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Category Archives for "Habits"

The power of good habits

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How To Break Bad Habits By Forming Good Ones

Bad habits creep up on us. One day we smoke that first cigarette, eat that first bag of Cheetos, or discover how easy it is to charge things on a credit card. Before you know it, that one decision has mushroomed into big, bad habit. We become physically or mentally addicted to substances, food, spending, […]

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No Motivation? 7 Ways To Overcome Your Lack Of Motivation

A guest post by Kayla Matthews It seems like the only habits that stick are the ones we wish we could break: smoking, checking phones every 27 seconds, or using the words “awesome” or “literally” in every sentence. Good habits are hard to build and bad habits are hard to break. Make a resolution to […]

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Keystone Habits: 7 Small Changes That Create Big Results

If you could accomplish one big goal in the next year, what would it be?  What important aspirations do you have to improve your life, your career, or your health? For me, it’s to write and publish several books on Kindle. Also, I’d like to lose some weight and increase my running speed and distance. Big goals […]

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The Ultimate List Of Habits: 175 Positive Actions For A Better You

Every day you make choices. Those choices create your thoughts and actions. Your thoughts and actions develop your habits. And your habits define your life. If you examine many of the activities of your day, you’ll see they are actually good and bad habits you’ve developed over the years. Some of them were developed in […]

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Changing Habits: 7 Lessons From Ultra Athlete Rich Roll

I recently had the pleasure of speaking with Rich Roll, an ultra-endurance athlete named one of the 25 fittest men in the world by Men’s Fitness magazine. I interviewed him for my Sticky Habits Course. Rich’s story is fascinating and inspiring. He wasn’t always an ultra-endurance athlete and for most of his life would not have […]

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Growth Mindset: 6 Keys To Unlock Your Potential

I learned something really amazing today. This afternoon I interviewed Dr. Carol Dweck, a Professor of Psychology at Stanford University and one of the world’s leading researchers in the field of motivation. She’s a guest expert for my upcoming Sticky Habits Course. Dr. Dweck has spent decades researching achievement and success, and through her research […]

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Positive Habits: 5 Small Changes To Dramatically Upgrade Your Life

Sometimes it’s the smallest changes that make the biggest differences in our lives. Look back over your life and consider the little tweaks you’ve made that led you to be happier, healthier, or more fulfilled. At the time you initiated these changes, you may have felt little impact. But in retrospect you see how profound […]

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