13 Practical Steps to Inner Peace

Unflappable inner peace.

That is such a wonderfully descriptive phrase.

I have known some people who have found internal peace. They exude an inner calm even in the most trying circumstances.

They are fully present with everyone — gentle and accepting of themselves and others. They are slow to anger.

I often think about Atticus Finch in my favorite book, To Kill a Mockingbird. He is a role model of inner peace.

There’s a scene in which Atticus, the small town attorney defending a falsely accused black man, encounters Bob Ewell, the low-life white farmer who is the accuser.

A drunk Ewell calls Atticus a stream of filthy names and then spits in his face. With spittle covering his glasses, Atticus doesn’t say a word but reaches for something in his pocket while staring at Bob Ewell.

Ewell flinches thinking Atticus is going to hit him, but instead…

Atticus pulls out a handkerchief and calmly wipes his face and glasses, then walks away. Few people could maintain that state of equanimity in such a situation. (He is a book character after all.)

What I love about Atticus Finch is that he knows who he is and has inner peace with that. He doesn’t have to prove himself by indulging in anger or retribution.

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Frugal Living: 10 Ways To Become A Happy Minimalist

Frugal Living

There were periods in my life when I didn’t have much, and I was unhappy because I wanted more.

There were times when I had plenty, but I was unhappy because I felt empty.

Now I have much less by choice, and I’m happier than I’ve ever been.

Don’t get me wrong. I’m not suggesting that making a good income and having nice things automatically makes you feel empty or unhappy.

Nor am I suggesting that being poor and struggling to make ends meet isn’t good cause for feeling unhappy.

But I do believe that learning to live with less and simplify your life DOES improve your overall well-being. I also think that clarifying what is most important to you in life helps you recognize where and how you want to spent your time, energy, and money.

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56+ Of The Best Cheap Hobbies To Pick Up

What comes to mind when someone asks you, “So, do you have any hobbies?” This question could come up in any social situation where someone is trying to figure you out. 

Have you figured yourself out? No judging if you’re still working on that. Most of us are.

Check out our list of cheap hobbies, which is not so much a list as a series of speed dates with hobby ideas. Dive in and find something fun! 

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45 Games to Play When Bored

friends playing game, games to play when bored

Bored out of your mind?

Don’t worry, it happens to the best of us.

When those long streaks of boredom hit, most people will resort to scrolling through their news feed or binge-watching TV shows.

If this sounds like you, it’s high-time to reconnect with your inner child and utilize some of those long-forgotten methods for combating boredom —  games!

These activities will fuel your imagination, unlock your creativity, and significantly improve your mood. 

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62 Of The Best Would You Rather Questions For Kids

Have you ever been with your child on a road trip, waiting in a doctor’s office, or sitting anywhere that doesn’t have entertainment or distractions for your youngster?

If so, you know how quickly they can become restless and bored.

That’s when a list of good questions comes in handy as a go-to game you can play with your child.

A series of fun and funny “would you rather” questions for kids will keep your child engaged while motivating his curiosity and clarifying his own beliefs and preferences.

Playing this game with your child also will help you get to know your child better and bond over similar interests and choices.

With that in mind, we’ve curated a list of questions you can copy or bookmark to use with your child.

You might want to ask follow-up questions for each of these to foster more conversation and reflection, like:

  • Why did you choose that option?
  • What are the positives of each choice?
  • What are the negatives of each choice?
  • How do you think your (mom, dad, sister, friend, etc.) would answer?

62 Of The Best Would You Rather Questions For Kids

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19 Tips To Make You Comfortable On Your First Flight

Are you nervous about your first time flying?

Would it help to know you’re not alone in this?

So much goes into flying — arriving at the airport, boarding the plane, and getting through the flight — that most first time flyers get antsy about all the details.

It helps, though, to know what to expect when flying for the first time.

When you know what to prepare for, there are fewer unpleasant surprises at the airport and on the plane. And that alone can make the experience less stressful.

And for that reason, we created this post with 19 of the best tips for first-time flyers.

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10 Of The Best Hemp Oils For The Dog You Love

man with dog, hemp oils for dogs

Did you know that there are nearly 90 million dogs living as pets in the United States?

We love our dogs, and they provide us with an immense source of comfort, enjoyment, and companionship.

