The source of all contentment and joy is the present moment. When you’re engaged in the present moment, you experience the only reality there is. The past and future don’t exist — only the now. Being mindful means being present. We show you how to practice mindfulness with intentional practices like meditation and in the every day activities of your life.

Mindfulness Articles

How To Get Out of Your Head

Do you get stuck in your head — re-running old conversations, thinking up better responses, and ruminating on someone’s hurtful remarks? Do you

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