Live Bold and Bloom Mindfulness Category

109 Of The Best Appreciation Messages To Show Your Gratitude

pen and paper, words of appreciation message

In a time when manners are teetering on the edge of extinction and anxiety is on the rise, it is increasingly important to spend time expressing gratitude.

Focusing on gratitude can negate feelings of resentment and entitlement and foster feelings of positivity.

Studies show that even months after writing a simple appreciation quote or journaling feelings of gratitude, people's brains are still wired to feel especially thankful.

This is because gratitude habits have a self-perpetuating nature.

The more you practice gratitude, the more you can enjoy its many benefits, such as an overall feeling of well-being and happiness.

The Best (and Worst) Things To Write To Someone On The Anniversary Of A Death

by Barrie Davenport

woman reading letter, anniversary of a death

What do you say to someone on the anniversary of a death? You want them to know you’re thinking of them.

You want to offer them some comfort on this painful first death anniversary. You’re just not exactly sure what words to use.

We’ve been there.

So, we’re glad you’re here.

This post is all about helping you honor a death anniversary with words that bring real comfort to those who are grieving.

It’s also about helping you steer clear of words that do the opposite.

29 Of The Most Interesting Questions To Ask People To Draw Them Out

by Barrie Davenport

two women talking, questions to ask people

Do you ever have trouble connecting with people and engaging with them on a deeper level?

One of the best ways to draw someone out and get to know them is by asking interesting questions.

Asking the right questions can stimulate more exciting and fun conversations.

It can set the stage for discovering common interests, developing a more authentic connection, and fostering mutual empathy and understanding.

101 Of The Best Ever Questions To Ponder

by Barrie Davenport

Our busy lives force us into an endless cycle of reacting to stimuli.

You might agree that this state can be quite exhausting.

A way to renew yourself and your mental health is to spend some time alone with your thoughts.

If a long time has passed since you let your mind wander through an intellectual playground, then these questions to ponder about life will light up your brain in good ways.