Self-Care For Introverts: 17 Soothing Rituals For Peace In A Hectic World

Self-Care for Introverts

If you're an introvert, the world around you can often feel overwhelming.

Yes, you enjoy socializing, being with friends, and even being a leader at work — to a point. But when you get overstimulated, you just have to pull back to recharge.

You need more alone time more than your extroverted friends require, and when you hit the wall, you start to feel edgy, irritable, and foggy.

Does this mean there's something “wrong” with you? Absolutely not! Introversion is a normal and common personality trait, and introverts make profound and valuable contributions in personal and professional settings.

Consider the world-changing contributions of introverts like Albert Einstein, Abraham Lincoln, Bill Gates, Rosa Parks, Warren Buffet, Eleanor Roosevelt, J.K. Rowling, and Barak Obama.

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22 Of The Best Books On Anxiety

You're ready to face your anxiety head-on and begin researching answers.

You hope to find the best books on anxiety that will resonate with you and give you the strategies you need to alleviate the chronic discomfort of this mental health challenge.

When you begin your research, you will find hundreds of options out there that promise great results. You can't read them all, so how do you know which ones might be right for you?

Once you find a book that appeals to you, you will want to make sure it is written by someone with credibility and knowledge. The author could be a professional in the field or someone who has experienced (and overcome) anxiety.

You also want to find a book that provides real solutions rather than offering a "quick fix" to solve your problems.

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7 Of The Best Standing Desk Chairs

Many people these days are getting standing desks to help their healthy lifestyle habits overflow into the workplace.

Standing (rather than sitting) at your desk for part of the day is great for your health and a trend that is becoming more and more mainstream.

However, while doing your work at a standing desk has many health benefits, standing too much isn't good either. Prolonged standing can increase whole body discomfort, making it difficult to focus on your work.

That's why combining standing and sitting or resting on a stool is a great option. Consistently moving throughout the day is the best thing you can do for your health.

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18 Of The Most Fun Games For Couples

Are you getting tired of spending night after night watching television after dinner with your partner?

Flipping through television shows isn't doing much to strengthen your relationship or allow you to interact with each other.

If you want to get to know your spouse on a deeper level while reaping some great health benefits, you might want to start playing games with your partner.

Not head games — but the old-fashioned kind where you sit down together or with another couple and have fun.

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7 Of The Best Diffuser Necklaces For Essential Oils

Essential oils have been used for thousands of years for healing, health, self-soothing, and vitality.

In ancient cultures, essential oils were used during spiritual rituals, in cosmetics, and for medicinal purposes.

In recent years, there's been a resurgence of interest in aromatherapy, and many people are enjoying the cosmetic, spiritual, and emotional benefits of using essential oils as part of their daily routine.

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Top 5 Review Of The Best Massage Chairs

It's safe to say that most people are living with some type of stress these days.

Whether it's due to work or something in your personal life, stress impacts not just your mental well-being but your physical health as well.

One of the best ways to manage stress and relieve some of the physical ailments it fosters is through massage.

Massage is known to be a great stress reliever, but it also comes with other health benefits such as relieving headaches, muscle pain, and insomnia. Massage also helps align the spine and can help improve your posture.

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6 Of The Best Exercise Ball Chairs

We have all been told that living a sedentary lifestyle is unhealthy.

Human bodies were not meant to sit all day, however, many people have jobs that offer them no other choice aside from sitting for the majority of the day.

By doing this, we increase the risk of developing heart disease by up to 64% and can take seven years off our quality of life. Sitting all day also increases the risk for certain types of cancer.

It's difficult to get a completely accurate assessment of the impact of sitting all day because its effects work together with diet and various other risk factors. But if you are relatively healthy person, there are some clear impacts that sitting all day will still have on your body.

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Review Of 5 Of The Best Foot Massagers

Think about how much work your feet do for you each day.

They literally carry us through the day, withstanding hundreds of pounds of pressure. Each time your heel lifts off the ground when walking, it forces the toes to carry one half of your body weight.

While research and studies often focus on how much we sit all day, there's no denying that we also walk and stand a lot.

The average person will walk around 115,000 miles in a lifetime -- the equivalent of four times around the Earth!

Just like your other muscles and joints, your feet will benefit from massage.

Foot massage in the form of reflexology dates back over 5,000 years to ancient practices and was introduced to the United States in the early 1900s.

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