can make you feel invisible and worthless.

With time and perspective, you can gain insight into why some exes try to fast-forward through heartache while thoughtfully processing the loss is key to true healing.

Significantly Improve Your Self-Esteem By Asking Yourself These 37 Self-Esteem Questions

July 19, 2023July 1, 2023 by Barrie Davenport

woman smiling questions to ask about self-esteem

You’ve been beating yourself up for too long, and you don’t deserve it.

So it’s time to boost your self-esteem.

Besides, self-assured people perform better professionally and socially and are generally more comfortable in their own skin.

A sense of mental peace comes along with self-esteem — in addition to a handful of physical benefits.

How do you develop a sense of self-worth?

One way is by journaling and thinking about the topic.

To that end, let’s explore some open-ended questions about self-esteem and confidence.

Understanding Spiritual Sexuality And 11 Ways To Practice It

July 14, 2023July 1, 2023 by Barrie Davenport

couple about to kiss spiritual sexuality

Let’s chat about sex and spirituality — aka “conscious sexuality.”

Traditionally, North American culture frames sexual intimacy as a dirty, shameful, politicized act — which is too bad.

Because sex between consenting adults is one of life’s more pleasurable things, not to mention elemental to our species’ existence.

Besides, sometimes, the best spiritual sex is with yourself.

So pull up a chair if you’re interested in exploring sacred sexuality more.

No need to blush; you’re in safe, non-judgmental company.

Empathic Listening: 9 Strategies For Compassionate Communication

August 28, 2023June 2, 2023 by Barrie Davenport

In our increasingly impatient and disconnected world, the art of listening seems all but lost.

Yet true connection springs from empathy, and empathy from understanding.

By cultivating empathic listening—that rare gift of presence we bestow on another when we listen with an open heart—we can transform even casual conversations.

This life-changing skill allows us to forge profound bonds of trust and compassion if only we slow down, focus, and hear each other more deeply.

How you listen to people can make all the difference to them and to you.