When life is stressful and resources are dwindling, it’s all too easy to justify ditching self-care in order to whittle down your to-do list.
But what about your self-care list?
If you don’t have one, I can pretend to be shocked, but I probably won’t pull it off convincingly.
Most of us cheat a little (or a lot) on self-care when we’re stressed.
But, ironically, that’s when you need it most.
No matter how busy your life gets, you need a daily self-care checklist to stay on the right track without sacrificing your health and well-being.
Use our ultimate self-care checklist to create one that fits your life and makes it better.