Is there a special someone in your life who is constantly on your mind and in your heart? Maybe you have a friend or family member occupying your thoughts who is going through a difficult time or who is far away from you. The people you care about the most have no idea how often […]
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When was the last time you heard your inner voice telling you to do something? Did you take its message to heart? Or did you run it by someone who wrote it off as “paranoia” or “magical thinking”? Before we go further, let’s be clear that I’m not talking about the voice of anxiety or […]
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Isn’t it crazy how just a few words strung together in a certain order can inspire us to change our lives and become better versions of ourselves? It’s even crazier that the words of an ancient (6th century B.C.) Chinese philosopher would be relevant and compelling today in the 21st century. But the wisdom of […]
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If you’ve ever dated someone who used breadcrumbing to keep you guessing about your relationship status, you know it’s much worse than being ghosted. Breadcrumbing is something self-centered people do when they feel a need to keep someone on standby. You’re the one they call (or text) when they’re not enjoying the company of someone […]
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There’s family — and then there are those people you consider family even if they aren’t related to you. You have the friends who are always there for you (in good times and bad) and the neighbors who have become part of the fabric of your daily life. These are the special people you want […]
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What are the two most difficult words to speak out loud? They’re the words, “I’m sorry.” It’s so hard to admit you screwed up — and painful to realize you did something to cause someone else disappointment or suffering. And it’s even more difficult to acknowledge you let yourself down and fell short of your […]
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Do you know who you are? This seemingly simple question may not be as simple as it sounds. Psychologists, philosophers and some of the world’s greatest minds have been pondering this question for centuries. Carl Gustav Jung, a renowned Swiss psychiatrist believed that all human beings are guided by four main psychological functions: sensation, intuition, […]
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I’d love to change the world. But I don’t know what to do. So I’ll leave it up to you – Ten Years After Can you relate to these song lyrics? I think we’ve all thought about changing the world at one point or another. Of course, as the song implies, while many of us […]
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MINDFUL MEDITATOR CarDS
58 CARD PROMPTS TO FOCUS YOUR MEDITATION TIME
