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How To Stop Catastrophizing And Assuming The Worst

“The day you stop worrying will be the first day of your new life; anxiety takes you in circles, trust in yourself and become free.” — Leon Brown My earliest memories of my life seem to have one commonality — I’m either experiencing acute anxiety or catastrophizing. Once, on a holiday, I was left with […]

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Financial Abuse: Are You Being Controlled And Manipulated With Money?

Money makes the world go ’round. It gives us the freedom to do what we want, buy what we need, and pursue our dreams. Even if you’re not wealthy, you have the ability to get a better job, earn more, spend and invest the way you see fit, and make your own financial decisions. At […]

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31 Tips For Writing Your Book On Your Expertise

So you are ready to write your book. You’ve made the decision to become a self-published author. The only problem is — you don’t know what the heck to write about. When you look on Amazon at all of the non-fiction books available, it’s completely overwhelming. Every topic seems glutted with multiple books, many that […]

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50 Self-Care Ideas For Stressed Out People Pleasers

“In case of the loss of cabin pressure, put on your own oxygen mask first before assisting others.” If you fly on commercial planes, you’ve heard this statement from a flight attendant many times, instructing you to take care of your safety first so you have the ability to help someone else. This is necessary […]

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How To Get Over Someone You Love Who Has Left You

You’ve heard the old saying, “All good things must come to an end.” Sadly, if this saying applies to your love relationship, and you aren’t ready for that ending to come, it can be heartbreaking. Nothing prepares you for that emotional punch in the gut when your one and only announces it’s over, especially when […]

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How To Cope With A Lack Of Empathy From Your Spouse

Empathy is one of the defining characteristics of emotional intelligence. To have empathy, you must put yourself in another person’s shoes — to feel what they are feeling and seek to understand their perspective. You must be willing to step outside of your own needs and feelings in order to be present and engaged with […]

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11 Steps To Not Feeling Lonely In Your Marriage

Most of us enter marriage or a romantic relationship believing we’ve found a life partner to hold our hands through life’s ups and downs and cherish us for the rest of our days. In the honeymoon phase of your lives together, you are so close and connected that you can’t imagine feeling any differently. But […]

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