Category Archives for "Mindfulness"

How To Clear Your Mind To Reduce Stress

There are many times during the ear when life is especially busy, demanding, and even stressful. These are times when you need to clear your mind and find a quiet corner of inner peace. November and December can be particularly daunting. In addition to our work and day-to-day responsibilities, we’re preparing for the holidays — […]


10-Minute Holiday Stress Relief Using Mindfulness Practices

$906.00. That’s the average amount of money U.S. consumers expect to spend on Christmas gifts this year. 107.3 billion. This is the number of people glutting the highways for holiday travel — not to mention the increase in surface road traffic from frantic shoppers trying to get it all done before December 25th. In addition […]

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