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Category Archives for "Mindfulness"
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10-Minute Holiday Stress Relief Using Mindfulness Practices

$906.00. That’s the average amount of money U.S. consumers expect to spend on Christmas gifts this year. 107.3 billion. This is the number of people glutting the highways for holiday travel — not to mention the increase in surface road traffic from frantic shoppers trying to get it all done before December 25th. In addition […]

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10-Minute Mindfulness: 71 Simple Habits For Living In The Present Moment

Which of the following statements best describes you? You go through your day with little stress or anxiety, rarely worrying or thinking about the past, savoring each moment to the fullest.  You go through the day with your mind racing, stressed-out about all you have to do, with little time to focus on what’s really […]

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60 Deep Questions To Ask Yourself To Create “Aha” Moments

Questions are powerful. They force answers. Compelling questions force us to think deeply and examine ourselves. Sometimes they challenge our beliefs about what we “know” to be true. As a coach, I use thoughtful questions to help clients elicit insights, uncover buried beliefs, and reach conclusions about who they are and what they want for […]

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Your Inner Voice: Filtering Out Your Critical Voice to Find Your Loving Voice

We all have an inner critic filling our heads with a negative commentary about our own behavior and worth. The mean-spirited voice in your head can make you feel like your own worst enemy. I wrote last time about how I lived with a toxic family member who frequently criticized, rejected, and called me names while I […]

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