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Category Archives for "Mindfulness"

60 Deep Questions To Ask Yourself To Create “Aha” Moments

Questions are powerful. They force answers. Compelling questions force us to think deeply and examine ourselves. Sometimes they challenge our beliefs about what we “know” to be true. As a coach, I use thoughtful questions to help clients elicit insights, uncover buried beliefs, and reach conclusions about who they are and what they want for […]

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Your Inner Voice: Filtering Out Your Critical Voice to Find Your Loving Voice

We all have an inner critic filling our heads with a negative commentary about our own behavior and worth. The mean-spirited voice in your head can make you feel like your own worst enemy. I wrote last time about how I lived with a toxic family member who frequently criticized, rejected, and called me names while I […]

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