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31 Therapeutic Journaling Prompts For Mental Health

Therapeutic writing prompts can be a great way to cope with anxiety and stress. They can provide an outlet to vent about problems or challenges, and they can also provide a welcome distraction. Some people use journaling as a grounding skill, while others can use it to lift their spirits and remind them of positive […]

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15 Emotional Self-Care Ideas For Stressful Times

During stressful times, it’s often hard to take the time you need to focus on yourself. Work and life responsibilities may get in the way of your health and well-being, making it difficult to manage your emotions. If you frequently feel angry, depressed, or anxious, you may need to devote more time to your emotional […]

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7 Healthy Real Food Alternatives to Whey Protein

If you’re working with weights to build muscle, you’ve probably heard about the benefits of using whey protein, and maybe you’ve already used it. Maybe you even have a favorite brand. But you’re also open to healthy and more affordable substitutes for whey protein. After all, high-quality whey protein doesn’t come cheap. And you shouldn’t […]

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