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How To Break Bad Habits By Forming Good Ones

Bad habits creep up on us. One day we smoke that first cigarette, eat that first bag of Cheetos, or discover how easy it is to charge things on a credit card. Before you know it, that one decision has mushroomed into big, bad habit. We become physically or mentally addicted to substances, food, spending, […]

6 Healthy Eating Habits You Will Love

Sometimes I cringe when I think about how many times during my teens and twenties I cruised through Wendy’s drive-thru for a cheeseburger, fries, and frosty. Man, I loved that combo back in the day, but I don’t even want to calculate the calories I was taking in during one meal. Of course back then, […]

Sleep Habits: 10 Steps To Better Sleep

Your sleep habits can save your life. This sounds like a dramatic statement, but it’s true. According to a poll conducted by the National Sleep Foundation, 60% of adult drivers in the U.S. (about 168 million people) have driven while feeling drowsy in the last year. A third of adult drivers admit to falling asleep […]

How to Create Habits That Stick [Updated]

Habit is a cable; we weave a thread each day, and at last we cannot break it. ~Horace Mann Isn’t it amazing that every day, we have the ability to reinvent ourselves? We can learn new skills and create habits that make us healthier, more interesting, more productive, and more valuable in the eyes of […]

No Motivation? 7 Ways To Overcome Your Lack Of Motivation

A guest post by Kayla Matthews It seems like the only habits that stick are the ones we wish we could break: smoking, checking phones every 27 seconds, or using the words “awesome” or “literally” in every sentence. Good habits are hard to build and bad habits are hard to break. Make a resolution to […]

42 Bad Habits That Suck Your Energy

Ever have those days when you feel you’re dragging a ball and chain behind you? Everything is a struggle. Your productivity has tanked, your energy is at rock-bottom, and you just want to crawl in a hole and suck your thumb. Sometimes it’s easy to identify why we’re so lethargic. We might feel physically ill, […]

Keystone Habits: 7 Small Changes That Create Big Results

If you could accomplish one big goal in the next year, what would it be? What important aspirations do you have to improve your life, your career, or your health? For me, it’s to write and publish several books on Kindle. Also, I’d like to lose some weight and increase my running speed and distance. Big goals […]

The Ultimate List Of Habits: 175 Positive Actions For A Better You

Every day you make choices. Those choices create your thoughts and actions. Your thoughts and actions develop your habits. And your habits define your life. If you examine many of the activities of your day, you’ll see they are actually good and bad habits you’ve developed over the years. Some of them were developed in […]

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