If you’re a dog owner and lover, you know you’ll do just about anything to ensure your furry friend stays healthy and happy. (Just take a look at the basket full of dog toys sitting in your family room!)

But in your efforts to treat your pooch like a person, you may not have considered hemp oil for dogs.

No, your canine won’t become a cannabis consumer. No bong for your beagle.

Hemp oil for dogs is derived from hemp plants, which are different from marijuana plants as they don’t contain THC (cannabis), which means hemp plants do not provide the psychoactive substance.

The plants used are industrial hemp plants, which contain no THC, but do contain a lot of healthy fats and nutrients.

Hemp products are sold for dogs to help supplement their diets and have an abundance of nutrients, omega fatty acids, and essential oils, which is great for dogs who need a nutritional boost.

A vet may recommend that you give hemp oil to your dog if they think your dog’s diet could benefit from it.

Your dog needs fatty acids such as omega-3s and omega-6s but may not consume enough with their normal diet. These important fatty acids are not produced by the body, so they must be obtained from your dog’s diet.

Hemp Oil Benefits for Dogs

It slows the spread of cancerous cells.

Research has shown that giving your dog hemp oil can help slow down the spread of cancerous cells.

Because hemp oil is rich in gamma-linolenic acid (GLA) and it has a perfect balance in the perfect amount, hemp oil can reduce inflammation and stop the growth of cancer cells.

It reduces joint inflammation.

It also helps with inflammation of the joints. The GLA contents of hemp oil are extremely effective in reducing inflammation that can lead to pain and discomfort.

It moisturizes your dog’s coat.

Hemp oil will also make your dog’s coat and skin shiny and healthy. It is a great source of moisture to your dog’s fur and will help keep with dry skin patches or dry, itchy skin that often occurs in the winter.

It increases your dog’s energy.

Hemp is a great diet supplement because it is a complete plant protein and helps increase your dog’s energy while maintaining a healthy weight.

It contains about eleven grams of protein in each tablespoon, which is 50-75% more protein than one can get from either flax or chia.

It is safe for kidney and liver function.

Unlike some other natural supplements or mediations, hemp oil doesn’t interfere with kidney or liver function. It works well with your dog’s internal system to keep all of his organs working at an optimal level and even helps boost immunity.

How Much Hemp Oil Should You Give Your Dog?

The amount of hemp oil you should give your dog each day depends on their size. Here are the recommended dosages for this product:

10 pounds = 1 ml20 pounds = 1.5 ml30 – 50 pounds = 2 ml50 pounds = 3 ml60 pounds = 3.5 ml70 pounds = 4 ml80 pounds = 4.5 ml90 pounds and over = 5 ml

Keep in Mind

There are a few things to keep in mind before you give your dog hemp oil.

First, because hemp oil is a polyunsaturated fat, it is unstable and should not be heated before consuming.

This means that if you cook your dog’s food, you should not add hemp oil to the food before you heat it or while you’re cooking it. Doing so could cause the oil to become rancid and lead to serious health consequences for your dog.

Also, if you feed your dog is a poultry-based diet, he is probably getting sufficient amounts of polyunsaturated fats and linoleic acid.

Adding hemp seed oil could lead to a healthy imbalance in his diet because this oil is also high in those nutrients. In this case, using flaxseed oil is the better option for your dog’s health.

If your dog eats a beef-based diet, adding hemp oil is perfectly healthy and can be used in addition to your dog’s regular amounts of fish.

Now that you know a little bit about giving your dog hemp oil, let’s look at the best products on the market.

10 Of The Best Hemp Oils For Dogs

1. Love My Pet Hemp Oil

This 100% organic hemp oil is made using only the highest quality ingredients.

It is created using a premium formula that helps improve your pets skin and coat, reduces inflammation and swelling, and helps relieve pain and stiffness so your dog can easily walk, run, and be active.

The hemp used in this product is made from certified Colorado hemp and is backed by the highest global manufacturing standards.

This high grade, Non-GMO, herbicide and pesticide-free oil has absolutely no chemical fertilizers, so is completely safe for your pet.

This oil will give your dog a natural calming effect that can relieve stress, reduce separation anxiety, stop constant barking, and lessen any natural aggressive behaviors.

The product is made using a proprietary extraction process, which means it offers the purest hemp oil as possible with a full plant nutrition profile.

