23 Possible Reasons You’re Turned Off or Grossed Out By Your Husband In Bed

It’s clear he’s in the mood, but for the life of you, you can’t muster up any desire. 

Frankly, you feel disgusted when you think about intimacy with him.  

It’s a tough reality to accept – this sudden, gut-wrenching aversion towards your husband, once the beacon of your deepest desires. 

This harsh knowledge has ushered in a quiet devastation; realizing that the man who used to spark your passion now triggers a revulsion that feels both alien and distressingly real. 

You may still love your husband or feel your love for him has slipped away. 

Either way, navigating these emotions without completely devastating him is a genuine challenge.

Is It Normal to Feel Turned Off By Your Husband?

No marriage is immune to the ebbs and flows of desire, the turbulent tides that sometimes leave us wanting to run away. 

As your eyes wander over your husband and you grapple with feelings of repulsion, you may ask yourself: Is this normal?

couple sad sitting on sofa turned of by husband

In truth, it’s not uncommon. Spontaneous changes in sexual attraction occur, sometimes unpredictably. 

The idyllic early days of a relationship often give way to an evolution of emotions, and sexual desire is no exception.

  • Unsettling as they may be, these feelings are part of the complex tapestry of human relationships. It’s crucial to remember that you’re not alone, nor are you broken for experiencing this.
  • Sexuality is fluid and changes over time. The intense physical desire at the start of a relationship may mellow into a more companionate love, often mistaken for disinterest or aversion.
  • Daily stressors, personal insecurities, emotional disconnect, and unmet needs can all fuel sexual revulsion toward him. Recognizing these triggers is the first step toward understanding and addressing them.

Your journey may be challenging and filled with confusion, but remember: acknowledging these feelings is the beginning of finding a resolution and, possibly, rekindling that lost spark.

13 Possible Reasons Why You Are So Turned Off By Your Husband

Unraveling the threads of dwindling desire can be a perplexing task. 

As you grapple with these feelings towards your husband, here are 13 potential reasons that could be at the heart of your predicament.

1. Changes in Physical Appearance

When his physique begins to alter with time – weight gain, hair loss, or neglect of personal grooming – your formerly fervent attraction may taper. Such transformations can unexpectedly temper the sexual dynamics of a relationship, leaving you questioning your desires. If he refuses to address the issues he can change, it can push you further away.

2. Emotional Disconnect

The bond of emotion is a vital pulse in the body of physical desire. If this pulse weakens due to insufficient communication, unresolved quarrels, or perceived indifference, it could manifest as a decline in sexual attraction. Women, in particular, need to feel emotionally connected to their husbands before they can feel sexual desire.

3. Lack of Romantic Effort

Routine, when left unbroken, can breed monotony, particularly when romance is left to wilt in the background. If he neglects to nurture the sparks of romance, the result can be a dampening of your sexual interest. If he makes little or no effort at romance or foreplay, it can profoundly change your sexual appetite.

4. Unresolved Conflicts

Disputes or disagreements that are left unresolved can cast long, cold shadows on your relationship. The residual resentment often acts as a passion extinguisher, stifling sexual interest. “Make-up sex” is no longer exciting; you need to resolve any issues between you before you feel desirous of your husband.

5. Stagnation in Sexual Routine

When the sexual script becomes all too predictable, your interest may start to wane. If passion has been replaced by monotony, this could be fueling your growing disinterest. Perhaps he has grown lazy in the seduction department and uses intimacy as a way to relieve stress rather than a way to enhance closeness.

6. Inadequate Communication

Communication, or lack thereof, can chip away at the bedrock of your relationship, potentially driving you away from your partner. The absence of open dialogue can lead to misunderstandings and unmet expectations, consequently decreasing your sexual attraction.

7. Lack of Shared Interests

Shared interests can bind couples together, and without them, it can create a chasm. If your paths have diverged to the point where shared activities or passions are a distant memory, this could be contributing to your feelings of sexual aversion. You may feel you have little in common anymore, and he feels more like a roommate than a partner and companion.

