How do you write a future self journal?
And how did this become a thing?
You've heard of vision boards and have learned what it means to have a daily mindfulness practice.
In a future self journal, you sort of combine the two, but with a key difference.
You'll be using words, not images, to describe how you want your future life to look.
It's self journaling, which is probably not new to you.
But in this case, you'll be writing about the future self you want to grow into.
So, what does that look like, exactly?
What Is Future Self Journaling?
While you can begin your future self journal with some information on where you are now — as the backdrop for the changes you want to make — your journal's primary focus should be the self you want to grow into.
