Real masculinity isn’t toxic any more than real femininity is.
And it’s not about male vs. female.
You won’t necessarily find more feminine energy in a woman than in the man standing next to her.
The same goes for masculine energy.
It’s not about being “buff” or cocky or louder than the rest.
If you’re asking, “how do I tap into my masculine energy?” (because you do have it), this post is for you.
- What Is Masculine Energy?
- What's the Difference Between Masculine vs. Feminine Energy?
- How Do You Know if a Guy Has Masculine Energy?
- 7 Masculine Energy Traits with Masculine Energy Examples
- How to Increase Masculine Energy
What Is Masculine Energy?
Masculine energy isn’t about being a man. Women also can have masculine energy.
It has to do with the male characteristics that we all can access.
It might help to describe what comes to mind with the words “masculine energy.”
Think of the dualism of the Yin and Yang in Chinese philosophy.
Yin is the symbol of femaleness, and Yang is the symbol of maleness.
These energy forces can be complementary and interconnected.
Masculine energy is an ideal that’s challenging but still possible for imperfect beings and includes these qualities:
- Powerful Presence
- Undaunted Ambition
- Clarity of Focus
- Generosity of Heart
- Largeness of Mind
- Strength of Body and Resolve
- Fiercely Protective Instinct
Masculine energy is present in all of us and is dominant in some. It’s a very real, very human thing you can choose to develop in yourself.
What's the Difference Between Masculine vs. Feminine Energy?
To describe masculine energy, we use adjectives like self-assured, goal-focused, driven, protective, and giving — as well as nouns like hero, champion, alpha, and father.
To describe feminine energy, we use adjectives like heart-centered, fluid, creative, nurturing, and receptive — as well as nouns like goddess, queen, and mother.
Neither is superior; both are necessary. And each is attracted irresistibly to the other.
The divine masculine and feminine are the fullest possible expressions of both, so they show the differences between the two that much more clearly.
Divine masculine energy — or, if you prefer, sacred masculine (or feminine) energy — may be based on archetypes. Still, these archetypes serve as reminders of how powerful and timeless these energies are.
How Do You Know if a Guy Has Masculine Energy?
Many guys don’t understand that healthy masculinity isn’t the same as arrogance. Shouty, bullheaded, hyper-opinionated blowhards aren’t attractive.
Genuinely masculine men, though, make people hot under the collar. So what are their qualities?
- Humble Confidence: Few things are more alluring than someone who strikes the perfect balance between humility and confidence.
- Self-Awareness: How much cringe do you feel around someone whose self-perception doesn’t align with reality? That never happens with truly masculine men. They wear self-awareness and authenticity naturally.
- Easy Sense of Humor: The hallmark of a strapping man is an effortless sense of humor. They take life on the chin and have no problem laughing at themselves.
- Pronounced Graciousness: Masculine men offer smiles and encouragement, not smirks and immature quips.
7 Masculine Energy Traits with Masculine Energy Examples
Imagine yourself exhibiting the traits listed below. Really get into it. You can picture yourself in one or both of the examples given for each.
1. Assertiveness / Boldness
Assertiveness is about standing up for yourself or someone else. It’s also about not hanging back when you know you have an idea worth considering.
Assertive people put themselves forward and speak up when necessary. It’s not that they think their voice matters more than other people’s; it’s just that they know it matters. And they’re among the first to encourage others to speak up and be heard, too.
Example #1: Speaking up to advocate for someone you care about, even at the risk of being punished for it.
Example #2: Setting and enforcing clear personal boundaries with others and defending those of others when necessary—not to trample on their agency but to have their backs.
2. Confidence / Self-Assurance
Authentic confidence is a hallmark of masculine energy. They may not have all the skills they need to apply to a particular job, but they don’t let that stop them if that’s the job they want.
She trusts her ability to learn what she needs to learn quickly and well and do the job better than most. It’s not the same as arrogance; she doesn’t feel any need to criticize or disparage others to get an advantage over them.
Neither does she see any benefit to doubting or downplaying her qualifications.
She may not be the most qualified applicant (yet), but as far as you know, she believes she is. And often enough, that gives her an edge.
Example #1: Putting yourself forward as a qualified candidate for a particular job even you don’t have all the qualifications listed on the job description. You know you’ve got it.
Example #2: Approaching someone you’re attracted to at the risk of being shot down because you want to know whether the attraction is mutual (and justified). Confidence doesn’t leave room for false humility, either — or for nervous hesitancy.
3. Logic / Objectivity
A reasonable man or woman doesn’t use logic to appear more rational than those around them.
They appreciate logic and objectivity for their own sake. They don’t assume that they’ll always be the more reasonable one, either — though they make an effort to govern their thoughts.
