Live Bold and Bloom Mindfulness Category

25 Transformative Personal Mantras To Live By

The most powerful tool for happiness is something that you already possess: your mind.

The brain has the incredible ability to rewire neurological pathways to detangle emotional responses like anger or fear and habituate new pathways towards more positive thinking.

One of the ways we can employ this brainpower is through positive affirmations.

The best mantras to live by will reinforce positive outlooks for the future and healthy self-esteem.

Life mantras can significantly alter your perspective, leading to mental and emotional breakthroughs on the journey towards success, fulfillment, and happiness.

To get you started, we've created a list of 25 personal mantra examples.

75 Confidence-Boosting Positive Affirmations For Teens

by Barrie Davenport

The life of a teenager can be vibrant and exciting, full of challenges and firsts. These are the years when you begin to grapple with the real world and try to find your place in it.

As a teen, your inner worlds face lots of outside pressures.

You want to fit in but also struggle to find our own identity. Sometimes these struggles lead to negative thinking and self-doubt.

Becoming a confident, independent, and happy adult begins closer to home than you might think. The process starts by learning to reframe the negative self-talk to which you've become habituated.

Positive affirmations can help you find the confidence to emerge into adult life, prepared and excited to take on the world.

To help you with this process, we’ve created a list of positive affirmations for students to practice.

47 Powerful Morning Affirmations To Make It A Great Day

by Barrie Davenport

If you’re ready to experience the power of positive affirmations, there’s no better time of day to start using them than the morning.

The best morning affirmations can change your mindset for the whole day.

From just going through the motions, you’ll be the kind of person who can handle whatever life throws at you.

You’ll radiate confidence, joy, and strength.

This is one habit you’ll wish you’d cultivated years ago. Good thing you still have the present to get started.

52 Uplifting Morning Mantras To Power Start Your Day

by Barrie Davenport

woman sitting on bed meditating morning mantras

What are some good mantras to use in the morning to give your day an early boost?

And what exactly is a morning meditation mantra, anyway?

You know the value of meditation as a daily habit.

But your mind wanders so much, from the beginning and throughout your meditation time, you’d like some help setting and maintaining your focus.

Here’s where a mantra of the day can help.

Speak one of the morning chants in this post before and after meditation, and you’ll give your mind a rallying point.

Is Positive Thinking Just Wishful Thinking? 11 Facts To Know

by Barrie Davenport

man thinking, positive thinking is basically wishful thinking

Do you ever wonder if positive thinking is basically wishful thinking?

Maybe you've tried to be one of those positive thinkers, but it doesn't seem to change your life in any significant way.

Or does it?

You may not know the impact of positive thinking and how making slight tweaks in your thinking habits can benefit you profoundly.

You also may not know how hard it is to maintain positive thinking.

Your seeming lack of success with it may have made you question it or wonder if there are disadvantages of positive thinking.

Are there days when your thoughts are so constantly positive, self-affirming, and confident that you feel upbeat and happy all day?

Probably not. But let's explore why it's much more than wishful thinking.