Self-Improvement

Are you looking to make positive changes in your life to improve your health, emotional well-being, daily habits, productivity, or relationships?

We all have areas where we want to improve and become a better version of ourselves and better cope with life challenges. You are a wonderful work in progress, and we want to help you reach your self-improvement goals. On this page, you’ll find articles on a variety of self-improvement topics with actionable steps and ideas you can use.

37 Of The Best Creative Project Ideas For Fun And Relaxation

by Barrie Davenport

butterfly painting, creative project ideas

Whether you’ve hit a creative dry spell or you’re looking for new ways to express your creative genius, you’ll enjoy the list we’ve cooked up for this article.

What can it hurt, after all, to learn about creative project ideas that could enrich your life and the lives of others?

Or maybe what you learn from one project will translate into new ideas for another.

The potential for cross-over with these creative projects is what makes them potentially life-changing.

But what makes creativity so powerful in the first place?

31 Positive And Motivating Things To Say About Yourself

by Barrie Davenport

If you took a snapshot of your thoughts about yourself on a given day, would most of them be positive or negative?

We tend to focus on our negative qualities, letting them overshadow the good traits and behaviors we all possess.

The shaming voice in our heads can make us forget who we really are.

It’s high time, then, to find positive things to say about yourself.

You need some practice to change the way you see your true self.

We want to see you celebrating your wins because you have a right to be proud of yourself.

So, how do you get there?

Did Someone Betray You? 86 Betrayed And Broken Trust Quotes For Validation And Support

by Barrie Davenport

Betrayal is a part of life.

We all go through it at least once, and it stings like a swarm.

And though it feels like being run over by a stampede of buffalo, experiencing betrayal is an integral part of living — because all human emotions help us grow and become better people.

So today, we’re looking at the betrayal of trust quotes.

If you’re going through a challenging time because of someone else’s duplicity or disloyalty, we hope you find our list of broken trust quotes soothing.

Worried You May Be Emotionally Toxic? 13 Actions To Help You Stop Being A Toxic Person

by Barrie Davenport

First of all, thank you for having the courage to be here.

It's not easy to Google “How to be less toxic,” but it's a great way to do some inner reflection.

This is a safe space with self-improvement in mind, not judgment or criticism.

It's safe to assume that if you always find yourself at the center of the drama, attracting toxic people, and always in a fight or flight mode, you might be contributing to the toxicity in your life.

11 Most Effective Exercises For Letting Go Of Resentment

by Barrie Davenport

The memory of what they did still hurts. “How could they?” You doubt you’ll ever get over it.

After all, how do you let go of resentment in a marriage — or between family members?

Or against someone you once called a friend? And will the relationship ever truly recover?

Letting go of resentment is difficult because the hurt at the root of it goes deep.

But it’s not impossible to let it go and even make the bond stronger than it was before.

The 11 exercises in this post will get you there in less time than you might think.