Those who exhibit more feminine traits are more likely to try a bit too hard to appear more reasonable and take a condescending attitude toward anyone who doesn’t see them that way. Those with more developed masculine traits don’t have to.
Example #1: You care about well-constructed arguments and clear, rational thinking, but you don’t beat others over the head with it. You use logic as a tool, never as a weapon.
Example #2: When you learn better, you’re not afraid to admit you’ve made a mistake in your thinking. You see humility as essential to growth and continued learning. So you’d rather fail at something, own your mistakes, and learn from them than hang back in fear of being seen as a failure.
4. Risk-taking / Action-taking
Someone who has dialed up their masculine energy tends to take more risks, either to get closer to a goal or just to get out of their comfort zone and try something new. They’re more likely, for example, to go sky-diving or to start a business of their own.
They’re action-takers. While they might sometimes catch themselves overthinking, they pull themselves out of it by focusing on the essentials and forging ahead.
As for the risks involved, they’ve learned not to get too attached to a specific outcome. At the very least, they know they’ll learn something from it. And learning is the point.
Example #1: Stepping out of your comfort zone to do something other people see as crazy or risky, simply because you see value in taking a calculated risk and learning from it, whatever happens.
Example #2: Putting your ego on the line to reach out to someone, knowing they might react unkindly. You don’t let the unkindness of a few dictate what you’re willing to do for others. And you don’t do it for thanks or praise. You do it because it’s worth doing.
5. Disciplined / Structured / Self-Controlled
A disciplined person will subject their body to discomfort for a greater good, depriving it to some degree of something it likes (food, extra sleep, etc.) to gain something they value more.
They’re also careful not to overdo the deprivation and endanger their well-being.
As a result, disciplined people tend to have better physical health (though other factors can influence both). They’re also more likely to have daily routines that help improve their energy levels and productivity.
Self-discipline is essential to the development and expression of masculine energy. It’s not about being ripped; it’s about self-control, which is about more than food, money, or sex.
Example #1: Getting up at the first sound of your alarm, launching into your wake-up routine, and getting out the door on time for work or other commitments.
Example #2: Outlining a plan to reach a goal of yours, breaking it down into steps, and taking daily action to make progress.
6. Non-Judgmental / Well-Mannered
Well-mannered, non-judgmental men command grace and serve as chivalric examples. The original code of knighthood didn’t just revere battleground heroics; it also vaunted gentlemanly qualities like humility, generosity, and self-discipline.
Masculine men aren’t oafish boars; they’re Prince Charmings. They understand life’s complexities, possess wisdom beyond their years, and always exercise grace and calmness in the face of injustice and adversity.
Small-minded people waste their time dissecting others’ missteps and low points. Masculine and gallant men, on the other hand, help when possible, offer encouragement, and exist in a state of confident humility, knowing that life can change in an instant — and bad fortunes are blind.
Example #1: Not joining a gossip fest about someone navigating a rough patch, even if you’re the odd man out.
Example #2: Correcting one of your friends who disparages someone who doesn’t deserve scorn or judgment. Pointing out their hypocrisy can also be a powerful sign of masculine confidence.
Example #3: Being humble and polite when they meet a new partner’s friends and family for the first time.
7. Generous / Altruistic
Quick: How are greedy, miserly people usually depicted in books, movies, and shows? Typically, they’re framed as weak, awkward, and morally corrupt.
Ultimately, mainstream morality favors generous and altruistic figures — which is why we love superheroes who save the world at significant risk to their own safety.
Altruism is the superpower substitute for us mere mortals, and we revere people who give lots — whether it’s money, time, effort, or guiding wisdom.
Example #1: You take time out of your life to lend your friends and family a hand, whether it’s to move, set up for a party, or visit grandma in the nursing home.
Example #2: You donate time and money to worthwhile foundations and charities but don’t shout about it from the rooftops. You’re doing it for the right reasons, not the clout.
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How to Increase Masculine Energy
Whether you want to dial it up to harness the power of sexual polarity or you just want to develop neglected parts of yourself, the following tips can help you ramp up your masculine energy:
- Identify traits you want to cultivate in yourself;
- Learn from divine masculine archetypes or modern teachers who inspire you;
- Change the way you talk to yourself;
- Start where you are (don’t wait to feel more ready);
- Spend less time overthinking and more time taking action;
- Take risks to step outside (and expand) your comfort zone;
- Own your mistakes, and learn from them;
- Stand up for yourself — or someone else.
Now that you’ve gotten to this point, which of the masculine traits described above are you most interested in cultivating in yourself? And what will you do differently today?