185 Words Of Encouragement: Quotes And Thoughts To Boost You Up

couple talking, words of encouragement

If you're reading this article, you're likely having a rough day. We're here to give you words of encouragement to finish the day with hope and a lightened heart.

Maybe you've had a recent loss or some bad news, or perhaps you're feeling depressed about something, and you could use some words that motivate and support you.

It could be that your self-esteem has taken a hit, and you just can't pull yourself out of a self-defeating funk.

Whatever the reason, you're in need of some uplifting words today — words that throw you a lifeline and provide inspiration and comfort.

Sometimes we awaken in the morning and before our feet hit the floor, we realize we need extra strength and some encouragement for the day to help us get through it.

Life can pummel us with disappointments, challenges, and heartache, and our mood can easily shift from light-hearted to heavy-laden.

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Want To Stop Worrying And Start Achieving? Read These 35 One Day At A Time Quotes

one day at a time quotes

A personal crisis.

Terrifying world events.

Uncertainty about your health, finances, or relationships. 

Life is full of scary things that could happen – or unsettling things happening right now that could worsen.

It’s hard not to fret about the future.

Knowing you can’t predict future outcomes makes it even more tormenting.

If only our worrying and ruminating could control the result.

But as you’re aware, they don’t.

You might have goals for success and feel impatient to achieve them or overwhelmed by all of the hard work it will take.

The only healthy alternative when you’re anxious, impatient, or overwhelmed is to take it day by day. 

“But that’s so hard,” you say.

Yes, it is – but not impossible – especially when you have the inspiration to retrain your thoughts.

Reading our list of living one day at a time quotes will put you in the right mindset to ease your anxieties and achieve your goals.

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125 Words Of Encouragement and Quotes For Women

Words Of Encouragement Quotes For Women

Juggling roles as professionals, students, partners, moms, and everything in between is no small feat for women like you.

It's a lot, with work, family, and all those expectations weighing you down.

The tightrope walk of managing work-life balance, caregiving responsibilities, navigating relationship dynamics, confronting gender expectations, and handling everyday duties can be overwhelming.

We're here to offer some encouraging words for women to help you navigate these challenges with grace and calm.

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47 Toxic Family Quotes To Remind You That Blood Isn’t Always Thicker Than Water

family having meal toxic family quotes

Welcome to our collection of 47 quotes about toxic family, each written by a soul with a unique insider’s perspective.

If you’re here, you can probably add to this list with insights of your own. 

If you’re looking specifically for leaving toxic family quotes because you’re ready to go after a life of your choosing — or you’ve done precisely that — we’re confident you’ll find some new favorites here.   

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113 Of The Best Motivation Monday Quotes

pouring coffee, motivation Monday quotes

It's Monday morning and your alarm is going off — are you excited for the fresh start and the possibilities that the upcoming week holds for you?

Or do you want to rewind back to the weekend to enjoy a little more bit time off from your Monday through Friday reality?

If you struggle to conquer the Monday blues each week, and you aren't jumping energetically out of your bed to start your week, it’s time to make a change.

One way to overcome the blues is to have some inspiring quotes for Monday on hand that allow you to push your first workday of the week sluggishness aside.

There is a reason that most heart attacks occur on a Monday.

The truth is, the stress of returning to your normal routine or going back to work after the weekend with only the vision of the long week ahead of you actually poses a threat to your health.

Research has shown that deaths from heart attacks occur in a pattern during the week, with the rarest occurrences being on Saturdays and Sundays.

But on Mondays, adult men have heart attacks 20% more often than any other day of the week, and adult women have them 15% more often than other days.

Monday is a stressful day and oftentimes, we want to turn the other way and make a run for it.

However, with the right motivation, you can turn that attitude around and get excited for Monday to begin so you can feel a sense of accomplishment and fulfillment in your life.

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