11 Adult Mindfulness Exercises For Groups

If you’re looking at the title and thinking, “What exactly is mindfulness anyway?” let’s nail that down before we dive into the fun stuff. Briefly put, mindfulness is when you fully experiencing the present moment, while noticing (without judgment) your thoughts and feelings. That’s the definition you’ll find in most dictionaries. But what can it […]

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What Is The Difference Between Personality And Character?

All of us possess the ability to detect people’s personality traits. These stand out easily when we interact with another person. Character, on the other hand, often takes conscious effort to notice because people don’t necessarily reveal their characters all of the time. The character of a person emerges under specific circumstances, whereas your personality […]

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