Live Bold and Bloom Mindfulness Category

Mindful Dating Sites And Apps For 2019

Last Updated on May 23, 2019Looking for more mindful singles like yourself? Having trouble finding others who are as interested as you in conscious dating and friendship building — rather than quick and easy hook-ups? Then you’ll love this list of mindful dating apps. We did some digging and found seven of the most innovative […]

7 Mindful Parenting Tips To Enrich Your Family Life

Last Updated on May 22, 2019It’s easy to lose your cool when one of your kids does something you’ve told him not to do a million times before. It’s especially easy when you’re already feeling weighed down by worries and irritations that have been piling up in your internal world. Maybe you’re thinking, “Being mindful […]

7 Fun Mindfulness Activities for Kids

Last Updated on June 17, 2019Modern education in the U.S. is finally picking up on the importance of mindfulness for kids. More schools are introducing fun mindfulness activities for younger students to not only boost their moods but also improve their focus, empathy, and cooperation. More teachers and parents are learning the benefits of teaching […]

How To Stop Thinking About Something

Last Updated on May 20, 2019You’re ready for bed when you start thinking about something disturbing. You turn out the lights and get comfy, but your brain won’t shut off. What’s it working on this time? A nightmarish scenario (maybe from the news or a movie you watched) Negative thoughts about something from your recent […]

How Finding Meaning In Life Will Change You Forever

Last Updated on April 2, 2019Have you ever caught yourself thinking, “What if my life has no meaning?”? It’s one of those days. All the progress you thought you made has faded from view like a mirage. And, sure, you could just keep going, but you find yourself asking why. What’s the point of even […]

How To Get Out of Your Head

Last Updated on May 20, 2019Do you get stuck in your head — re-running old conversations, thinking up better responses, and ruminating on someone’s hurtful remarks? Do you worry about how to get out of your head? There’s so much going on in there, anyway. And your brain keeps piping up with invitations to dwell […]

The Art of Living In The Moment (Plus Exercises For Being Present)

Last Updated on December 18, 2018When was the last time you looked back on your nearly-spent day and thought, “How did it get to be night, already?” You got up before the sun did, and you got things done. You checked off everything (or most things) on your to-do list. But now you’re thinking that […]

How To Clear Your Mind To Reduce Stress

Last Updated on May 20, 2019There are many times during the ear when life is especially busy, demanding, and even stressful. These are times when you need to clear your mind and find a quiet corner of inner peace. November and December can be particularly daunting. In addition to our work and day-to-day responsibilities, we’re […]

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