10 Positive Life Changes You Will Never Regret
Barrie Davenport June 4, 2014
After reading this sentence, close your eyes and think about how many proactive, substantial life changes you’ve made in the last year. Got
HABITS
The habits you have, both positive and negative, determine the quality of your life. Once you know how to develop positive habits and let go of bad ones, you can accomplish your goals and become a healthier, more confident, and more successful person. We teach you the science-backed methods for habit creation and changing negative habits.
Habits Articles
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101 Things To Be Grateful For Today
Barrie Davenport February 2, 2019
If you’re looking to create a habit that will make you a happier person, choose the habit of thinking about what you’re grateful
11 Habits Of Wildly Successful People
Barrie Davenport August 10, 2017
The truth is, a large part of what we accomplish in life is governed by our habits. Habits can lead us to think
12 Better Money Habits For A Prosperous New Year
Amit Dhunnoo December 29, 2016
The New Year is upon us! Have you set some goals for the year? In your list of resolutions, be sure to include
12 Proven Habits Of Happy People
Barrie Davenport December 7, 2014
When I was in my twenties, I wrote a happiness list. I remember clearly writing the list and believing once I attained those
14 Essential Types Of Goals To Set And Achieve
Barrie Davenport May 26, 2019
What types of goals do you need to set in order to keep your life moving in the right direction? We’re not talking
28 Easy Things To Draw To Banish Boredom And Boost Your Mood
Barrie Davenport January 10, 2019
Is your brain crying out for something fun to do? And do you happen to have a writing tool handy, along with something
3 Habits You Must Give Up If You Want Sustained Happiness
Barrie Davenport March 14, 2013
You, my friend, were born with a birthright. You were born with the birthright to be happy every single day. Everything you need
31 Fun Things To Do By Yourself
Barrie Davenport February 17, 2019
Do you ever feel compelled by social media and cultural pressures to be more social and outgoing? Or do you take the time
4 Healthy Living Habits I’ve Recently Adopted
Barrie Davenport September 29, 2013
Recently I calculated my “real age” through one of the life expectancy assessments. I was pleased to see that I’m expected to live
42 Bad Habits That Suck Your Energy
Barrie Davenport September 11, 2014
Ever have those days when you feel you’re dragging a ball and chain behind you? Everything is a struggle. Your productivity has tanked,
50 Of The Best Hobbies Of All Time For Men
Barrie Davenport October 19, 2018
Hey guys, are you setting aside time for your unique interests and hobbies? When you were a kid, spending time making model airplanes, playing
50 Of The Most Interesting Hobbies To Try This Year
Barrie Davenport October 29, 2018
When someone asks you what you do for fun, do you have any interesting hobbies to talk about? If not, it’s well worth
6 Healthy Eating Habits You Will Love
Barrie Davenport October 2, 2014
Sometimes I cringe when I think about how many times during my teens and twenties I cruised through Wendy’s drive-thru for a cheeseburger,
8 Bad Behavior Habits to Avoid Like the Plague
Barrie Davenport September 11, 2011
Here’s a tough question for you. Are you likable? Do people find it easy, energizing, and refreshing to be around you? In my
8 Proven Tricks To Stay Focused And Improve Concentration
Barrie Davenport July 26, 2017
Do you ever feel like you are doing a lot of things at once, but you’re not getting much accomplished? With pervasive distractions
9 Hacks To Stay Awake in Class When You’re Dead Tired
Barrie Davenport August 6, 2019
You were up late last night — either plugging away at your homework or trying to make the day feel longer. Maybe you
9 Small Healthy Habits To Kickstart Big Change
Barrie Davenport June 5, 2015
I know from personal experience that the hardest part of any endeavor is just getting started. You’ve probably experienced this challenge as well.
Changing Habits: 7 Lessons From Ultra Athlete Rich Roll
Barrie Davenport July 30, 2014
I recently had the pleasure of speaking with Rich Roll, an ultra-endurance athlete named one of the 25 fittest men in the world by
Create Your Morning Routine With Habit Stacking
Barrie Davenport January 4, 2015
Most of my adult life, I haven’t been a “morning person.” If I could sleep late and begin my day slowly, I would.