This oil provides your dog with beneficial terpenoids, flavonoids, essential oils, vitamins A and D, trace minerals, phytochemicals, and omega-6 and omega-3 fats.

  • Comes with a 100% money-back guarantee
  • Great product to give your dog before a thunderstorm
  • Comes very safely packaged
  • More expensive than other products
  • Some dogs do not like the taste
  • Some people have reported that this oil increased their dog’s anxiety

2. Petzo Hemp Oil

This strong hemp oil will save you money because you don’t have to use as much of this 1000mg oil as you do with others.

It is made from certified Colorado hemp and safeguarded by the highest manufacturing standards worldwide. This high-grade oil is free from GMOs, herbicides, pesticides, and chemical fertilizers.

This oil is made only with the highest quality organic ingredients and a proprietary extraction process is used to extract the oil, which means the resulting product is the purest hemp oil that you can get and it has a full plant profile.

This oil contains terpenoids, flavonoids, essential oils, vitamins A and D, trace minerals, phytochemicals, and omega-6 and omega-3 fatty acids.

This full spectrum hemp oil is designed to be safe and effective for pets.

In addition to its anxiety-relieving properties, this hemp extract also has powerful anti-inflammatory effects, which relieve joint pain and help your dog increase his mobility, agility, and energy.

  • With 1000 mg per serving, this oil is four times as potent as most other oils
  • Provides a natural calming effect to reduce stress
  • Great value for the price
  • Some people don’t find the higher dose to be more effective than a lower dose
  • Some users did not see much of an improvement after using this

3. OmegaPet Hemp Gold

The OmegaPet hemp oil is a very popular choice. Customers are grateful for its reliable healing qualities.

Created by a family business that was founded in 2012, expert vets helped create the formula for this product so it would be perfect for dogs.

The company donates 10% of their earnings to non-profit agencies, which are typically animal shelters or pet charities.

This product is reliable and worthy of its price. It is made with dogs in mind using only fully-organic ingredients, which means your dog will only get the best nutrition available.

The hemp is extracted through CO2 and crystal precipitation, so you can be sure that there are no GMOs within this product.

  • 250 mg for the price of 100 mg
  • Provides great relief for anxiety
  • Has many health benefits if used on a continuous basis
  • Dosing is unclear to some people
  • Slightly expensive, although it can often be found on sale

4. Full Spectrum All Natural Hemp Oil

This hemp oil is one of the most popular choices for dogs. It’s a reliable product that is made by a company that is well aware of what will satisfy your dog.

Customers have been extremely satisfied with the progress that they see in their dogs since using this product. With regular use, this product ensures that your dog will live a long and comfortable life.

Unlike some other oils, this product will not damage your dog’s liver, kidneys, or GI tract. It is a completely herbal and natural product that is sourced from a hemp farm that remains in full compliance with the regulations of the State Department of Agriculture.

The company behind this oil is one of the largest US distributors of medical hemp, due to its richness in natural occurring terpenes, essential fatty acids, and phytochemicals.

  • Hemp extract is isolated through Co2 extraction and crystal precipitation
  • Highest grade product available
  • Non-flavored
  • Expensive in comparison to other items
  • Labeling and dosing is unclear to some users

5. GENUTRI Organic Hemp Oil for Dogs

This oil is derived from hemp seeds to create a superfood due to its high essential fatty acid content and Gamma Linolenic Acid (GLA).

This oil contains up to 5% of pure GLA, which is a much higher amount than what can be found in any other plants.

This means it helps dogs retain healthy skin and fur, boosts their immune system, reduces their risk of cancer, and returns your dog’s body back to balance.

This non-GMO, THC-free, anti-inflammatory oil provides the highest quality oil using only the best ingredients that are specifically designed to reduce your dog’s anxiety and pain.

This hemp oil is free of masked fragrance, additives, preservatives, and other artificial filler ingredients.

  • Helps immensely with dry, itchy skin
  • Creates a sense of peace
  • Helps relieve joint pain
  • People do not like the smell
  • Pellets are too dry for some dogs to eat

6. PawLife Dog Calming Aid

The combination of soothing ingredients that are in this product work together to help your dog feel safe and at ease during situations that may otherwise seem stressful.

It is produced without added fillers such as corn, dairy, soy, artificial colors, or artificial ingredients.

