Self-Improvement

Are you looking to make positive changes in your life to improve your health, emotional well-being, daily habits, productivity, or relationships?

We all have areas where we want to improve and become a better version of ourselves and better cope with life challenges. You are a wonderful work in progress, and we want to help you reach your self-improvement goals. On this page, you’ll find articles on a variety of self-improvement topics with actionable steps and ideas you can use.

13 Essential Emotional Goals to Set This Year and How to Reach Them

by Barrie Davenport

For many of us, the start of a new year presents an opportunity for a new beginning – a chance to set goals and put positive changes into motion.

But you can set goals any time of year, especially if those resolutions you made on January 1 have fallen by the wayside.

Sadly, most people only set goals for their physical well-being, love life, or career.

But what about our emotional wellness?

Just as it's essential to set goals related to our physical health and financial security, it's also essential to our emotional well-being.

Emotional wellness goals help strengthen your inner world and relationships so your emotions don’t present roadblocks to your growth.

47 Things To Let Go From Your Life This Year

by Barrie Davenport

If you learn how to let go of things, this year could be the best you've ever had.

This could be the year when you accomplish more than you ever imagined and finally feel content and happy.

Maybe this year your relationships are healthy and strong and you finally feel great about yourself.

With every new year, we consider how we can improve.

What new habits do we need to develop? What goals should we set? What should we add to our lives to make them better?

Having goals and developing good habits are valuable endeavors, but sometimes it's more important to let things go rather than adding more to your life.

The Proof Is In: 101 Things That Are Guaranteed to Make You Smile

by Barrie Davenport

Sometimes, it can be hard to find things to smile about.

Whether going through a difficult time or just feeling stressed and distracted by your regular routine, it’s not always easy to stop and enjoy the little moments.

Finding something to make you smile requires paying attention and being more mindful as you go through your day.

Once you deliberately start to look, you might be surprised by the things you find to make you smile.