Whether you haven’t been together in years or the separation is still new, missing your ex can be unsettling, frustrating, and alarming.
It can make you feel guilty if you’re with somebody new and can cause you to question if you should reunite with your former flame.
If you find yourself saying, “I miss my ex,” you’re probably wondering if it’s normal to feel this way, why you’re having these feelings, what they mean, and how to deal with them.