Habits Archives | Page 3 of 6 | Live Bold and Bloom

How to Make Good Habits Stick: 7 Secrets From Research

Have you ever wondered why some people seem to get so much done? When they say, ”I’m going to…” start exercising, eat healthy, get organized, read more, etc., you know that they’re going to make it happen. But when you try to go after similar goals, it’s a different story. You might be able to […]

9 Small Healthy Habits To Kickstart Big Change

I know from personal experience that the hardest part of any endeavor is just getting started. You’ve probably experienced this challenge as well. Whether you want to pay your bills, go for a run, or clean your house, just getting out of your chair and taking that first action feels so herculean. The mental battle […]

Organize Your Life: 5 Habits To Streamline And Simplify

I’m in the process of preparing my house for sale. My youngest daughter graduates from high school this year, and I’ll be without a child in the house for the first time in 23 years. Having lived in the same house for nearly 18 of those 23, we’ve accumulated a lot of stuff. I’m just […]

The Proven Method For Building Habits That Stick

I’ve had the good fortune of working with many amazing coaching clients, people eager to make positive change in their lives. But to this day, there’s one client whose courage and tenacity simply blows me away. When she hired me, this client wanted to work on building her own business. She was smart, articulate, and ready […]

Making Good Choices: 6 Steps To Reclaim Your Personal Power

Have you ever stopped to think how you got where you are today? I’m not talking about your mode of transportation. I mean, how did you wind up with your particular life? How did you end up with your career, the person you married, the home you where you reside, and the experiences you’ve had? […]

The Science of Habit Formation and How It Helps Us Accomplish More of What We Desire

I love creating new habits, mainly because I’ve finally learned how to form them without quitting and dropping the ball. In fact, everything I’ve accomplished in the last few years has been the result of forming a series of small, positive habits. In my work as an online entrepreneur and coach, I’ve seen how the […]

Will You Create Habits that Stick in 2015? My New Video Series Shows You How

You’ve probably been thinking and reading a lot about resolutions and goals in the last few weeks. This is the month when we review the year behind us and consider what we want to accomplish in the new year. Maybe you’ve already written down a few resolutions and even started some. Or maybe you avoid […]

How To Stay Healthy: 10 Micro Habits To Practice Daily

When I was growing up, there was a dearth of reliable information on making healthy lifestyle choices. If this information was available, it certainly didn’t hit the mainstream media, which at the time included the three major TV networks and the local newspaper. Everything we learned about healthy habits came from the family doctor or from health […]

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