Creating Habits for Life with Leo Babauta
Barrie Davenport September 23, 2011
On Monday, Sept. 26, 2011 at 3 pm Pacific/6 pm Eastern, Leo Babauta of Zen Habits will share some of the things he has
Delayed Gratification: How To Harness It To Catapult Your Success
Barrie Davenport July 6, 2017
Are you familiar with the marshmallow experiment? This is the one where researchers bring children into a private room, one by one, sit
Growth Mindset: 6 Keys To Unlock Your Potential
Barrie Davenport July 29, 2014
I learned something really amazing today. A while back I interviewed Dr. Carol Dweck, a Professor of Psychology at Stanford University and one
How To Break Bad Habits By Forming Good Ones
Barrie Davenport October 27, 2014
Bad habits creep up on us. One day we smoke that first cigarette, eat that first bag of Cheetos, or discover how easy
How to Create A Gratitude List And Make It A Habit
Barrie Davenport February 5, 2019
Do you want to be a happier person? Do you want to make others happier, too? And are you looking for ways to
How to Create Habits That Stick [Updated]
Barrie Davenport September 28, 2014
Habit is a cable; we weave a thread each day, and at last we cannot break it. ~Horace Mann Isn’t it amazing that
How to Make Good Habits Stick: 7 Secrets From Research
Barrie Davenport December 8, 2016
Have you ever wondered why some people seem to get so much done? When they say, ”I’m going to…” start exercising, eat healthy,
How To Start A Journal And Stick With It
Barrie Davenport July 26, 2017
Our lives contain a series of hidden gems of insight and understanding, and our most recent experiences contain the most useful gems of
How To Stay Healthy: 10 Micro Habits To Practice Daily
Barrie Davenport January 8, 2015
When I was growing up, there was a dearth of reliable information on making healthy lifestyle choices. If this information was available, it certainly
Keystone Habits: 7 Small Changes That Create Big Results
Barrie Davenport August 8, 2014
If you could accomplish one big goal or create one new habit in the next year, what would it be? What important aspirations do
Making Good Choices: 6 Steps To Reclaim Your Personal Power
Barrie Davenport January 19, 2015
Have you ever stopped to think how you got where you are today? I’m not talking about your mode of transportation. I mean,
No Motivation? 7 Ways To Overcome Your Lack Of Motivation
Barrie Davenport September 19, 2014
A guest post by Kayla Matthews It seems like the only habits that stick are the ones we wish we could break: smoking,
Organize Your Life: 5 Habits To Streamline And Simplify
Barrie Davenport January 22, 2015
I’m in the process of preparing my house for sale. My youngest daughter graduates from high school this year, and I’ll be without
Positive Habits: 5 Small Changes To Dramatically Upgrade Your Life
Barrie Davenport March 31, 2014
Sometimes it’s the smallest changes that make the biggest differences in our lives. Look back over your life and consider the little tweaks
Self-Motivated? 4 Science-Based Secrets To Achievement And Success
Barrie Davenport July 24, 2014
I run every other day. However, only about a quarter of the time do I feel motivated to run before I begin. Even
Sleep Habits: 10 Steps To Better Sleep
Barrie Davenport September 28, 2014
Your sleep habits can save your life. This sounds like a dramatic statement, but it’s true. According to a poll conducted by the
The Habits Of Happiness: 8 Core Truths From Author Gretchen Rubin
Barrie Davenport July 31, 2014
Gretchen Rubin knows a lot about happiness. She spent an entire year, using herself as a test subject, to determine what makes us
The Proven Method For Building Habits That Stick
Barrie Davenport January 20, 2015
I’ve had the good fortune of working with many amazing coaching clients, people eager to make positive change in their lives. But to
The Science of Habit Formation and How It Helps Us Accomplish More of What We Desire
Barrie Davenport January 14, 2015
I love creating new habits, mainly because I’ve finally learned how to form them without quitting and dropping the ball. In fact, everything