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How To Get Out of Your Head

Do you get stuck in your head — re-running old conversations, thinking up better responses, and ruminating on someone’s hurtful remarks? Do you worry about how to get out of your head? There’s so much going on in there, anyway. And your brain keeps piping up with invitations to dwell on familiar, self-defeating thoughts and […]

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31 Fun Things To Do By Yourself

Do you ever feel compelled by social media and cultural pressures to be more social and outgoing? Or do you take the time to find fun things to do alone? Sometimes it appears the only way to be happy and fulfilled is to cram your schedule with social events and spend most of your waking […]

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