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10 Of The Best Yoga Pants For Women

All the benefits of yoga — the improved muscle strength, increased flexibility, stress reduction, better focus, and a closer connection to other parts of you — are certainly the main goals of your yoga practice. But there are other things to consider in order to get in the yoga zone without distraction or discomfort. Clothing that gives […]

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7 Of The Best Acupressure Mats To Relieve Stress And Pain

Pain is more than a distressing feeling. Pain is a subjective experience with complex complications that causes a physical breakdown and intense alteration in our daily routines. The International Association for the Study of Pain defines pain as “an unpleasant sensory and emotional experience associated with actual or potential tissue damage, or described in terms of such […]

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8 Of The Best Mediation Chairs For A More Comfortable Practice

Finally, after thousands of years of meditation practices in India, China, and Japan, Western civilization is tuning out in order to tune in. Meditation and mindfulness practices are becoming more and more mainstream, with over 18 million adults and nearly a million children engaging in meditation in the United States alone according to research. Various religions and […]

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