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Category Archives for "Mindfulness"

Mindful Dating Sites And Apps For 2019

Looking for more mindful singles like yourself? Having trouble finding others who are as interested as you in conscious dating and friendship building — rather than quick and easy hook-ups? Then you’ll love this list of mindful dating apps. We did some digging and found seven of the most innovative dating apps for value-minded singles […]

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7 Fun Mindfulness Activities for Kids

Modern education in the U.S. is finally picking up on the importance of mindfulness for kids. More schools are introducing fun mindfulness activities for younger students to not only boost their moods but also improve their focus, empathy, and cooperation. More teachers and parents are learning the benefits of teaching mindfulness to children in school […]

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How To Get Out of Your Head

Do you get stuck in your head — re-running old conversations, thinking up better responses, and ruminating on someone’s hurtful remarks? Do you worry about how to get out of your head? There’s so much going on in there, anyway. And your brain keeps piping up with invitations to dwell on familiar, self-defeating thoughts and […]

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