What can an attitude list do to help you become the person you want to be?
To make positive changes in your life and how you respond to challenges, you need to see where you are now.
How do you react when things go wrong?
How do you respond to people who criticize, undermine, or betray you?
The attitudes you choose are the precursor to the actions you take.
Knowing your go-to attitudes can help you identify better ones.
Are you a people pleaser — someone who tends to put other peoples’ needs before their own?
If yes, you may need to set some personal boundaries and start taking as good care of yourself as you do others.
Doing so will shield you from unwarranted toxic behavior and reckless invalidation.
To help you get in the right frame of mind, we’ve curated a list of quotes about boundaries and hope they help you explore boundary setting for yourself.
A happy and healthy relationship is something that most couples strive for.
But it's not always easy to achieve that goal.
What if there was a way to make your relationship even stronger and more committed?
One way to help is by using journal prompts for relationships.
We crafted 52 journal ideas for couples that can help you and your partner increase intimacy, work through problems, and communicate better.
Just focus on one prompt each week to make the most of them.
Some journaling prompts below may be more serious, while others are more lighthearted.
But all of them can help you and your partner to improve your relationship.
So, grab a pen, paper (or open up your laptop), and your significant other, and get ready to start journaling with your partner.
When you get pounded by life, with one wave of despair crashing into the next, it’s easy to feel hopeless.
Maybe you’ve been holding on by your teeth and just don’t have the strength to go on.
But you do.
You do have the strength when you muster just the tiniest seed of inspiration and hope.
The poetry of hope we’ve curated below just may be that seed, motivating you to find your footing and envision a better tomorrow.
Conversation is an art – one that requires skill and finesse to master.
When awkward silences fall with a girl you like, or you simply run out of things to say, don't panic.
The secret is learning how to keep the conversation flowing smoothly, no matter the circumstances.
With the right techniques, you can prevent lulls and keep her engaged.
Whether you just met or you're deep in a relationship, endless, effortless interaction is possible if you have the right tools.