Hey Mr. or Ms. Worry-Wart with the furrowed brow — we see you.
Are you stuck in your head again — re-running old conversations, thinking up better responses, and ruminating on someone’s hurtful remarks?
Do you worry about your worry and how to get out of your head?
Your brain keeps piping up with invitations to dwell on familiar, self-defeating thoughts and the memories that back them up.
When your mind wanders, it tends to default to negative thoughts. Don’t you just love that?