How To Make Good Habits Stick: 11 Secrets From Research

woman running, how to develop good habits

Have you ever wondered why some people seem to get so much done and know how to develop good habits?

When they say, ”I’m going to…” start exercising, eat healthily, get organized, read more, etc., they make it happen.

But when you try to go after similar goals, it’s a different story.

You might be able to stick to them for a while, but then, somewhere along the way, you always lose your motivation and quit.

When that happens enough times, it’s easy to get frustrated and discouraged.

But creating and sustaining good habits doesn’t have to be so difficult and painful.

In fact, it can be quite easy. And even a lot of fun.

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61 Of The Best Hobbies Of All Time For Men

men playing pickleball, hobbies for men

Hey guys, are you setting aside time for your unique interests and hobbies?

When you were a kid, spending time making model airplanes, playing sports, or listening to music were no-brainers.

These days, as a busy parent and professional, you might feel pursuing a hobby is indulgent when you have so many other responsibilities.

But research shows that active leisure promotes the state of flow, helps you structure your time, fosters new social connections, helps you better cope with stress, and makes you a more interesting person.

Whether you’ve already explored hobby ideas for men, or you want to try something new, you’ll find plenty in our list to motivate you to take action.

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50 Of The Most Interesting Hobbies To Try This Year

woman with camera, interesting hobbies

When someone asks you what you do for fun, do you have any interesting hobbies to talk about?

If not, it’s well worth your time to pick up a cool hobby and commit regular time to it.

You may think you’re too busy for a leisure activity or that it’s indulgent to spend your time in a way that isn’t considered productive.

However, having a hobby isn’t just for fun and enjoyment.

There are many benefits to trying unique hobbies that can improve your life and career.

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Keystone Habits: 9 Small Changes That Create Big Results

woman making bed, keystone habits

If you could accomplish one big goal or create one new habit in the next year, what would it be?

What important aspirations do you have to improve your life, your career, or your health?

You may not realize it, but there are certain habits that may be unrelated to your goal that help ensure you succeed at reaching it.

These are called keystone habits, and they can be life-changing.

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12 Surprising Hacks To Stay Awake in Class When You’re Tired and Bored

tired man, how to stay awake in class

You were up late last night — either plugging away at your homework or trying to make the day feel longer.

Maybe you just wanted the day to end with something other than work or school.

But now you’re wondering how to stay awake in class when all you want to do is sleep.

Because you have to stay awake — no matter how dull the class might be, and no matter how tired you are.

So, what can you do?

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67 Fun Things To Do At Night When You’re Bored

things to do at night

Unwinding in front of the television or with your smartphone can become a habit that keeps you from doing other interesting things.

Streaming services and the internet always have something to distract you when you’re bored at night.

Although this passive entertainment has a place in life, you should not let it consume the entirety of your existence.

Instead of frittering away hours on the internet at night, explore the many fun and stimulating things you could be doing instead.

This huge list of stuff to do at night offers ideas for social and solo activities.

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Want To Know How Great You Are? Try These 21 Ways To Challenge Yourself

challenge yourself

What comes to mind when someone talks about challenging yourself

Maybe you think your life is challenging enough.

Or maybe your last challenge has you a bit nervous about embracing a new one. 

The plus side?

You learn from your challenges, no matter what the results. 

So, if your last one didn’t turn out the way you hoped, every lesson you learn gets you closer to the results you want. 

To that end, we’ve found 21 rewarding ways to challenge yourself.

Which one will you try first? 

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The Mega List Of 145 Bad Habits To Avoid

woman smoking, list of bad habits

It’s much easier to pick up bad habits than to build good ones.

Everyone has habits they know they should break for one reason or another. 

But how do you know when something actually is a bad habit — and not just a quirk? 

Hint? Quirks are cute. Bad habits . . . not so cute.

When was the last time you felt warm and fuzzy after someone launched into a political rant at the dinner table?

Bad habits can have long-term consequences for you and the people you care about. 

Hence this list of 145 bad habits to avoid. Because once you call those habits what they are, you can take action to replace them with better ones. 

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