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7 Healthy Real Food Alternatives to Whey Protein

If you’re working with weights to build muscle, you’ve probably heard about the benefits of using whey protein, and maybe you’ve already used it. Maybe you even have a favorite brand. But you’re also open to healthy and more affordable substitutes for whey protein. After all, high-quality whey protein doesn’t come cheap. And you shouldn’t […]

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How Many Calories Do You Burn While Walking?

They say laughter is the best medicine when it comes to mental health, but what about physical health? Hippocrates believed walking is man’s best medicine, and if you’ve spent any amount of time at the local park, I’m sure you’ve witnessed people “taking their medicine.” Not only is walking inexpensive (unless you do it at […]

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