Live Bold and Bloom Mindfulness Category

The Art of Living In The Moment (Plus Exercises For Being Present)

When was the last time you looked back on your nearly-spent day and thought, “How did it get to be night, already?” You got up before the sun did, and you got things done. You checked off everything (or most things) on your to-do list. But now you’re thinking that if this disappearing day were […]

How To Clear Your Mind To Reduce Stress

This is the time of year when life is especially busy, demanding, and even stressful. In addition to our work and day-to-day responsibilities, we’re preparing for the holidays — spending more money, running extra errands, and perhaps coping with negative thoughts and feelings the season often stirs up. We might feel sad about a loved […]

101 Of The Best Appreciation Messages To Show Your Gratitude

In a time when manners are teetering on the edge of extinction and anxiety is on the rise, it is increasingly important to spend time expressing gratitude. Focusing on gratitude can negate feelings of resentment and entitlement and foster feelings of positivity. Studies actually show that even months after writing a simple appreciation message of […]

29 Uplifting Quotes To Help You Stop Overthinking

Have you ever found yourself overthinking a task or problem so much that it becomes much harder than it should be? Overthinking consumes your energy and decreases your ability to make decisions. It also increases your likelihood of experiencing anxiety and worries over the task at hand. That’s why I put together a list of […]

7 Of The Best Tibetan Singing Bowls For Mindfulness

Monks from Nepal and Tibet and the people who live in and around that central Himalayan country are all about looking within and living mindfully. They reach a state of inner peace and equanimity through meditation practices and living simply. One of the best ways to get into this esoteric space where time stops and […]

How To Activate A Flow State To Skyrocket Productivity And Bliss

We all want to be in the “zone” when we have a deadline or an important task to accomplish. Being in the “zone” is another way of saying we want to focus, or we want to have a specific conscious awareness of what we are doing, so we can complete the task or mission in […]

10-Minute Holiday Stress Relief Using Mindfulness Practices

$906.00. That’s the average amount of money U.S. consumers expect to spend on Christmas gifts this year. 107.3 billion. This is the number of people glutting the highways for holiday travel — not to mention the increase in surface road traffic from frantic shoppers trying to get it all done before December 25th. In addition […]

10 Mindfulness Journal Prompts For Present Moment Awareness

Do you keep a journal? If not, you might want to consider taking it up as a thoughtful goal for the year. Journaling has a myriad of benefits such as enhancing creativity, reducing stress, and helping you process and heal your thoughts and feelings. A journal is also a permanent record of your life journey […]

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