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Category Archives for "Habits"

The power of good habits

The Proven Method For Building Habits That Stick

I’ve had the good fortune of working with many amazing coaching clients, people eager to make positive change in their lives. But to this day, there’s one client whose courage and tenacity simply blows me away. When she hired me, this client wanted to work on building her own business. She was smart, articulate, and ready […]

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The Science of Habit Formation and How It Helps Us Accomplish More of What We Desire

I love creating new habits, mainly because I’ve finally learned how to form them without quitting and dropping the ball. In fact, everything I’ve accomplished in the last few years has been the result of forming a series of small, positive habits. In my work as an online entrepreneur and coach, I’ve seen how the […]

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Will You Create Habits that Stick in 2015? My New Video Series Shows You How

You’ve probably been thinking and reading a lot about resolutions and goals in the last few weeks. This is the month when we review the year behind us and consider what we want to accomplish in the new year. Maybe you’ve already written down a few resolutions and even started some. Or maybe you avoid […]

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How To Stay Healthy: 10 Micro Habits To Practice Daily

When I was growing up, there was a dearth of reliable information on making healthy lifestyle choices. If this information was available, it certainly didn’t hit the mainstream media, which at the time included the three major TV networks and the local newspaper. Everything we learned about healthy habits came from the family doctor or from health […]

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