Live Bold and Bloom

13 Essential Emotional Goals to Set This Year and How to Reach Them

For many of us, the start of a new year presents an opportunity for a new beginning – a chance to set goals and put positive changes into motion.

But you can set goals any time of year, especially if those resolutions you made on January 1 have fallen by the wayside.

Sadly, most people only set goals for their physical well-being, love life, or career.

But what about our emotional wellness?

Just as it's essential to set goals related to our physical health and financial security, it's also essential to our emotional well-being.

Emotional wellness goals help strengthen your inner world and relationships so your emotions don’t present roadblocks to your growth.

13 Ways to Fix a Toxic Relationship and Make It Stronger

by Barrie Davenport

couple hugging closely Fix a Toxic Relationship

Relationships can get messy sometimes.

Even the strongest couples hit rough patches where toxicity bubbles up, and things feel broken.

But don't panic–with some work, even the rockiest relationships can become tranquil again.

The key is being willing to put in real effort.

We’re highlighting some powerful steps you can take to repair the damage and get your relationship back on track.

Whether you're fighting nonstop, feeling disconnected, or dealing with a major trust breach, these strategies will help you transform toxicity into trust and rekindle the love.

Is It Normal For My Girlfriend To Hit Me: 11 Reasons She Does And How To Deal With It

by Barrie Davenport

angry woman with hand raised my girlfriend hits me

Conversations about domestic violence usually involve men abusing women.

But according to the Centers for Disease Control and Prevention (CDC), one in three women is abused, as is one in four men.

Regardless if it’s a man, woman, or non-binary person doing the hitting or shoving, it’s wrong (if not legitimate self-defense).

Abuse — physical or mental — is never okay.

So today, we’re breaking down the ins and outs of abusive girlfriends and providing tips on what to do if you find yourself in an abusive relationship where the female is the aggressor.

How To Get Your Life Together

by Barrie Davenport

Do you ever feel like your life is spiraling out of control — as though you’re running around in circles with no clue about what you’re supposed to be doing?

We’ve all been there at some point in our lives, and it’s an unsettling, painful place to be.

When you’re caught in this trap of confusion, it feels impossible to take the first step to extricate yourself.

But that’s the thing about life — it’s overwhelming and difficult, but at the same time it presents you with a unique opportunity to gain clarity as you grow and evolve.

If you’re feeling stuck and want to make some changes, these 25 strategies show you how to get your life together so you can feel confident and happy again.

47 Things To Let Go From Your Life This Year

by Barrie Davenport

If you learn how to let go of things, this year could be the best you've ever had.

This could be the year when you accomplish more than you ever imagined and finally feel content and happy.

Maybe this year your relationships are healthy and strong and you finally feel great about yourself.

With every new year, we consider how we can improve.

What new habits do we need to develop? What goals should we set? What should we add to our lives to make them better?

Having goals and developing good habits are valuable endeavors, but sometimes it's more important to let things go rather than adding more to your life.