Do you want to have some fun while you are getting a fantastic workout?
I have a hard time finding an exercise routine I actually enjoy.
I love physical activity — walking, biking, hiking, dancing, etc. But a regular “exercise program” feels like work to me. My problem is finding a morning routine, or combination of routines, that I actually enjoy and that will work with my life, the weather, and my fitness level.
I did a bit of research and discovered a mini-trampoline exercise, better-known as rebounding.
And boy was I blown away by the myriad of health benefits of rebounding doing this fun jumping-around-thing we did as kids. So I went out and bought myself a mini rebounder trampoline and have discovered my go-to cardio exercise.