Achieving your goals in life, regardless of your endeavor, requires you to take action. In fact, it demands massive action that many people are not inclined to take. But do you know what it really entails to prompt this kind of work? Implementing action requires a commitment to frequent, deep introspection. If you want to […]
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Many people these days are getting standing desks to help their healthy lifestyle habits overflow into the workplace. Standing (rather than sitting) at your desk for part of the day is great for your health and a trend that is becoming more and more mainstream. However, while doing your work at a standing desk has many […]
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Are you getting tired of spending night after night watching television after dinner with your partner? Flipping through television shows isn’t doing much to strengthen your relationship or allow you to interact with each other. If you want to get to know your spouse on a deeper level while reaping some great health benefits, you […]
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When I was growing up, my household looked different from the idyllic families that were portrayed on the television shows I enjoyed. I often wondered if I was the only child who had a family life that had so much tension, anger, and unhappiness. As a highly sensitive child, I often believed it was my […]
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Every day you’re faced with situations that serve you well because you assert yourself in a positive way or diminish you because you hesitate to voice your views or desires. Maybe you feel too shy or uncomfortable to say what you think or feel, and you long to be confident enough to speak up. Or […]
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Essential oils have been used for thousands of years for healing, health, self-soothing, and vitality. In ancient cultures, essential oils were used during spiritual rituals, in cosmetics, and for medicinal purposes. In recent years, there’s been a resurgence of interest in aromatherapy, and many people are enjoying the cosmetic, spiritual, and emotional benefits of using […]
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Has your marriage or love relationship started to go south? Maybe the spark has started to dim. Maybe you’re not communicating the way you used to. Maybe you’re feeling disconnected and lacking intimacy. Even if your relationship is going well, it takes maintenance and nurturing to ensure that it remains healthy and happy. The demands […]
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Researchers and scientists have spent a lot of time studying how to be happy. It’s probably safe to say that most people in the world want to be happy, but not everyone knows how to have sustained happiness. However, the pursuit of happiness is definitely a worthwhile endeavor. Happiness can be a good predictor of one’s […]
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Have you ever been in a relationship where you often question your feelings, instincts, or sanity? For example, let’s say you found an email that your partner wrote to someone else, and you thought was inappropriate since you’re in a committed relationship. You approach your partner about it, but he or she insists you misinterpreted […]
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Have you ever found yourself thinking about a task or problem so much that it becomes much harder than it should be? Overthinking consumes your energy and decreases your ability to make decisions. It also increases your likelihood of experiencing anxiety and worries over the task at hand. When you don’t allow yourself to ponder […]
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It’s safe to say that most people are living with some type of stress these days. Whether it’s due to work or something in your personal life, stress impacts not just your mental well-being but your physical health as well. One of the best ways to manage stress and relieve some of the physical ailments it fosters […]
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We have all been told that living a sedentary lifestyle is unhealthy. Human bodies were not meant to sit all day, however, many people have jobs that offer them no other choice aside from sitting for the majority of the day. By doing this, we increase the risk of developing heart disease by up to 64% and […]
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As a personal coach, I use probing questions all the time to help clients uncover deeper insights about themselves, find their life passions, and challenge their limiting beliefs. But you don’t need a coach to help you do this. You can learn how to ask yourself questions in the same way a coach may ask, which […]
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Think about how much work your feet do for you each day. They literally carry us through the day, withstanding hundreds of pounds of pressure. Each time your heel lifts off the ground when walking, it forces the toes to carry one half of your body weight. While research and studies often focus on how much we […]
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You probably focus a lot of your time and energy showing love to other people — your spouse, parents, friends, and children. And perhaps you rely on these same people to feel loved yourself. It is the approval, praise, and support of these important people that make us feel secure and valued. Sometimes, though, we can rely too […]
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