Are you looking to make positive changes in your life to improve your health, emotional well-being, daily habits, productivity, or relationships?
We all have areas where we want to improve and become a better version of ourselves and better cope with life challenges. You are a wonderful work in progress, and we want to help you reach your self-improvement goals. On this page, you’ll find articles on a variety of self-improvement topics with actionable steps and ideas you can use.
Remember how your grade school teachers had you make a Mother's Day gift for your mom?
At the time, you may not have realized how much those cut-and-paste crafts and potted marigolds meant to her.
Now that you're older, you may want to know how you tell your mom you appreciate her?
Mother's Day, her birthday, or any occasion are perfect times to express your love and appreciation.
Let's take a closer look at ways to make her feel rewarded for raising you.
When an interviewer asks you about your work-related strengths, do you know what to say?
You know roughly what you’re good at and where your biggest strengths lie, but what strengths should you emphasize in a job interview?
This is where a list of personal strengths comes in handy.
When you reach the end of this post, you’ll know how to answer any question about your fitness for the job you want.
Let’s get started.
In today's fast-paced world, it's crucial to take a break and unwind when life gets hectic. Have you ever tried coloring as a way to de-stress?
Coloring has been found to be a therapeutic activity for relaxation and to express our creativity.
If you're looking for a fun and exciting way to enjoy this type of mindfulness practice you've come to the right place.
Grab your favorite coloring tools, and let's jump into the world of these trippy coloring pages for adults.
The specifics on what it means to be a lady are not something universally agreed upon.
But research (so much research) has turned up some general rules.
If you cringe every time someone shares their outdated ideas on how to be ladylike, you're not alone.
But it's encouraging to see so many people calling out the body-shaming and misogyny baked into many of the old rules.
To get some clarity, let's start with the question, “What is ladylike behavior?”
Then we can move on to the why and the how.
Empaths are highly sensitive people who can pick up on and feel the emotions, thoughts, and energy of those around them.
There's a full spectrum of different types of empaths, and the Heyoka empath is one of the most colorful and dynamic varieties.
The Heyoka empath is often misunderstood and seen as a trickster or a clown for their eccentric behavior.
However, they can also be powerful healers and help those around them find balance in their lives.
Let's unpack the Heyoka empath archetype and examine what makes them unique.