A Ball For Stress? 9 Of The Best Stress Balls For Anxiety For 2023

Do you find yourself with pent-up anxious energy during the day?

Maybe you notice your foot waggling while you’re working, or you’re biting your nails unconsciously. 

You don’t want to feel like a live wire while trying to be productive, but who can stop to meditate during the middle of a workday?

Stress balls are a great way to relieve frustration and excess energy, and tame anxiety.

This handy toy is small, and you can take it anywhere. 

There are many types of stress balls available for you to choose from – so how do you know which ones are best and which ones are right for you?

Here are reviews of the top 9 stress balls for anxiety for 2023.

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Best Rebounding Trampoline Review

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I have a hard time finding an exercise routine  I actually enjoy.

I love physical activity — walking, biking, hiking, dancing, etc. But a regular “exercise program” feels like work to me.

Last summer I agreed to join my 21-year-old daughter in a workout program called “Insanity.” The name itself should tell you everything. I really did give it my best shot, especially since it was something the two of us could do together.

But if there's anything that makes you aware of your age and physical limitations, it's trying to keep pace with a 20-something and a hard-body instructor screaming at you like a drill sergeant. Fortunately, my knees began to swell up, so I had a legitimate excuse for ending the insanity.

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7 Of The Best CBD Hemp Oils For Anxiety

Picture this: you're anxious, nervous, fearful, and distressed.

You're worried about money, work, health, family, your to-do list, your relationship, and that meeting you are not quite prepared for.

You can feel your heart beating and your breathing become shallow and rapid as your mind is catastrophizing every situation. Sound familiar?

Whether you suffer from an anxiety disorder or you are just anxious about something in the moment, you're in good company.

In fact, according to the Anxiety and Depression Association of America (ADAA), about 40 million American adults suffer from some sort of anxiety — about one in five people.

Many people use prescription medications for anxiety such as benzodiazepines, but these can become addictive and lead to substance abuse. They can also have undesirable side effects such as confusion, memory problems, upset stomach, and balance coordination problems.

​Many people use prescription medications for anxiety, but these can become addictive and lead to substance abuse.

There are a lot of natural treatments for anxiety that don't have these side effects, although not all of them work for every person.

From meditation techniques like yoga and mindfulness to over-the-counter supplements and calming teas, there are many options that you can try before turning to prescription medication.

One of the best natural remedies for anxiety is CBD hemp oil. Finding the best CBD oil for anxiety can be helpful for many people.

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12 Of The Best Pens for Lefties

If you’re left-handed, you know how frustrating it can be to write with pens.

Your right-handed friends can enjoy the smooth fluidity of the ink without worrying that their hands will smudge and smear it as they write. 

But you? It’s hard to find a pen that won’t punish you for using it.

Inky hands aren’t a good look.

So, does this mean you’re doomed to write only with pencils?

Thank heavens, no. More than one genius out there designed pens for left-handed writers. 

Read on to learn more about the 12 best pens for lefties in 2021. 

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8 Of The Best Online Therapy Websites

girl on computer, online therapy

With over 90 million Americans living with some type of mental health disorder, and many more dealing with chronic stress, the idea of hiring a therapist for your mental health is no longer the taboo it once was.

While some argue that mental health issues still have a stigma associated with them, others have embraced the truth that mental health disorders are common, and we all need to tend to our mental health as much as we do our physical health.

But due to our busy schedules and the possible pinch of shame, many of us don't seek the treatment from a therapist that we need.

And, if you do look for treatment, you are likely to face barriers ranging from the exorbitant cost (even if you are able to get in with a therapist who works on a sliding fee scale) to the possibility that the therapist you see isn’t the right match for your needs.

If you are having trouble getting mental health help for whatever reason, using online counseling services is a convenient alternative to going into a therapist's office.

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