7 Healthy Real Food Alternatives to Whey Protein
If you’re working with weights to build muscle, you’ve probably heard about the benefits of using whey protein, and maybe you’ve already used it. Maybe you even have a favorite brand. But you’re also open to healthy and more affordable substitutes for whey protein. After all, high-quality whey protein doesn’t come cheap. And you shouldn’t […]
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51 Of The Best Benefits Of Rebounding Exercise
Do you want to have some fun while you are getting a fantastic workout? I have a hard time finding an exercise routine I actually enjoy. I love physical activity — walking, biking, hiking, dancing, etc. But a regular “exercise program” feels like work to me. My problem is finding a morning routine, or combination […]
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How Many Calories Do You Burn While Walking?
They say laughter is the best medicine when it comes to mental health, but what about physical health? Hippocrates believed walking is man’s best medicine, and if you’ve spent any amount of time at the local park, I’m sure you’ve witnessed people “taking their medicine.” Not only is walking inexpensive (unless you do it at […]
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19 Healthy Living Tips To Dramatically Upgrade Your Lifestyle
Sometimes one small lifestyle change can improve your health vastly over time. I know this from personal experience. After changing a few areas of my life, I was able to improve my focus, concentration and patience with others. For me, it was sleep. I used to stay up late—usually for no reason, just staring at […]
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How To Stop Anxiety From Spiraling Out Of Control
Anxiety is awful. It is one of the worst mental and physical feelings in the world. You literally want to jump out of your own skin. Inhabiting your body is like living inside of a live-wire suit with no means of escape. You are buzzing, overstimulated, and filled with a vague sense of dread. Living with […]
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How To Fall Asleep Fast With 10 Surprising Techniques
I went through a phase of many months in which I couldn’t fall asleep. I’d be completely exhausted, but once the lights were out and my head hit the pillow, my mind and body couldn’t relax enough to fall asleep. It sometimes took several hours before I finally drifted off. A few times, I was […]
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Need To Talk To Someone? 10 Qualities Of A Caring Confidant
I have never been someone who can keep my problems to myself or deal with them quietly and stoically. If something is going on in my life that’s difficult or painful, I have to talk about it with someone. Talking about it helps me to process the situation, and it relieves the tension and anxiety that comes with […]
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8 Natural Remedies For Panic Attack Relief
My friend Susan was driving on a busy Atlanta highway when she was struck by what she was certain was a heart attack. Her heart started pounding out of her chest, her breathing was so constricted she was gasping for air, and she was pouring sweat. She managed to pull off the highway and call her […]
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