64 Overthinking Quotes To Help You Get Out Of Your Head

No matter how hard you try, no matter how much you distract yourself, sometimes, you can’t escape your own thoughts. 

As Jon Kabat-Zinn said, “Wherever you go, there you are.” 

To stop overthinking and climb out of your head is an essential component of good mental health. 

Because drowning in corrosive thoughts leads to catastrophizing, and catastrophizing can result in general anxiety disorder, obsessive-compulsive disorder, and post-traumatic stress disorder.  

So how can you bust out of your brain?

Quote therapy can help.

How to Use These Quotes About Overthinking

Quotes can be a powerful mindfulness tool. And when you’re trying to reclaim your brain, they can be a huge help.

How does it work? Try these methods:

  • As a Screensaver: Make a screensaver of your favorite get-out-of-your-head quote as a reminder.
  • As an Affirmation: You may feel corny doing them, but affirmations work. They carve fresh neural pathways that override the negative ones. In a sense, assertions have the power to change your thought patterns.
  • On Social Media: Sharing quotes on social media benefits you and others.  
  • For Journaling: Using quotes for journaling is a great way to stretch your brain and think differently. Copy a quote that resonates with you into your journal, then spend time writing about what it means to you, practically and spiritually.

64 Overthinking Quotes To Help You Get Out Of Your Head

Are you ready to blast yourself out of your brain?

Leave your overthinking behind?

Check out these overthinking quotes about getting out of your head.

1. “This is probably the advantage of being stupid. Stupid people just do. We tend to overthink. If we could eliminate the “over” and just think, then we could do, too. Only we’d be smarter doers because we’d be thinkers.” ― Sarah Strohmeyer

2. “Head Vs Heart: A crowded mind leaves no space for a peaceful heart.” ― Christine Evangelou

overthinking quotes
3. “Now that your worry has proved such an unlucrative business, Why not find a better job?” ― Hafez

4. “She’d read somewhere that if you gave your brain tasks to do it stopped overthinking. She’d given herself a lot of tasks. Sometimes she felt like a robot. It seemed like a lifetime since she’d felt human.” ― Sarah Morgan

5. “Overthinking is not a disease; it is due to the underuse of your creative power.” ― Amit Ray

6. “Thinking too little about things or thinking too much both make us obstinate and fanatical.” ― Blaise Pascal

7. “I started to see that rather than overthinking every decision, I could simply decide to make a decision—any decision. I would learn something whatever happened. Each time I did this it seemed that my ability to tap into my gut increased and my tendency to spend too long analyzing diminished.” ― Ankush Jain

8. “I do invest intelligence in ignorance sometimes, it helps me reduce overthinking and tiredness.” ― Santosh Kumar

9. “Your brain may hit you with should-haves whenever you have too much time to think. So keep busy, and build a philosophy for fighting regrets and yearnings for fairness in a world that just doesn’t have it.” ― Michael I. Bennett

10. “But what do I do? I end up torturing myself with all this overthinking. I am trapping my consciousness in both the future and the past alike instead of relishing the present. No wonder the desert cries at night, in light of such thoughts.” ― Ryan Gelpke

11. “Overthinking is an outcome of unfavorable past experiences. One starts imagining the worst.. and then it is equally true that one is not aware of this… That’s the first step…To observe yourself.. Starting with just 05 minutes every day can get you to a place where it will be possible for controlling this programmed behavior and rewrite a better one..” ― Ramesh Sood

12. “When you overthink, you originate obstacles that never existed.” ― Amit Kalantri

overthinking quotes
13. “You’d worry less about what they thought if you knew how little they did.” ― Mike Skinner

14. “Luck is waiting for you around the corner, enough thinking, start walking towards it now.” ― Kalpesh Jain

15. “Do not let your mind kill the fun.” ― Vineet Raj Kapoor

16. “Don’t sit behind closed doors your thoughts will eat you up” — Vineet Raj Kapoor

17. “When you’ve had a life of overthinking, you have the same reaction time and time again. Shyness becomes habitual. When you’re put in an unfamiliar situation, all you want to do is retreat and hide by default. You watch but don’t participate. You listen but don’t respond. You read, but rarely comment. You take a photo, but you rarely post. You write, but you rarely publish. All of this is because your overthinking mind cannot stop thinking about how you will be perceived by the outside world.” ― Joel Annesley

18. “Don’t dull the voice of your heart just to please your brain, As it swells into overthought and the desire to be right. Switch on the light of your inner lamp. Listen to your heart so you can feel from your soul. Don’t discount your heart to make your logic fit.” ― Christine Evangelou

19. “Overthinking can lead to worrying which leads to anxiety. Anxiety can at times be crippling, leave people frozen and unable to act. Overthinking can also lead to depression. Either of these can leave you unable to focus, feeling hopeless, and irritable.” ― Brien Blatt

20. “Overthinking arises when you unconsciously provoke negative emotions and thoughts and avoid positive emotions and thoughts.” ― Amit Ray

21. “Thinking too much just brings it back to me, me, me—but thanking takes my eyes off myself and my mistakes and puts them on others, on things bigger than myself. I can’t stand here very long without being humbled at how small I am and amazed at how big and beautiful our world is.” ― Elizabeth Musser

22. “When there are no expectations affecting a choice, it should be taken immediately. Overthinking such a choice will only lead to headaches and missed opportunities. Moreover, when this choice is taken, all alternatives should be eliminated immediately to avoid the pitfalls of groundless regrets.” ― Charbel Tadros

