The source of all contentment and joy is the present moment. When you’re engaged in the present moment, you experience the only reality there is. The past and future don’t exist — only the now. Being mindful means being present. We show you how to practice with intentional practices like meditation and in the every day activities of your life.
If you’re ready to experience the power of positive affirmations, there’s no better time of day to start using them than the morning.
The best morning affirmations can change your mindset for the whole day.
From just going through the motions, you’ll be the kind of person who can handle whatever life throws at you.
You’ll radiate confidence, joy, and strength.
This is one habit you’ll wish you’d cultivated years ago. Good thing you still have the present to get started.
What are some good mantras to use in the morning to give your day an early boost?
And what exactly is a morning meditation mantra, anyway?
You know the value of meditation as a daily habit.
But your mind wanders so much, from the beginning and throughout your meditation time, you’d like some help setting and maintaining your focus.
Here’s where a mantra of the day can help.
Speak one of the morning chants in this post before and after meditation, and you’ll give your mind a rallying point.
Do you ever wonder if positive thinking is basically wishful thinking?
Maybe you've tried to be one of those positive thinkers, but it doesn't seem to change your life in any significant way.
Or does it?
You may not know the impact of positive thinking and how making slight tweaks in your thinking habits can benefit you profoundly.
You also may not know how hard it is to maintain positive thinking.
Your seeming lack of success with it may have made you question it or wonder if there are disadvantages of positive thinking.
Are there days when your thoughts are so constantly positive, self-affirming, and confident that you feel upbeat and happy all day?
Probably not. But let's explore why it's much more than wishful thinking.