Archive

Category Archives for "Mindfulness"

How To Clear Your Mind To Reduce Stress

This is the time of year when life is especially busy, demanding, and even stressful. In addition to our work and day-to-day responsibilities, we’re preparing for the holidays — spending more money, running extra errands, and perhaps coping with negative thoughts and feelings the season often stirs up. We might feel sad about a loved […]

CONTINUE READING

10-Minute Holiday Stress Relief Using Mindfulness Practices

$906.00. That’s the average amount of money U.S. consumers expect to spend on Christmas gifts this year. 107.3 billion. This is the number of people glutting the highways for holiday travel — not to mention the increase in surface road traffic from frantic shoppers trying to get it all done before December 25th. In addition […]

CONTINUE READING
1 2 3 5