8. Lifestyle and Habit Changes

Significant shifts in lifestyle or habits – such as increased drinking, smoking, or unhealthy eating –- can cast a pall over your sexual attraction. If your husband has fallen into such habits, this could be exacerbating your feelings of disgust. Perhaps you’ve worked to improve your health and fitness, but he doesn’t seem to share these priorities. It can definitely be offputting. 

woman standing man in pajamas on sofa turned of by husband

9. Reduced Effort in Personal Hygiene

Hygiene plays a pivotal role in stoking physical attraction. A lackadaisical approach to personal cleanliness on his part can understandably put a damper on your sexual interest.

If he smells bad, has bad breath, or doesn’t wash his hair, it’s no wonder you don’t feel turned on. Communicating your concerns in a kind and constructive manner might instigate positive change.

10. Increased Stress Levels

Stress can be an insidious enemy of a good sex life. If your husband is continually under its shadow, it can strain your relationship and erode your sexual interest in him. Intimacy may be a stress relief for him, but it can make you feel like he’s using your body rather than adoring it.

11. Lack of Mutual Respect

When respect dwindles, so too can sexual magnetism. If you perceive a lack of respect from your husband towards your thoughts, feelings, or boundaries, it can have a significant impact on wanting him sexually. You need to know you’re respected for more than your body. 

12. Breach of Trust

Trust, once shattered, is difficult to piece together. Whether through infidelity, lies, or broken promises, a fractured trust may trigger a sexual repulsion towards him. This may be more profound if he has cheated on you and shared physical intimacy with someone else. It can take a long time to get past your mental images of him with another woman.

13. Health Issues

Health issues can sometimes cast a long shadow over sexual drive. If your husband’s health is flagging, leading to changes in his behavior, physique, or energy levels, it could be influencing your attraction to him. Although these issues may not be his fault, they can still throw make you turned off to physical intimacy.

My Husband Repulses Me Sexually: Reasons You Can’t Bear Intimacy

Beyond just feeling turned off, feeling sexually repulsed or disgusted by your husband is a deeply distressing experience. As you navigate this complex emotional terrain, here are five potential reasons that could be feeding your aversion to intimacy.

Dominating Behavior

When his assertiveness crosses the boundary into domination, it can be a severe deterrent to libido. Overbearing behavior, constant need for control, or lack of consideration for your feelings can be repulsive. 

If this behavior spills over into your intimate encounters, you may find yourself completely revolted.

Feelings for Someone Else

You may be involved in an emotional or physical affair with another person. If so, your feelings for this other person and the sexual desire you have for them can lead to antipathy toward him. 

Any guilt you have about the relationship can foster intimacy-killing resentment toward him. The affair may be a result of your ongoing sexual revulsion and lack of intimacy with him, or it could be the cause of it.

Inconsistent Attitude

A husband who vacillates between affection and indifference can be extremely confusing and hurtful. This inconsistency in attitude is a type of emotional abuse and can create insecurity, pushing you away on an intimate level. 

When you can’t depend on his consistent feelings for you, it’s nearly impossible to have a desire for him. 

Derogatory Remarks or Criticism

Constant criticism or derogatory remarks, whether about your appearance, habits, or opinions, can be highly damaging to your self-esteem. If your husband frequently belittles or demeans you, it’s not surprising that you might feel repulsed. 

couple of sofa man yelling turned of by husband

How could you feel anything but disgust for a man who treats you with such unkindness and disrespect?

Lack of Affection Outside of Sex

If his displays of affection are confined to your intimate moments, you may feel used or objectified. Affection should permeate the daily life of a couple, not just the bedroom.

Regular, non-sexual affection can help build a more profound sense of connection and possibly rekindle your passion. If he has refused to work on this, your resentment and revulsion are not surprising.

Addiction Problems

If your husband is grappling with addiction—whether it’s to porn, substances, gambling, or technology—it can create a significant barrier to sexual desire. 

Addictive behaviors often bring with them a host of negative consequences, such as financial troubles, lack of presence, and emotional instability, all of which can elicit feelings of contempt. 

Dismissive of Your Sexual Needs

If he doesn’t seem to care about your sexual needs or preferences, it can cause a significant disconnect in your intimate relationship. 

When he is not interested in your needs or unwilling to engage in mutually satisfying experiences, it’s not surprising you feel a sense of revulsion. 

Self-Centered Attitude

A self-centered attitude where he consistently prioritizes his own needs above yours can be a significant turn-off. 

This lack of regard for your feelings can lead to a feeling of alienation in which you shut down sexually and can’t stand the thought of intimacy with him. 

