Are you looking to make positive changes in your life to improve your health, emotional well-being, daily habits, productivity, or relationships?
We all have areas where we want to improve and become a better version of ourselves and better cope with life challenges. You are a wonderful work in progress, and we want to help you reach your self-improvement goals. On this page, you’ll find articles on a variety of self-improvement topics with actionable steps and ideas you can use.
You’re in bed, trying to settle in and fall asleep, but your mind won’t cooperate.
Wakeful minutes turn to hours.
And you’re no closer to slipping into oblivion.
So, what are some fun things to do when you can’t sleep?
Or are you allowed to have fun when you should be unconscious?
And what if the fun keeps you up even longer?
Thing is, a little bit of fun could be just what you need.
What does it mean to be a successful person?
And what traits of success do you most need to work on cultivating in yourself?
You know plenty of hard-working people who aren’t where they’d like to be in their chosen careers, and you don’t want to be one of them.
Do you want to know what characteristics of successful people set them apart?
Once you know, you can begin the process of making those success traits your own. Read on to start your transformation.
If you’re dating a narcissist—or being wooed by one—the weirdness around kissing isn’t always apparent.
Sometimes, they’re all in.
Other times, they keep you at arm’s length and seem barely able to tolerate any lip contact.
So, do narcissists like to kiss or not?
What’s with the hot-and-cold business?
And what do narcissists want sexually, apart from hearing how great they are in bed?
The answers will probably hurt.
They’ll also set you free.
Growing up, you can probably remember some things you said to your mom that you wish you could erase from both your memories.
You were angry, and the words came out before you could stop them.
One look at your mother’s face, and the regret washed over you.
We’re betting you’ll find something familiar in this collection of hurting mom quotes.
What you take from them will depend on your own experiences.
And if you’re a mother, now, you’ll see them from both sides.
You’ve heard people describe themselves (or others) as the “black sheep of the family.”
It’s not usually a compliment.
But the way they describe it sure sounds familiar.
Being the black sheep of the family doesn’t mean you’re never included or that your parents changed the locks when you “finally crossed the line” (though that’s true for some).
The exclusion doesn’t have to be physical or absolute to affect your relationships and mental health.
You don’t have to be “the worst” to be the family outcast.
You just have to stand out in a way they don’t like.