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101 Of The Best Self-Help Books In The History Of The World

Are you a self-help book lover? There are many different types of books that are life-changing, but some books can provide more actionable help than others. Self-help books can help you have more self-awareness, find your life passion, strengthen your relationships, and become more successful. Whether you’re looking for advice, understanding, motivation, or inspiration, there […]

3 Things A Day: A Minimalist Journal for More Focus with Less Stress

What if I told you that you could get more done by focusing on less? Would you believe it? Could you do it? Or would you feel guilty — like you aren’t pulling your weight or being responsible? Most of us do feel guilty if we don’t have a to-do list of a dozen or […]

11 Of The Best Goals Planners To Get More Done In Less Time

There are a lot of apps and gadgets that help boost your productivity, but if you really want to make the most of your time, you need to get a good goal planner. A lot of us consider our planners an extension of our brains. Without it, our minds would be a jumble and life might […]

7 Of The Best CBD Hemp Oils For Anxiety

Picture this: you’re anxious, nervous, fearful, and distressed. You’re worried about money, work, health, family, your to-do list, your relationship, and that meeting you are not quite prepared for. You can feel your heart beating and your breathing become shallow and rapid as your mind is catastrophizing every situation. Sound familiar? Whether you suffer from an anxiety disorder […]

Self-Care For Introverts: 17 Soothing Rituals For Peace In A Hectic World

If you’re an introvert, the world around you can often feel overwhelming. Yes, you enjoy socializing, being with friends, and even being a leader at work — to a point. But when you get overstimulated, you just have to pull back to recharge. You need more alone time more than your extroverted friends require, and […]

22 Of The Best Books On Anxiety

You’re ready to face your anxiety head-on and begin researching answers. You hope to find the best books on anxiety that will resonate with you and give you the strategies you need to alleviate the chronic discomfort of this mental health challenge. When you begin your research, you will find hundreds of options out there that promise […]

7 Of The Best Standing Desk Chairs

Many people these days are getting standing desks to help their healthy lifestyle habits overflow into the workplace. Standing (rather than sitting) at your desk for part of the day is great for your health and a trend that is becoming more and more mainstream. However, while doing your work at a standing desk has many […]

17 Of The Most Fun Games For Couples

Are you getting tired of spending night after night watching television after dinner with your partner? Flipping through television shows isn’t doing much to strengthen your relationship or allow you to interact with each other. If you want to get to know your spouse on a deeper level while reaping some great health benefits, you […]

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