If You Get Attached To People Easily, Here’s Why and 7 Things You Can Do About It

Have you ever wondered, “Why do I get attached to people so easily?” 

You meet someone new, and you hit it off immediately.

You have great chemistry, and you can't stop thinking about them. 

You're definitely attracted to them, but it goes beyond that.

They are kind, funny, and just overall enjoyable to be around. 

You find yourself wanting to spend more and more time with them.

Before you know it, you're attached.

And I don't mean just emotionally attached – you're head-over-heels in love with this person, and you can't imagine your life without them. 

If this sounds familiar, you might question why you get attached to people so quickly.

A Few Obvious Reasons You Attach To Quickly

Maybe you've been hurt in a past relationship, and you're eagerly looking for someone to fill that void. 

Maybe you have low self-esteem or low self-confidence, and you're looking for someone to make you feel better about yourself.

Maybe you're deeply lonely and yearn for someone who will spend time with you.

Whatever the reason, getting too attached too quickly can be a recipe for disaster.

What Does It Mean to Be Too Attached to Someone?

Being “too attached” to someone can mean different things to different people.

For some, it may simply refer to strong feelings of attachment and love. 

woman holding a hand sweetly why do I get attached so easily?

But for others, being too attached can be a problem – a sign that they're too dependent on someone else for their happiness.

So how do you know that you're too attached to someone?

  • You start to feel that you can't live without them: If you feel like you need the other person for you to be happy, it's a sign that you're too attached. You're putting your happiness in someone else's hands, and that's never a good idea.
  • You get jealous easily: Do you get jealous when the person talks to other people? Or do you feel like you have to be around them all the time? It is a clear sign of an unhealthy attachment.
  • You're always thinking about them: They're pretty much all you can think about when you're attached to someone. You might daydream about being with them or what it would be like if you were in a relationship with them.
  • You base your self-worth on their opinion of you: Your self-worth should never hinge on someone else's opinion of you. But when you're too attached to someone, you might start to believe their opinion is the only one that matters. For example, if they tell you you're not good enough, you might start to believe it.
  • You try to control them: When you're too attached, you might feel like the other person is yours and that it's your job to protect them. It leads to possessiveness and a need to control their every move.

Why Do I Get Attached So Easily? 7 Possible Reasons

Do you find yourself getting attached to people easily? You're not alone. You might be surprised to learn that it's a pretty common phenomenon. 

But why does it happen? There could be any number of reasons. Here are seven possible explanations:

1. You Have Childhood Abandonment Issues

If a parent or caretaker abandoned you during childhood, you've likely developed some abandonment issues. These can manifest in numerous ways, including getting attached to people too easily. 

When you form attachments too quickly, often it's because you're subconsciously trying to fill the void left by the person who abandoned you, whether it’s a parent, guardian, sibling, or friend.

If you think this might be the case, seeking professional help is essential. A therapist can help you work through your abandonment issues and learn how to form healthier attachments in future relationships.

2. You're Feeling Lonely

When we're feeling isolated, disconnected, or lonely, we tend to cling to the first person who comes along and makes us feel wanted. 

Anyone who seems like a good friend or romantic partner is welcome, even if the relationship is unhealthy or we don't know the person that well.

If you're feeling lonely, try to connect with friends and loved ones. Spend time with people who make you feel good about yourself and don't drain your energy. 

man holding a woman's shoulder why do I get attached so easily?

If you don't have anyone who meets this criterion, consider joining a club or a group where you can meet new people who share your interests.

Spending time alone and learning to enjoy your own company is also important. It’s difficult if you're not used to it, but it's important to remember that you're the only person with you 100% of the time. 

Make sure to do things that make you happy, and don't rely on others to make you feel good about yourself.

3. You Believe That You Can Only Be Happy When You're in a Relationship

Most people view relationships as the be-all and end-all of happiness. Society tells us that we're not complete until we find our “other half.” 

Our parents and friends ask us when we're going to “settle down” with someone. We see happy couples everywhere we go, and it's easy to start believing that we can only be truly happy when we're in a relationship.

Relationships can be a source of great happiness, but they're not the only source. You can be happy without being in a relationship.

You might even find that you're happier without one.

One of the best things you can do for your mental health is to focus on building a life that you love and filling it with things and people that make you happy. 

When you have a rich, fulfilling life, you will be less likely to get attached to someone simply because you're looking for something to fill a void. 

Instead, you'll be more likely to get involved with someone because you genuinely enjoy their company and want to share your life with them.

