Here’s something that will profoundly impact your health and your life: stop eating a Western diet and start eating real food. A Western diet consists of refined foods, loads of added sugar, large quantities of food, and very few fruits, veggies, and whole grains. Populations who consume this diet invariably suffer from heart disease, cancer, […]
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“When you reach the heart of life, you shall find beauty in all things, even in the eyes that are blind to beauty.” ~ Kahlil Gibran Perhaps you don’t think of beauty as necessary to a meaningful and fulfilled life. Many people live every day of their lives without experiencing much beauty at all. They […]
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Want to hear a funny coincidence about this post? I felt utterly helpless writing it. Yes, this writer learned an important lesson on writing: come up with good ideas first, a snazzy headline, second. Never the other way around. Too bad I had the formula reversed when I approached Barrie with this idea. Sitting down […]
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I was talking with a coaching client the other day — a 31-year-old guy who’s set the goal of being his own boss by the time he’s 35. He wants to have multiple streams of income so he can pursue a wide variety of interests and regularly experience new challenges and opportunities. He wants to […]
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Do you have any idea how great you are? Have you shared your excellence with the rest of the world? After 25 years as a public relations professional, I became pretty good at promoting other people to make them look good. But it took me a much longer time to figure out how to do […]
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The next ten to twenty years will be an astounding time for medical breakthroughs. Advancements are happening right now that will change the quality your life, probably extend your life, and definitely make the lives of your children healthier and longer than ever thought possible. It sounds like the stuff of a science fiction novel, […]
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A guest post by Madeleine Kolb of Age Myths Life is so full of trade-offs. Do you go for the job with meaningful work but lower pay instead of the high-paying position doing work that doesn’t engage you? Do you go out with the great-looking “bad boy” instead of the sweet, steady guy with a […]
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Looking for a good read? Something that really draws you in and makes time disappear for a while? Here in Atlanta it’s been over 100 degrees for that last few days. It’s perfect weather to sit inside a nice, cool air-conditioned space or under a beach umbrella and dive into a great book. I’m a […]
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