The Ultimate Self-Care Checklist Of 101 Soothing Actions in 2020
When life is stressful and resources are dwindling, it’s all too easy to justify ditching self-care in order to whittle down your to-do list. But what about your self-care list? If you don’t have one, I can pretend to be shocked, but I probably won’t pull it off convincingly. Most of us cheat a little […]
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31 Therapeutic Journaling Prompts For Mental Health
Therapeutic writing prompts can be a great way to cope with anxiety and stress. They can provide an outlet to vent about problems or challenges, and they can also provide a welcome distraction. Some people use journaling as a grounding skill, while others can use it to lift their spirits and remind them of positive […]
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Review Of The 5 Best Recumbent Bikes For Seniors 2020
As a senior, your aches and pains might get in the way of your desire for an active lifestyle. Fortunately, exercise bikes offer a safe way for you to stay in shape. The best stationary bike for seniors is the recumbent exercise bike. Its design provides plenty of back support and limits strain on the […]
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15 Emotional Self-Care Ideas For Stressful Times
During stressful times, it’s often hard to take the time you need to focus on yourself. Work and life responsibilities may get in the way of your health and well-being, making it difficult to manage your emotions. If you frequently feel angry, depressed, or anxious, you may need to devote more time to your emotional […]
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7 Healthy Real Food Alternatives to Whey Protein
If you’re working with weights to build muscle, you’ve probably heard about the benefits of using whey protein, and maybe you’ve already used it. Maybe you even have a favorite brand. But you’re also open to healthy and more affordable substitutes for whey protein. After all, high-quality whey protein doesn’t come cheap. And you shouldn’t […]
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51 Of The Best Benefits Of Rebounding Exercise
Do you want to have some fun while you are getting a fantastic workout? I have a hard time finding an exercise routine I actually enjoy. I love physical activity — walking, biking, hiking, dancing, etc. But a regular “exercise program” feels like work to me. My problem is finding a morning routine, or combination […]
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How Many Calories Do You Burn While Walking?
They say laughter is the best medicine when it comes to mental health, but what about physical health? Hippocrates believed walking is man’s best medicine, and if you’ve spent any amount of time at the local park, I’m sure you’ve witnessed people “taking their medicine.” Not only is walking inexpensive (unless you do it at […]
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19 Healthy Living Tips To Dramatically Upgrade Your Lifestyle
Sometimes one small lifestyle change can improve your health vastly over time. I know this from personal experience. After changing a few areas of my life, I was able to improve my focus, concentration and patience with others. For me, it was sleep. I used to stay up late—usually for no reason, just staring at […]
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