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Category Archives for "Health"

How Many Calories Do You Burn While Walking?

They say laughter is the best medicine when it comes to mental health, but what about physical health? Hippocrates believed walking is man’s best medicine, and if you’ve spent any amount of time at the local park, I’m sure you’ve witnessed people “taking their medicine.” Not only is walking inexpensive (unless you do it at […]

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19 Healthy Living Tips To Dramatically Upgrade Your Lifestyle

Sometimes one small lifestyle change can improve your health vastly over time. I know this from personal experience. After changing a few areas of my life, I was able to improve my focus, concentration and patience with others. For me, it was sleep. I used to stay up late—usually for no reason, just staring at […]

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8 Natural Remedies For Panic Attack Relief

My friend Susan was driving on a busy Atlanta highway when she was struck by what she was certain was a heart attack. Her heart started pounding out of her chest, her breathing was so constricted she was gasping for air, and she was pouring sweat. She managed to pull off the highway and call her […]

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24 Anxiety Symptoms In Women And How To Annihilate Them

My dear fellow females, I’m sorry to inform you of this, but . . . You are twice as likely to have an anxiety disorder in your lifetime as men. This is probably no surprise to you, and if you’ve dealt with anxiety before, just reading about your predisposition to it might make you feel, well, anxious. […]

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