Are there times when you look in the mirror and wish you were anyone other than the person you see reflected back at you? You don’t like your face or your body or the funny cowlick in your bangs. Maybe you see yourself as incompetent, lacking personality, or unworthy in some way. We all feel […]
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Do you sit most of the day? If so, you may be taking years off your life. As research continues to show the harmful effects of sitting at a desk all day, many people are turning to treadmill desks to keep their bodies moving during the day. Wouldn’t it be convenient to get some exercise and do your […]
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Ever heard the song by The Beatles called, “All You Need is Love?” While the song has a catchy title, the truth is that you need more than love to make a relationship work and thrive. Even the best relationships and marriages require frequent attention and nurturing in order to survive. You’ve probably heard the […]
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When we first meet a romantic partner, we spend a lot of time doing fun activities together and creating memories. We believe this blissful stage in our relationship will last forever. But with time, that initial euphoria wanes, life resumes its normal course, and we refocus on our everyday lives. Once we are in our […]
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Do you and your love partner make daily efforts to strengthen and improve your relationship? If not, you might want to pay attention, because the quality of your love relationship determines your overall happiness and even your health. All couples, whether married or dating, straight or gay, have to consciously take action to keep their […]
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“I’m making a ton of money. I have a job other people would kill for. I can buy anything I want. But I’m miserable.” Those were the words of one of my coaching clients a few years ago who was searching for his life passion. From all appearances, he was in an enviable situation. He […]
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Why is it that we have such a hard time loving ourselves? Even when we know in our heads we are worthy, we don’t feel it in our hearts. We don’t believe it when a loved one says, “You’re beautiful, smart, and capable.” Instead, we believe that little inner voice whispering, “You’re ugly, stupid, and […]
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Here is something that you can probably relate to pretty well. When I think back to how my life was ten years ago, I am surprised and proud that I have been able to come as far as I have. Most of us think we know everything when we are younger, but with age and […]
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You’d almost prefer to be punched in the gut. At least you’d know what you were dealing with. At least you wouldn’t constantly wonder, “Is it me?” At least you wouldn’t feel like a low-life piece of shit every time you’re around this person. Who are these people that enter our lives like snake charmers, […]
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When you are at a party or at work, do you get noticed first by other people because you feel the need to take center stage? Do you like to approach people you don’t know and make small talk or learn something about where they come from? Or, would you rather stay out of the […]
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Ahhhhh . . . summer! It’s the perfect time to let a little creative sunshine into your imagination and plan something exciting and memorable. As the weather gets warmer, I start to get that fidgety feeling — eager to go outside, have an adventure, and plan some summer getaways. Do you have a list of summer […]
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Are you tired of doing the same old workout on the treadmill and feel like you may have hit a plateau? This is where I was last year, and it was frustrating. I was bored with running, and some issues with my knees and shin splints kept me from upping my game with it. I […]
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Why is it so much easier to connect with some people than others? When it comes to dating, it’s a rare and beautiful thing to come across someone new and instantly feel a connection. But after that initial connection, it is important to understand your partner’s personality type in order to get involved in a […]
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Have you ever gotten up in the morning feeling bored like you don’t want to do the same old things, but you can’t think of anything better to do? Your normal routine can start to get old, and it may leave you feeling unmotivated at times to do anything. You find yourself sitting in front […]
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Every day you read about something that’s supposed to change your life. A new diet. A revolutionary exercise program. A killer productivity tool. As soon as you adopt this latest new thing, another one comes along that undermines the one you’re focused on. You’re doing it wrong. It’s outdated. The research was faulty. And you’re […]
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