8 Ways To Declutter Your Mind And Restore Inner Peace
You may have a clean, clutter-free home or office, but have you taken the time to declutter your mind? If you regularly feel overwhelmed by your thoughts and struggle with stress and anxiety, it’s past time to deal with the internal clutter that’s causing these symptoms. An inner thought monologue is constantly playing in your […]
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Mindful Dating Sites And Apps For 2019
Looking for more mindful singles like yourself? Having trouble finding others who are as interested as you in conscious dating and friendship building — rather than quick and easy hook-ups? Then you’ll love this list of mindful dating apps. We did some digging and found seven of the most innovative dating apps for value-minded singles […]
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7 Mindful Parenting Tips To Enrich Your Family Life
It’s easy to lose your cool when one of your kids does something you’ve told him not to do a million times before. It’s especially easy when you’re already feeling weighed down by worries and irritations that have been piling up in your internal world. Maybe you’re thinking, “Being mindful is great when you’ve got […]
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7 Fun Mindfulness Activities for Kids
Modern education in the U.S. is finally picking up on the importance of mindfulness for kids. More schools are introducing fun mindfulness activities for younger students to not only boost their moods but also improve their focus, empathy, and cooperation. More teachers and parents are learning the benefits of teaching mindfulness to children in school […]
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How To Stop Thinking About Something
You’re ready for bed when you start thinking about something disturbing. You turn out the lights and get comfy, but your brain won’t shut off. What’s it working on this time? A nightmarish scenario (maybe from the news or a movie you watched) Negative thoughts about something from your recent (or not so recent) past […]
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How Finding Meaning In Life Will Change You Forever
Have you ever caught yourself thinking, “What if my life has no meaning?”? It’s one of those days. All the progress you thought you made has faded from view like a mirage. And, sure, you could just keep going, but you find yourself asking why. What’s the point of even trying if I’m not even […]
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How To Get Out of Your Head
Do you get stuck in your head — re-running old conversations, thinking up better responses, and ruminating on someone’s hurtful remarks? Do you worry about how to get out of your head? There’s so much going on in there, anyway. And your brain keeps piping up with invitations to dwell on familiar, self-defeating thoughts and […]
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The Art of Living In The Moment (Plus Exercises For Being Present)
When was the last time you looked back on your nearly-spent day and thought, “How did it get to be night, already?” You got up before the sun did, and you got things done. You checked off everything (or most things) on your to-do list. But now you’re thinking that if this disappearing day were […]
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