Habits Archives | Live Bold and Bloom

The Ultimate New Year’s Resolution Idea List And Success Plan

Do you feel excited or intimidated when you think about making New Year’s resolutions? Maybe you feel a little bit of both — excited at the possibility of success and intimidated about the potential for failure. Most of us do give up on our resolutions within weeks of setting them. We begin with bang and […]

11 Habits Of Wildly Successful People

The truth is, a large part of what we accomplish in life is governed by our habits. Habits can lead us to think and act in specific patterns, as they rewire our brains with neural pathways that make the behaviors almost automatic. Because our habits are so powerful, it is important to pay close attention […]

8 Proven Tricks To Stay Focused And Improve Concentration

Do you ever feel like you are doing a lot of things at once, but you’re not getting much accomplished? With pervasive distractions like social media, smartphones, and never ending emails, it’s far too easy to get pulled away from the task at hand. By the end of the day, you have very little to […]

How To Start A Journal And Stick With It

Our lives contain a series of hidden gems of insight and understanding, and our most recent experiences contain the most useful gems of all. This is because our most current lessons have the strongest impact on how we are living right now. By documenting your struggles, achievements, and relationships in a journal, you can use […]

Delayed Gratification: How To Harness It To Catapult Your Success

Are you familiar with the marshmallow experiment? This is the one where researchers bring children into a private room, one by one, sit them down, and put a marshmallow on the table in front of them. The researcher then offers a deal to the child. He tells the child that he is leaving the room, […]

12 Better Money Habits For A Prosperous New Year

The New Year is upon us! Have you set some goals for the year? In your list of resolutions, be sure to include your finances as an area you’d like to improve this year. With just a few tweaks in your habits, you can increase your income by thousands and set yourself up for future financial […]

How to Make Good Habits Stick: 7 Secrets From Research

Have you ever wondered why some people seem to get so much done? When they say, ”I’m going to…” start exercising, eat healthy, get organized, read more, etc., you know that they’re going to make it happen. But when you try to go after similar goals, it’s a different story. You might be able to […]

9 Small Healthy Habits To Kickstart Big Change

I know from personal experience that the hardest part of any endeavor is just getting started. You’ve probably experienced this challenge as well. Whether you want to pay your bills, go for a run, or clean your house, just getting out of your chair and taking that first action feels so herculean. The mental battle […]

Organize Your Life: 5 Habits To Streamline And Simplify

I’m in the process of preparing my house for sale. My youngest daughter graduates from high school this year, and I’ll be without a child in the house for the first time in 23 years. Having lived in the same house for nearly 18 of those 23, we’ve accumulated a lot of stuff. I’m just […]

The Proven Method For Building Habits That Stick

I’ve had the good fortune of working with many amazing coaching clients, people eager to make positive change in their lives. But to this day, there’s one client whose courage and tenacity simply blows me away. When she hired me, this client wanted to work on building her own business. She was smart, articulate, and ready […]

Making Good Choices: 6 Steps To Reclaim Your Personal Power

Have you ever stopped to think how you got where you are today? I’m not talking about your mode of transportation. I mean, how did you wind up with your particular life? How did you end up with your career, the person you married, the home you where you reside, and the experiences you’ve had? […]

The Science of Habit Formation and How It Helps Us Accomplish More of What We Desire

I love creating new habits, mainly because I’ve finally learned how to form them without quitting and dropping the ball. In fact, everything I’ve accomplished in the last few years has been the result of forming a series of small, positive habits. In my work as an online entrepreneur and coach, I’ve seen how the […]

Will You Create Habits that Stick in 2015? My New Video Series Shows You How

You’ve probably been thinking and reading a lot about resolutions and goals in the last few weeks. This is the month when we review the year behind us and consider what we want to accomplish in the new year. Maybe you’ve already written down a few resolutions and even started some. Or maybe you avoid […]

How To Stay Healthy: 10 Micro Habits To Practice Daily

When I was growing up, there was a dearth of reliable information on making healthy lifestyle choices. If this information was available, it certainly didn’t hit the mainstream media, which at the time included the three major TV networks and the local newspaper. Everything we learned about healthy habits came from the family doctor or from health […]

Create Your Morning Routine With Habit Stacking

Most of my adult life, I haven’t been a “morning person.” If I could sleep late and begin my day slowly, I would. But most of the time I couldn’t. Although I wasn’t a morning person, I was (and am) a responsible person, so if school, work, children, or any other pressing situation required I […]

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