Kickstart An Active Lifestyle: Expert Answers On How To Get Moving

Isn't it strange the way we know something is really good for us, but we avoid it, even to the point of hurting ourselves?

For intelligent humans who can get a man to the moon and build empires, we can sure be obstinate and blind about taking care of our bodies, often at the risk of our health and longevity. It seems counter-intuitive, but many people live very sedentary lifestyles.

How about you? Are you having trouble kick-starting an active lifestyle?

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Just A Bad Mood Or Are You Coming Unglued?


“In the midst of winter, I finally learned that there was in me an invincible summer.” ~Albert Camus

About ten years ago, I stopped sleeping. It started on a vacation. The first night in this lovely beach rental, I couldn't fall asleep and stayed wide awake all night.

Of course I was a mess the next day, and the following night I was panicky that I wouldn't be able to fall asleep again.

This was the start of a spiral of insomnia, that led to anxiety about not sleeping, that led to total exhaustion, that led to strange physical symptoms, that caused more anxiety and worry.

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A Life Cleanse: Purge Yourself of a Toxic Mindset

“Cleanse your emotions, passions, impulses, attitudes, and reactions. That is the essence of spiritual discipline as laid down in all faiths.” ~Sri Sathya Sai Baba

Editor's Note: This post originally appeared on my friend Katie Tallo's blog, Momentum Gathering. Katie has just launched The 7-Week Life Cleanse, her beautiful new eBook. Click here to view more details

When you read the word “cleanse,” what comes to mind first? If we were playing a word association game, would the word “colon” pop right up? It does for me, but maybe I'm full of it.

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Breathe Deeply. Live Longer.

Right now, as you are reading this, how are you breathing? Are you slumped forward, tensed up and taking shallow breaths?

If so, and if this is your fallback breathing style, you are depriving yourself of some vital physical and mental health benefits.

This is something so easy to change, and it can make such a big difference in how you feel every day.

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A 10-Step Guide to Boldly Break Through Your Limitations

“The  only way to discover the limits of the possible is to go beyond them into the impossible.”~ Arthur C. Clark

This is a guest post by Aileen Mahoney of Kaizen Vision.

How many times have you surprised yourself and done something you had once only hoped to do, or done something you thought was impossible?

Even though I’ve surprised myself many times, I can still get caught up in doubt. Often we think that once we achieve success or fulfill our dreams, we then get the prize of staying “there” for the rest of our lives.

Actually, there is no “there,” we’re always a work in progress with new heights to reach for and new breakthroughs before us.  

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Embrace Your Inner Adult

“A mature person is one who does not think only in absolutes, who is able to be objective even when deeply stirred emotionally, who has learned that there is both good and bad in all people and all things, and who walks humbly and deals charitably.” ~ Eleanor Roosevelt

When I am coaching a client, often one of the most profound leaps they make is recognizing the personal power that accompanies adult decisions, outlooks, and behaviors.

Sometimes a person is so entrenched in reactive behaviors, old hurts, and learned perceptions that they don't realize they are trapped in a stage of childhood that limits their personal growth and relationships.

Much has been made of the concept of embracing one's inner child.

In this context, I'm referring to the therapeutic work (usually offered by mental health professionals) to help clients heal the emotional wounds and coping mechanisms that arise from adverse childhood experiences.

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Paralyzed By Your To-Do List? A Quick Guide to Prioritizing

“Besides the noble art of getting things done, there is the noble art of leaving things undone. The wisdom of life consists in the elimination of non-essentials.” ~Lin Yu Tang

Do you have so many tasks, projects or interests that you are paralyzed by confusion and indecision?

Are there so many things that you love to do, want to do, or have to do — that you don't know where to start first?

If you are like me, your inclination is to do what is easiest or most fun. But then a nagging feeling lurks around me about the chores that need my attention, and it undermines the pleasure of the task at hand.

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