23. “That’s what comes of overthinking things. On a more pragmatic level, we do things simply because we do them. I wrote this book because I couldn’t not write it. To stop myself from creating art would be as absurd as changing my personality and mannerisms entirely to become a wholly different person.” ― Justin Wetch

24. “If you are having a hard time sorting through your emotions, perhaps you are spending too much time thinking about yourself and not enough time thinking about… well, everyone else.” ― Richelle E. Goodrich

25. “Whatever you are thinking of doing, I urge you to start. Get to it. Sometimes contemplating how you will do something will stop you from ever doing it.” ― Ari Gunzburg

26. “Your addiction to thinking will come back to haunt you.” ― Natsume Sōseki

27. “I run until time stops. Until my mind stops.” ― Jennifer Niven

28. “Thinking too much leads to paralysis by analysis. It’s important to think things through, but many use thinking as a means of avoiding action.” ― Robert Herjavec

overthinking quotes
29. “I understand that your brain is large and perpetually at war with itself.” ― Chris Cleave

30. “Don’t overthink yourself out of something good!” ― Akosua Dardaine Edwards

31. “Over-thinking, a devouring monster, entice, only the inky reflections; there’s a pleasure you come by, from this anomalous encounter; kills your desire, for human affection.” ― Kashish Gurung

32. “To get it all done I have to dim my brain, turn it down by notches like the flat-turn knob on a gas lantern, leaving only a nub of flame.” ― Christina Baker Kline

33. “When thinking is overrated and friends are easy to make, Check if it’s too complicated, knowing yourself somehow… Inner peace’s not hard to take, Never lost or underestimated. Get out of social media… NOW!” ― Ana Claudia

34. “Take time to deliberate, but when the time for action has arrived, stop thinking and go in.” – Napoleon Bonaparte

35. “Don’t brood. Get on with living and loving. You don’t have forever.” – Leo Buscaglia

36. “You only have control over three things in your life, the thoughts you think, the images you visualize, and the actions you take.” – Jack Canfield


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37. “We can not solve our problems with the same level of thinking that created them.” – Albert Einstein

38. “If you’re stressing over happiness, you’re doing it wrong!” — Shannon L. Alder

39. “Don’t think. It complicates things. Just feel, and if it feels like home then follow its path.” — R.M. Drake

40. “Over thinking ruins moods and kills good vibes.” — Supa Nova Slom

41. “Sometimes you’re overthinking, you convince yourself to get out of it and you’re like, ‘Ah I shoulda did that!’ You can’t live life with regrets.” — Michael B. Jordan

42. “Don’t overthink things. Sometimes you can convince your head not to listen to your heart. Those are the decisions you regret for the rest of your life.” — Leah Braemel.

43. “I admire the linear and decisive way a certain kind of man thinks, to my curlicue boundless overthinking.” — J. Courtney Sullivan

44. “Everything is too easy. If you want to record a song, you can buy Pro Tools and record four hundred guitar tracks. That leads to overthinking, which kills any spontaneity and the humanity of the performance.” — Jack White

45. “The main things to rebel against – overproduction, too much technology, overthinking.” — Jack White

46. “I have found that sometimes I do better working on a crazy schedule. It gives me less time to overthink things and forces me to be present.” — Torrey DeVitto

47. “Worrying how things go wrong doesn’t help things go right.” — Karen Salmansohn

48. “If you can’t sleep, then get up and do something instead of lying there and worrying. It’s the worry that gets you, not the loss of sleep.” — Dale Carnegie

49. “You can’t change who you are, but you can change what you have in your head, you can refresh what you’re thinking about, you can put some fresh air in your brain.” — Ernesto Bertarelli

50. “Set peace of mind as your highest goal, and organize your life around it.” — Brian Tracy.

51. “It’s always the mind that needs quieting and the heart that needs listening to.” — Rasheed Ogunlaru

52. “The nearer a man comes to a calm mind the closer he is to strength.” — Marcus Aurelius.

overthinking quotes
53. “You don’t have to control your thoughts. You just have to stop letting them control you.” — Dan Millman

54. “We drink the poison our minds pour for us and wonder why we feel sick.” – Atticus

55. “Don’t let your mind bully your body.” – June Tomaso Wood

56. “If it’s out of your hands, it deserves freedom from your mind too.” – Ivan Nuru

57. “You are not going to worry yourself out of a problem.” – Eckhart Tolle

58. “The person who thinks all the time has nothing to think about except thoughts, and so he loses touch with reality.” — Alan Watts

59. “Rule number one is, don’t sweat the small stuff. Rule number two is, it’s all small stuff.” – Robert Eliot

overthinking quotes
60. “To end hunger of overthinking, you need to eat positive attitude and happiness.” ― Genereux Philip

61. “Thoughts are like an open ocean, they can either move you forward within its waves, or sink you under deep into its abyss.” – Anthony Liccione

62. “Don’t overanalyze what you see. I have a feeling that you’re over-thinking things. Give it some time, and the pieces of this puzzle might come together.” ― Jessica Park

63. “Don’t think. Thinking is the enemy of creativity. It’s self-conscious, and anything self-conscious is lousy. You can’t try to do things. You simply must do things.” — Ray Bradbury

64. “Sometimes, you overthink things so much that you ruin something before it even begins, then you beat yourself up, replaying everything to your friends and in your mind.” — Kirsten Corley

Final thoughts

We get it. Being entangled in a web of your thoughts is frustrating and painful. All you want to do is breathe and release and stop the incessant shouting match in your mind.

But try to remember that this, too, shall pass. The Universe’s guiding law is impermanence. Soon, you’ll have your head back.

Help your mind get the peace it deserves, and read these overthinking quotes to help you think more positively.

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