Live Bold and Bloom Mindfulness Category

25 Of The Most Interesting Questions To Ask People To Draw Them Out

November 24, 2021October 20, 2021 by Barrie Davenport

Do you ever have trouble connecting with people and engaging with them on a deeper level?

One of the best ways to draw someone out and get to know them is by asking interesting questions.

As a life coach, I use pointed questions to help my clients gain more clarity about themselves and to help me better understand my clients and their goals.

I generally use a list of questions that are open-ended so my client is encouraged to uncover answers they may not have realized previously.

You don’t have to be a coach to use the power of asking interesting questions that gain insight into other people and connect with them.

Asking the right questions can stimulate more interesting and fun conversations.

It can set the stage for discovering common interests, developing a more authentic connection, and fostering mutual empathy and understanding.

There is an art to asking interesting questions and creating an engaging conversation.

20 Of The Best Mindfulness Books For Kids Every Parent Should Know About

January 18, 2022October 11, 2021 by Barrie Davenport

If you’re looking for the best books on mindfulness for children, you’re in the right place.

Mindfulness meditation has grown in popularity, which has led to an overwhelming variety of book choices.

That’s good, but it’s also a lot.

So, we’ve combed through a bunch and come up with this list of the best mindfulness meditation books for kids.

We think you’ll find at least one worth adding to your family library.

109 Of The Best Appreciation Messages To Show Your Gratitude

January 19, 2022October 4, 2021 by Barrie Davenport

pen and paper, words of appreciation message

In a time when manners are teetering on the edge of extinction and anxiety is on the rise, it is increasingly important to spend time expressing gratitude.

Focusing on gratitude can negate feelings of resentment and entitlement and foster feelings of positivity.

Studies show that even months after writing a simple appreciation quote or journaling feelings of gratitude, people’s brains are still wired to feel especially thankful.

This is because gratitude habits have a self-perpetuating nature.

The more you practice gratitude, the more you can enjoy its many benefits, such as an overall feeling of wellbeing and happiness.

13 Proven Actions To Get Out of Your Head

October 25, 2021October 1, 2021 by Barrie Davenport

woman thinking, how to get out of your head

Do you get stuck in your head — re-running old conversations, thinking up better responses, and ruminating on someone’s hurtful remarks?

Do you worry about how to get out of your head?

There’s so much going on in there, anyway.

And your brain keeps piping up with invitations to dwell on familiar, self-defeating thoughts and the memories that back them up.

If your mind wanders, it tends to default to negative thoughts.

We are wired for a negativity bias, an evolutionary adaptive way of thinking meant to protect us from threats.

Even knowing you tend to think more negative thoughts than positive, you’re still addicted to your thoughts.

You might believe, “It’s not so bad being stuck in my head. Never a dull moment in there.”

But at some point, you need a break from the same, stultifying thoughts.

You need to get some distance from them and refresh yourself.

And you know that the solution isn’t just to learn how to get something off your mind.

It’s not the something that’s the problem; it’s the attention you keep giving it.

101 Of The Best Ever Questions To Ponder

January 26, 2022August 3, 2021 by Barrie Davenport

Our busy lives force us into an endless cycle of reacting to stimuli.

You might agree that this state can be quite exhausting.

A way to renew yourself and your mental health is to spend some time alone with your thoughts.

If a long time has passed since you let your mind wander through an intellectual playground, then these questions to ponder about life will light up your brain in good ways.

25 Transformative Personal Mantras To Live By

November 29, 2021July 3, 2021 by Barrie Davenport

The most powerful tool for happiness is something that you already possess: your mind.

The brain has the incredible ability to rewire neurological pathways to detangle emotional responses like anger or fear and habituate new pathways towards more positive thinking.

One of the ways we can employ this brainpower is through positive affirmations.

The best mantras to live by will reinforce positive outlooks for the future and healthy self-esteem.

Life mantras can significantly alter your perspective, leading to mental and emotional breakthroughs on the journey towards success, fulfillment, and happiness.

To get you started, we’ve created a list of 25 personal mantra examples.

29 Uplifting Quotes To Help You Stop Overthinking

January 16, 2022May 13, 2021 by Barrie Davenport

Have you ever found yourself mulling over a task or problem so much that it becomes much harder than it should be?

Maybe you stew for hours over something someone said to you and then find yourself feeling angry and agitated.

If this sounds familiar, I’ve put together a list of overthinking quotes to help you find relief.

You can use these overthinker quotes will remind you of this bad habit and how to direct your mental energy in other, more productive ways.