Health Category

51 Of The Best Benefits Of Rebounding Exercise

woman on rebounder, benefits of rebounding

Do you want to have some fun while you are getting a fantastic workout?

I have a hard time finding an exercise routine I actually enjoy.

I love physical activity — walking, biking, hiking, dancing, etc. But a regular “exercise program” feels like work to me.

My problem is finding a morning routine, or a combination of routines, that I actually enjoy and that will work with my life, the weather, and my fitness level.

I did a bit of research and discovered a mini-trampoline exercise, better-known as rebounding.

And boy was I blown away by the myriad of health benefits of rebounding by doing this fun jumping-around-thing we did as kids.

So I went out and bought myself a mini rebounder trampoline and have discovered my go-to cardio exercise.

7 Healthy Real Food Alternatives to Whey Protein

by Barrie Davenport

If you’re working with weights to build muscle, you’ve probably heard about the benefits of using whey protein, and maybe you’ve already used it.

Maybe you even have a favorite brand.

But you’re also open to healthy and more affordable substitutes for whey protein.

After all, high-quality whey protein doesn’t come cheap. And you shouldn’t have to go broke or into debt to build muscle and improve your overall health.

And since we usually find real food more satisfying than most protein supplements – smoothies, shakes, and bars – it makes sense to focus on those rather than alternative protein powders.

With that in mind, we’ve created this list of seven healthy and affordable real food alternatives to whey protein.

13 Poems About Grief That Offer Solace And Support During Loss

by Barrie Davenport

Looking for the best, most comforting poems about losing a loved one?

You’re not alone.

Just looking through condolence cards at a local store is unlikely to help you find just what you’re looking for to express the complex emotions of grief and loss.

I mean, it could happen.

It just probably won’t.

You don’t want to read dozens of variations on “We’re so sorry about your loss.”

You want something that makes you think, “Finally… someone gets it.”

The poets featured in this post clearly understand what you’re going through.

The Ultimate Self-Care Checklist Of 101 Soothing Actions in 2021

by Barrie Davenport

When life is stressful and resources are dwindling, it’s all too easy to justify ditching self-care in order to whittle down your to-do list.

But what about your self-care list?

If you don’t have one, I can pretend to be shocked, but I probably won’t pull it off convincingly.

Most of us cheat a little (or a lot) on self-care when we’re stressed.

But, ironically, that’s when you need it most.

No matter how busy your life gets, you need a daily self-care checklist to stay on the right track without sacrificing your health and well-being.

Use our ultimate self-care checklist to create one that fits your life and makes it better.

15 Emotional Self-Care Ideas For Stressful Times

by Barrie Davenport

woman resting on boat, emotional self care

During stressful times, it’s often hard to take the time you need to focus on yourself.

Work and life responsibilities may get in the way of your health and well-being, making it difficult to manage your emotions.

If you frequently feel angry, depressed, or anxious, you may need to devote more time to your emotional self-care.

While many people find it easy to deal with their physical needs, your feelings can directly impact your overall health.

Stress leads to an increased risk of heart disease, high blood pressure, diabetes, and obesity.

Learning how to take care of your inner world may help you improve your overall health while giving you a foundation for dealing with challenging situations.