Self-Improvement

Are you looking to make positive changes in your life to improve your health, emotional well-being, daily habits, productivity, or relationships?

We all have areas where we want to improve and become a better version of ourselves and better cope with life challenges. You are a wonderful work in progress, and we want to help you reach your self-improvement goals. On this page, you’ll find articles on a variety of self-improvement topics with actionable steps and ideas you can use.

21 Obvious Signs He Likes You But Is Afraid Of Rejection

by Barrie Davenport

man and woman laughing and talking at concert signs he likes you but is afraid of rejection

Have you been wondering if one of the men you know likes you?

Are you hoping that he likes you, but you don't want to misinterpret things?

Pre-romantic interactions are filled with questions.

Both parties are uncertain and hoping to avoid spoiling a chance at happiness.

In general, men have an intense fear of rejection, especially in the realm of dating.

The big NO brands them with failure in the biological arena where they desperately want to succeed.

To know where you stand with this guy, you need to decide, “Is he scared of rejection or not interested?”

15 Personal Vision Statement Examples

by Barrie Davenport

woman in sunglasses outdoors personal vision statement examples

Now that you recognize it's time to approach your life proactively, you need to create a personal vision statement.

Clearly defining the vision you have for your life requires more than just thinking about it. You need to write it down.

The act of writing something down and then reading it daily reinforces the message and makes it more real.

Even better, print out your personal vision statement and post it where you can see it frequently.

This reminder will increase your motivation and foster the self-growth you desire.

Why You Don’t Like Being Touched And 9 Ideas For Coping With It

by Barrie Davenport

Do you ever feel uncomfortable when someone unexpectedly touches you?

Are you left feeling overwhelmed and anxious in social situations that involve touching?

You are not alone.

Many people struggle with the discomfort of being touched, hugged, or having their personal space invaded, whether it's by a stranger or a loved one.

The truth is, being touched can be an incredibly triggering experience for some people.

It can awaken feelings of fear, shame, or anxiety.

It can also bring up traumatic memories that may have been forgotten or repressed.

Let’s discuss why some people don't like being touched and nine ideas for coping with it.

We will delve into the various reasons people find touching uncomfortable, such as sensory sensitivities or safety concerns, and offer tips on handling them.