What are some good mantras to use in the morning to give your day an early boost?
And what exactly is a morning meditation mantra, anyway?
You know the value of meditation as a daily habit.
But your mind wanders so much, from the beginning and throughout your meditation time, you’d like some help setting and maintaining your focus.
Here’s where a mantra of the day can help.
Speak one of the morning chants in this post before and after meditation, and you’ll give your mind a rallying point.
Why do ghosters come back?
Whether the person you’re thinking of is a former boyfriend, a girlfriend, or bestie, you want to know why they ghosted, though you doubt you’ll find any satisfaction in the reasons they might offer.
Right now, more than anything, you want to know why they’re suddenly back and wanting to spend time with you again.
What did they miss that they can’t get with someone else?
And should you give them a second chance?
Also, read about 11 ways to handle being ghosted once they return.
You try to be kind and let your best self lead the way.
And yet, someone — or a group of people — in your life treats you meanly no matter what you do.
The situation has you wondering: Why are people so mean to me?
We're tackling the answer below by exploring reasons people are being mean to and what you can do about it.
Let's dive in.
It’s hard to know how to respond to a ghoster who comes back until you understand why he did both.
What reasons does he give for ghosting you — and then for coming back?
And do his answers match his behavior, as far as you know?
Is there anyone else whose testimony you trust to shed light on his character?
What does it really mean when he ghosted you and comes back?
Are gamma men assertive or subservient?
Kind or self-serving?
Lazy or hardworking?
That’s the topic we’re tackling today: the gamma male personality.
Interestingly, gammas are, arguably, the most misunderstood and disparaged of the social hierarchy rankings.
But, in reality, they’re usually fantastic folks with a lot to give.
So let’s unpack how gamma males act, some common traits they share, and how they stack up against alpha males.
The truth may be surprising!