This natural product is both safe and mild and uses a combination of hemp seed oil, omega fatty acids, and full spectrum hemp extract to give your dog the best opportunity for proper health.

Administering this oil is easy, you can feed it to your pet by mouth, on top of a treat, or put it directly in your dog’s food bowl.

Your pet will happily eat it up, and if not, it comes with a 100% satisfaction guarantee that offers a full refund.

  • Easy to administer
  • Alleviates symptoms of stress
  • Uses highest quality ingredients available
  • Not good for dogs who have liver problems
  • May be too strong for smaller dogs

7. JollyPaws Hemp Oil

The hemp that is used to manufacture this oil comes from hemp farms in Colorado that pride themselves on being 100% organic.

The hemp is obtained using special techniques that shut out all chemicals and GMOs, which prevents them from being in the final product. This oil has helped countless dogs regain their energy and lively personalities.

It’s a certified oil that is made to reduce your dog’s pain and allow him to continue living a peaceful life.

This oil is tested by a third party to ensure quality. It comes equipped with a dropper, which makes it easy to give your dog the correct dose.

This oil also comes with a detailed dosing guide so you can effectively help your pet.

  • Easy to administer
  • Helps aging dogs
  • Has no side effects
  • Oil seems to be inconsistent between batches
  • Some dogs refuse the flavor

8. Logic Remedy Peaceful Buddy

The Peaceful Buddy organic hemp oil drops are the ideal choice for making sure that your dog is given the care and attention that he deserves.

This oil combines hemp oil, chamomile, and frankincense extracts to help relieve behavioral problems and improve your dog’s overall health and well-being.

This oil is easy to apply and can be added to your dog’s treats or food. It is 100% organic and GMO-free.

This hemp oil is vegan and cruelty-free. It is made in the US and is safe enough to be added directly onto your dog’s skin.

It has a rapid absorption rate of Omega 3, 6 and 9 fatty acids, which all work to greatly benefit your dog’s health.

  • Protects the nervous system and promotes healthy digestion
  • Great for direct topical application
  • No side effects
  • Some dogs do not like the smell
  • Some find the dropper to be a bit messy

9. Nature’s Hemp Oil

This oil is manufactured right here in the US and is not made from used hemp or anything that is unreliable.

It comes with a ‘supplement facts’ sticker on the back of the bottle should you want to know any specific details about the ingredients, but this has been a consistently reliable, fresh, and effective product.

You can reduce your pet’s pain and help him find inner peace using this oil. After adding in omega-3 and omega-6 fatty acids, this oil makes for a healthy combination to relieve painful conditions such as arthritis while also relieving anxiety.

Each bottle is one ounce, which is 30 servings of 8.33mg of high quality, premium hemp oil.

  • Quick improvement rate
  • Relieves chronic pain
  • Increases energy
  • Relatively expensive
  • May cause GI issues in some dogs

10. Sigmund & Djordis Hemp Oil

This is a great, affordable oil that gives you consistent results. This oil has 1000 mg of hemp, which is great for those who prefer a higher dose than other products allow.

This oil supports relaxation for your dog and can help improve their heart health with the Omega 3 and 6 fatty acids. The vitamin E that is in this oil is great for your dog’s coat, skin, and nails!

This oil has a slight peppermint flavor and can be added on top of your dog’s food or dropped directly into his mouth.

The company behind this product works closely with FDA approved facilities to make sure that each bottle is of the utmost quality and consistency.

  • Helps your dog sleep
  • Low cost
  • Great for people to use as well
  • Some dogs do not like the flavor
  • Despite the low cost, the price continues to rise on this product

Final Thoughts

If you are looking to decrease your dog’s physical pain or mental anxiety, hemp oil is a great natural supplement to turn to.

All of the options above are highly rated by consumers, so start with whichever looks best for your needs and see what kind of difference it can make for your best friend.

33 Time-Tested Ways To Find The Key To Happiness

Woman blowing dandelion, key to happiness

What is the key to happiness?

Not just fleetingly happy but deeply content with your life?

Have you figured out how to maintain that contentment so that it’s the undercurrent that runs through all of the ups and downs of daily life?

Finding the key to happiness isn’t about finding external things, events, or relationships that boost you up.

It isn’t about attaining more money or power.

Real happiness, the kind that brings you a sense of inner peace and well-being in spite of outer circumstances requires new mindsets and habits.

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