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Category Archives for "Health"

Weight Loss Motivation: 5 Kickass Ways To Shed The Pounds

When spring arrives, I’m always more motivated to lose weight. It’s not just that I wear fewer clothes as the weather gets warmer (although that should be motivation enough!), but also I feel more energized and motivated to be outside and get moving. Over the years, I’ve struggled with finding a way to lose weight […]

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Find Your Passion With Something You Hate

There’s something I used to hate that I now feel passionate about. I thought I would never even tolerate this something, much less feel passionate about it. Although I knew it would be good for me, and even though I tried to like it more times than I can count, I simply hated it. I […]

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The Mind Body Connection: 5 Practices For Self-Healing

You already know this, but it bears repeating: your mental and emotional state impacts your health. And your health impacts your mental and emotional outlook. They are interdependent, and if you support one, you are healing the other. If you neglect one, you are jeopardizing the other. In Western culture, we tend to neglect both. […]

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Rebounding: The Small Trampoline Exercise That’s Addictively Fun

I have a hard time finding an exercise routine  I actually enjoy. I love physical activity — walking, biking, hiking, dancing, etc. But a regular “exercise program” feels like work to me. This summer I agreed to join my 21-year-old daughter in a workout program called “Insanity.” The name itself should tell you everything. I […]

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