Awkward Sexual Behavior

Does he display awkward or uncomfortable behavior in intimate situations? If so, it can severely impact your sex drive

When he is blundering in the bedroom, seems disinterested, or engages in actions that make you feel uneasy during intimate moments, it’s normal to be repelled. 

Abusive Behavior

Abuse, whether physical, verbal, or emotional, is a significant and justifiable reason to feel repulsed toward him. Any form of abusive behavior is detrimental to your self-esteem, safety, and overall mental health. 

If you’re in an abusive situation, it’s crucial to seek immediate help and take steps toward ensuring your safety. Remember, abuse is never acceptable, and you deserve to be treated with respect and kindness.

What to Do If You Are Turned Off or Repulsed By Your Husband Sexually

Finding yourself repulsed or turned off by him sexually can be a distressing and confusing experience. However, acknowledging these feelings is the first step towards resolving them. Here are some strategies that may help you navigate through this challenging time.

Open Communication

A cornerstone of any relationship, effective communication is essential. If you’re experiencing feelings of sexual aversion, have a heart-to-heart discussion with your husband. Be honest about your feelings, yet sensitive to his. This can foster understanding, trigger necessary changes, or simply act as a catharsis.

Seek Professional Help

Sometimes, the complexities of our emotions are beyond our comprehension. At such times, enlisting the help of a qualified professional, like a relationship counselor or a sex therapist, can be invaluable. They can offer insights, advice, and strategies that are rooted in experience and expertise.


Engage in self-reflection to understand the root cause of your feelings. Is it something specific about your husband or an issue stemming from your own insecurities or past experiences? Introspection can be an enlightening process that provides the foundation for further action.

Rekindle Romance

In the hustle and bustle of life, romance often takes a back seat. Reigniting the romantic spark can sometimes help overcome feelings of sexual aversion. Organize special dates, recreate fond memories, or introduce new shared experiences to inject fresh energy into your relationship.

Healthy Boundaries

Establishing healthy boundaries can significantly impact how you feel about him. This might mean defining personal space, discussing acceptable behavior, or negotiating the division of responsibilities. Boundaries can bring clarity, respect, and a sense of balance to a relationship.

Lifestyle Changes

Lifestyle modifications, such as regular exercise, a balanced diet, or mindfulness practices, can improve your overall well-being and enhance your sexual health. In some cases, making healthy lifestyle changes can also alter the way you perceive your partner.


Finally, have patience with yourself and your spouse. Changes, whether in perception or behavior, take time. Feeling pressured or rushing the process may lead to additional stress and frustration. Give yourself and your relationship the grace of time to heal and adapt.

More Related Articles

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9 Situations Where You Should Compromise in a Relationship to Find Middle Ground

What If You Can’t Get Past Feeling Turned Off by Your Husband?

At times, despite your best efforts, you might find it challenging to overcome a sexual loathing towards him. Such instances can be fraught with confusion, guilt, and a sense of helplessness.

However, it’s crucial to remember that you’re not alone in this experience. 

There are actionable steps that you can take to navigate this complicated emotional maze:

  • Space and Time: Taking some time apart can provide much-needed perspective and clarity, helping you analyze your feelings and consider possible solutions.
  • Self-Care Practices: Investing time in activities that bring you joy, relaxation, and fulfillment can significantly impact your emotional health and might also influence your perceptions of your relationship.
  • Open Up to Trusted Friends or Family: Sharing your feelings with someone you trust can bring emotional relief and provide an outside perspective.
  • Legal and Financial Consultation: If you’re contemplating ending the marriage, it’s prudent to consult with a legal expert to understand the implications and prepare for possible outcomes. Similarly, discussing your situation with a financial advisor can help ensure stability during the transition.
  • Leaving the Marriage: In some situations, despite all efforts, the healthiest option might be to end the marriage. This decision should be considered carefully and made with the understanding that your happiness and mental health are paramount.

Remember, every situation is unique, and the steps you decide to take should resonate with your personal needs and circumstances.

Final Thoughts

Navigating through feelings of sexual repulsion towards your husband can be challenging, but remember that your feelings are valid. Whatever path you choose, prioritizing your happiness, mental health, and overall happiness is paramount. Trust your instincts, seek support, and make decisions that foster your growth and peace of mind.