4. You're Easily Distracted by “Shiny” Male Qualities

If you're a woman who gets attached to people quickly, you might fall for the “shiny object syndrome” when it comes to men.

You're easily distracted by qualities that seem great initially but don't necessarily hold up in the long run. 

For example, a man who is charming and funny may seem like the perfect catch. But if he's also irresponsible and immature, you might get attached to him for the wrong reasons.

To avoid getting caught up in the “shiny object syndrome,” it's essential to take a step back and evaluate what qualities are essential to you in a partner. 

Once you know what you're looking for, you'll be less likely to get attached to someone who doesn't fit that description.

5. You Subconsciously Believe That Others Are Responsible For Your Happiness

Do you feel unhappy and unfulfilled unless you’re dating someone? 

Once you're in a relationship, do you feel like your partner is responsible for ensuring you're always happy? 

Or, do you find yourself getting upset when your friends don't text you back right away?

If you can relate to any of the above, it's likely because you subconsciously believe that the people in your life are responsible for your happiness. 

woman talking to woman why do I get attached so easily?

And while there's nothing wrong with wanting companionship or feeling happy in a relationship, the problem arises when you put your happiness in someone else's hands instead of taking responsibility for your own happiness. 

You'll never be truly satisfied if you're always waiting for someone else to make you happy.

This is a recipe for disaster in any relationship because it sets unrealistic expectations and takes away your power.

6. You Have Low Self-Esteem

Low self-esteem is often the root cause of many unhealthy attachment issues. If you don't feel good about yourself, you'll be more likely to seek validation and approval from others. 

It can leave you overly dependent on others for your happiness and self-worth. You will find yourself attached to people who make you feel good about yourself, even if the relationship isn't healthy or supportive.

If you have low self-esteem, working on building yourself up is essential. It takes time and effort, but it's worth it. 

You can start by practicing self-compassion and accepting yourself for who you are. Treating yourself with kindness and understanding will help you to feel better about yourself and make it easier to let go of unhealthy attachments.

You can also build self-esteem by setting realistic goals and accomplishments. Whenever you achieve something, take the time to celebrate your success. You will feel proud of yourself and increase your sense of self-worth.

7. You Are a Romantic at Heart

As a romantic at heart, you believe in the fairy-tale notion of love, and you want to find your soul mate. You don't want just anyone. You want the one who will sweep you off your feet and make all your dreams come true.

While this is certainly an admirable quality, it can also lead to you getting attached to people too easily. You see the potential in everyone, and you want to find the love story that is hidden within.

Unfortunately, not every story has a happy ending, and you often get hurt when things don't work out the way you had hoped.

If you find yourself getting attached to people too easily, it is essential to remember that not everyone will be your soul mate.

It is okay to be picky and to hold out for the one who truly meets all your needs. There is no shame in being single and taking your time to find the right person for you.

In the meantime, there are plenty of other things that you can do to fill your time and keep yourself from getting too attached to someone who is not right for you.

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How to Not Get Emotionally Attached So Easily with 7 Mind-Set Changes

Do any of the above reasons sound familiar? If so, don't worry – you're not alone. Getting attached to people is a perfectly normal human experience. 

But if you find that you're getting connected to people too quickly, there are some things that you can do to change your mindset and help you avoid getting too emotionally attached.

These include:

1. Be Open to Asking and Receiving Help

Do you think asking for help makes you weak? Do you feel like it takes away your independence? If so, it's time to let go of these beliefs. 

Asking for help is a strength, not a weakness. It shows that you're willing to admit when you need assistance, allowing others to support you in your times of need.

When you're open to asking for help, you're also more likely to receive help from others. It can be a great way to build deeper connections with the people in your life

And when you have strong relationships, you're less likely to feel the need to seek out unhealthy attachments.

So next time you're struggling, don't hesitate to ask someone for help. You may be surprised by how willing they are to support you.

2. Assess Yourself and Identify Negative Patterns in Your Dating Life

Are you getting attached to unavailable people, like married individuals or people in long-term relationships? Do you often choose emotionally unavailable partners who don't treat you well?

Do you prefer the playboy/playgirl type?

If you answered yes to any of these questions, it's time to take a step back and assess your dating patterns.

Doing some soul-searching can be difficult, but it's necessary if you want to change your relationship habits. Once you identify the negative patterns in your love life, you can start to make changes. 

These could include choosing different types of partners, setting better boundaries, or learning to love yourself more.

Assessing your dating patterns will help you know what you want in a partner and pursue healthier relationships.

3. Practice Self-Compassion

What do you think when you look at yourself in the mirror? Are you critical of your appearance? Do you beat yourself up for past mistakes? 

