Picture this: you're anxious, nervous, fearful, and distressed.
You're worried about money, work, health, family, your to-do list, your relationship, and that meeting you are not quite prepared for.
You can feel your heart beating and your breathing become shallow and rapid as your mind is catastrophizing every situation. Sound familiar?
Whether you suffer from an anxiety disorder or you are just anxious about something in the moment, you're in good company.
In fact, according to the Anxiety and Depression Association of America (ADAA), about 40 million American adults suffer from some sort of anxiety — about one in five people.
Many people use prescription medications for anxiety such as benzodiazepines, but these can become addictive and lead to substance abuse. They can also have undesirable side effects such as confusion, memory problems, upset stomach, and balance coordination problems.
Many people use prescription medications for anxiety, but these can become addictive and lead to substance abuse.
There are a lot of natural treatments for anxiety that don't have these side effects, although not all of them work for every person.
From meditation techniques like yoga and mindfulness to over-the-counter supplements and calming teas, there are many options that you can try before turning to prescription medication.
One of the best natural remedies for anxiety is CBD hemp oil. Finding the best CBD oil for anxiety can be helpful for many people.
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