Self-Improvement Archives | Page 2 of 27

The Best Self-Improvement Plans For This Year

Do you cringe when you read the words “how to improve yourself?” Does it make you feel slightly anxious, like your boss just added one more thing to your already overflowing inbox? The notion of planning ways to better yourself might seem daunting, but having a roadmap to encourage manageable action steps for your physical, […]

father and son, how to be a better person

31 Eye-Opening Ways To Be A Better Person

Becoming the best version of yourself is an honorable goal, but is it possible to be the “best” version? Maybe a more realistic goal is to become a better person. Since life is constantly changing, you must be adaptable enough to shift your mindsets and actions accordingly. As soon as you think you’ve got it […]

11 Of The Best Ways To Cultivate Inner Strength

You’ve seen it in others but you wonder if others see it in you. It’s not something you can lay claim to or take for granted. Neither is it anyone’s birthright. Where does inner strength come from? It’s the fruit of battles fought, whether you won or made the best of a crushing loss. It […]

Take the Empath Test to Discover Your Personal Score

When you hear the word “empath,” what comes to mind? Someone with more conscious awareness of basic human empathy? Someone like Deanna Troy of Star Trek: The Next Generation – or Mantis of the Marvel Universe? Someone with an innate psychic ability about the feelings of others just by being around them? Whatever you think […]

37 Positive Emotions That Make You Healthier and Happier

All emotions have their appropriate place and time, but positive emotions are the ones most of us prefer to have more frequently, with maybe a light scattering of negative ones to prove we’re still human. And yet, we often find ways to make ourselves miserable, and then we wonder why we catch every bug that’s […]

hands with fruit, things to be thankful for

129 Of The Top Things To Be Thankful For In Your Life

Do you take time to feel thankful for the blessings in your life? Even during difficult times, there are so many things to be grateful for. In fact, intentionally focusing on gratitude can make you feel happier and help you recognize that you have far more good than bad in your life. In the United […]

The Ultimate Self-Care Guide For A Calmer, Happier Life

You might be tempted to think that self-care isn’t an issue for you. Do you really need self-care tips? You get just enough sleep, you eat regularly, and you’re on top of your basic hygiene requirements. So, why do you still feel yourself fraying at the edges? And what can you do to prevent burnout […]

Feeling Guilty? 25 Of The Best Ways To Stop The Guilt

Don’t you hate always feeling guilty? It’s like dragging around a ball and chain everywhere you go. It’s hard to allow yourself to fully enjoy life because guilt constantly holds up a sign reading, “You’re not worthy.” Guilt is an emotion you learn in childhood during the social developmental years. It helps you recognize your […]

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