Archive

Category Archives for "Self-Improvement"
3

12 Essential Ways To Take Care Of Yourself

Everyone gets caught up in their daily routines.  In fact, getting caught up is the whole point of having routines. Routines help you get through the day while accomplishing your goals. You wake up every day knowing exactly what you’re going to take care of without giving it much thought. But because your routines are […]

CONTINUE READING
4

50 Self-Care Ideas For Stressed Out People Pleasers

“In case of the loss of cabin pressure, put on your own oxygen mask first before assisting others.” If you fly on commercial planes, you’ve heard this statement from a flight attendant many times, instructing you to take care of your safety first so you have the ability to help someone else. This is necessary […]

CONTINUE READING

20 Best Audiobooks For A Road Trip in 2018

I don’t know about you, but I love going on road trips. A road trip feels like a true adventure — much more so than air travel, which involves so many tiresome steps before you even set foot on the plane. And then you’re crammed in a suffocating tube with little to look at and […]

CONTINUE READING
3

4 Common Communication Styles In Love Relationships

The odds are pretty high that you and your spouse or partner communicate differently. One of you likes to handle things right away. The other needs to sit on it a while. You prefer to talk through the issue, and your partner wants to think through it first, then talk. Sometimes it feels like you […]

CONTINUE READING

The Ultimate List of Emotions

At some point, you may have wondered why you have emotions. Why do you feel happy? Why do you feel sad? Why do you experience every emotion in between? Sometimes, it seems easier not to feel at all — especially if you’re experiencing emotions like anger, fear, and despair. After all, it’s painful to have […]

CONTINUE READING
2

21 Happy Thoughts To Help You Snap Out Of A Negativity Slump

If I could offer you just one life-changing concept, it would be this . . . Your thoughts determine your reality. Now maybe this idea seems overly simple and self-evident. But to really embrace this concept, for it to grow roots in your consciousness, and for you to use it as a manifesto for your […]

CONTINUE READING

10 Thought-Provoking Questions Peak Performers Ask Themselves Every Morning

For the majority of my teen and early adult life, I considered myself a night owl. Most of my mornings were inconsistent and a crazy rushed mess. And that meant: Groggy mornings… irritable mood… quick showers… improper, or sometimes no breakfast…. running to work… In short, I had a messy start of the day. Beginning […]

CONTINUE READING
10

How Enjoying The Small Things Can Improve Your Life In A Big Way

People naturally feel excited during big life events – weddings, newborn babies, first homes, job promotions, and so on – and I don’t mean to diminish their importance. However, oftentimes when we reminisce, it is the seemingly small, everyday moments that have truly made up the fabric of our lives. Kurt Vonnegut said, “Enjoy the […]

CONTINUE READING
1 2 3 14