If so, it's time to start practicing self-compassion. Self-compassion is about being kind to yourself, even when you make mistakes. 

It's about recognizing that you are human and doing the best you can. You can start practicing self-compassion by:

  • Talking to yourself in a kind and gentle way
  • Forgiving yourself when you make mistakes
  • Being patient with yourself
  • Accepting your flaws and weaknesses

You're less likely to seek out unhealthy attachments when you're more compassionate towards yourself. You'll be more content with who you are and what you have. 

You'll also be content with being on your own; hence, you'll have an easier time finding someone worthy of your love.

4. Be Brutally Honest With Yourself

When you're honest with yourself, you can see things more clearly and take responsibility for your own happiness.

As a result, you're less likely to get wrapped up in someone else's drama and more likely to focus on what's important to you.

Honesty also allows you to set boundaries and limits with the people around you so that you don't end up getting overwhelmed or taken advantage of. 

Start by asking yourself why you easily get attached to people. Is it because you're afraid of being alone? Do you have a hard time trusting yourself?

Once you know the root cause, you can start to work on addressing it.

Be honest about your expectations and needs in relationships. If you discover you're always giving more, it's time to start setting boundaries. You're not responsible for someone else's happiness – that's up to them. 

The only person you can control is yourself, so focus on taking care of yourself first.

5. Learn More About Your Attachment Style

Your attachment style dictates how you relate with the people in your life. It's based on your early childhood experiences and affects how you act in relationships. 

There are four different attachment styles: secure, anxious-preoccupied, dismissive-avoidant, and fearful-avoidant.

You might have an anxious attachment style if you get attached to people too easily. People with this attachment style tend to be clingy and need a lot of reassurance from their partners.

They may also have trouble being alone and often feel jealous or insecure in relationships.

If you think you might have an anxious attachment style, there are some things that you can do to work on it. These include seeking therapy, practicing self-compassion, and learning to set healthy boundaries.

6. Don't Be Afraid to Be Alone

Embrace solitude and learn to enjoy your own company. Spend time with yourself doing things you love, and make sure to schedule some “me time” every week. 

It can help you feel more comfortable alone and less likely to seek out others for validation or companionship.

Getting attached to people is not a bad thing, but it can become problematic if you're constantly seeking out relationships because you're afraid of being alone.

If you find yourself in this situation, try to work on enjoying your own company by doing the following:

  • Make peace with everything that happened in the past
  • Try to catch up with everything you've postponed in the past
  • Do things you enjoy without feeling guilty
  • Work on your relationship with yourself
  • Try to be independent and avoid relying too much on others.
  • Don't be afraid to ask for help when needed 

Taking these steps will help you feel more independent, secure, and content in your own skin – which is the first step to attracting healthy and sustainable relationships into your life.

You will also be less likely to seek out others for validation.

7. Learn to Set Boundaries

Having boundaries means knowing what you will and won't tolerate from others and having a clear sense of who you are, separate from others. 

Learning to set boundaries is an essential step in managing your attachments. If you're not sure where to start, here are five helpful tips:

  • Start by identifying your needs.
  • Be assertive in expressing your needs to others.
  • Don't be afraid to say “no” when necessary.
  • Practice self-care.
  • Make time for yourself.

Creating boundaries can be difficult, but it's important to remember that you're doing it for your own well-being. Once you learn how to set boundaries, your relationships will be more balanced and less draining.

Why Am I Attached to Someone I Barely Know? 

There are many reasons why you might find yourself attracted and attached to someone you barely know. 

Maybe you have a lot in common or just clicked from the start. 

Or perhaps you were drawn in by their charm and charisma. 

Whatever the reason, it's perfectly normal sometimes to develop strong feelings for someone, even if you don't know them that well.

Some of the best relationships start as friendships. So if you're wondering why you're so attached to someone you barely know, just ask yourself what drew you to them in the first place.

Chances are, it's something special that will keep you connected for years.

However, there are also times when you might find yourself getting attached to someone for less than ideal reasons. 

Maybe you're feeling lonely or lost, and this person provides a sense of stability. Or perhaps they make you feel good about yourself like nobody else does. 

Whatever the reason, it's essential to know why you're getting attached to someone to ensure it's for the right reasons.

I Get Attached Too Easily to People

It happens to the best of us, but that doesn't mean you have to feel bad about it. There are a lot of things you can do to work on it. 

These include seeking therapy, practicing self-compassion, and learning how to set healthy boundaries. 

Remember, you're not alone in this. We all have our struggles and must find our own way of coping with them.