Someone in your family is throwing you shade behind your back, and you feel betrayed.Ā
Why would a family member, someone who is supposed to love you, want to spread unkind gossip about you?
We feel your pain.
Discovering that youāve been disparaged or dissected is an atrocious feeling.
So weāre here to boost your spirits with a few dozen validation quotes to help you realize theyāre the problem, not you.
After all, gossiping about family members behind their backs is just mean.
If you have questions or concerns, be mature and talk it out instead.
You arenāt alone in this toxic situation because you wouldnāt believe the number of āfake family talking behind my backā quotes you can find online.
Others are hurting too.
43 Family Talking Behind My Back Quotes to Validate Your Pain
When someone stabs you emotionally, itās critical to process the pain, examine how the wound impacted your mental health, and execute a healing plan.
Validation quotes can be an effective palliative tool in these instances.
Using them as mantras and affirmations forges new neural pathways that drown out your inner critic, repair your mental health, and allow you to move on without clinging to grudges that only hurt you in the end.
1. āYou don’t turn your back on family, even when they turn their back on you.ā ā Mario Tomasello
2. āRumor travels faster, but it donāt stay put as long as truth.ā ā Will Rogers
3. āGossip is what no one claims to like, but everybody enjoys.ā ā Joseph Conrad
4. āNo one gossips about other peopleās secret virtues.ā -Bertrand Russell
6. āI never gossip. I observe. And then relay my observations to practically everyone.ā ā Gail Carriger
7. āStrong minds discuss ideas, average minds discuss events, weak minds discuss people.ā ā Socrates
8. āWord spread because word will spread. Stories and secrets fight, stories win, shed new secrets, which new stories fight, and on.ā ā China MiĆ©ville
9. āPeople like to talk more than they act. They like to sit there and complain and vent. Somehow they think that changes things when it doesnāt.ā -James Patterson
10. āCautiously avoid speaking of the domestic affairs either of yourself, or of other people. Yours are nothing to them but tedious gossip; and theirs are nothing to you.ā – Lord Chesterfield
11. āIt’s like abusing a kid that’s been shit on his whole life. I’m not going to add to those bruises.ā ā Krista Ritchie
12. āI appreciate people who say things to my face and not behind my back, but for all those who talk behind my back, thanks for making me the center of your world.ā ā Aarti Khurana
13. āThe snake will always bite back.ā ā Jake Roberts
14. āSometimes the person you would take a bullet for ends up being behind the gun.ā ā Tupac
15. āIf youāre gonna be two-faced, at least make one of them pretty.ā ā Marilyn Monroe
17. āLife is all about losing friends, the people you know. So, just that you get better at finding the ones worth suffering for.ā ā Mohit Kaushik
18. āNobody wants to know how you feel, yet, they want you to do what they feel.ā āMichael Bassey Johnson
19. āSome friends are like pennies, two-faced and worthless.ā ā Unknown
20. āFalse friendship, like the ivy, decays and ruins the walls it embraces; but true friendship gives new life and animation to the object it supports.ā ā Richard Burton
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21. āLearn to use the criticism as fuel and you will never run out of energy.ā ā Orrin Woodward
22. āSome people think that the truth can be hidden with a little cover-up and decoration. But as time goes by, what is true is revealed, and what is fake fades away.ā ā Ismail Haniyeh
23. āTrue friends are at peace with your dreams even if they disagree with your methods. Their priority is to make sure you know you can count on them.ā ā Unknown
24. āKnowledge planted in truth grows in truth. Strength born of peace loses nothing to hate.ā ā Aberjhani
25. āTime passes and you begin to see, people for who they really are and not who they pretend to be.ā ā Scarlet Koop
26. āIf it comes, let it come. If it goes, itās ok, let it go. Let things come and go. Stay calm, donāt let anything disturb your peace, and carry on.ā ā Germany Kent
28. āSome people think that the truth can be hidden with a little cover-up and decoration. But as time goes by, what is true is revealed, and what is fake fades away.ā ā Ismail Haniyeh
29. āKnowledge planted in truth grows in truth. Strength born of peace loses nothing to hate.ā ā Aberjhani
30. āTime passes and you begin to see people for who they really are and not who they pretend to be.ā ā Scarlet Koop
31. āFamily is supposed to be our safe haven. Very often, it is the place where we find the deepest heartache.ā ā Iyanla Vanzant
32. āFamily is supposed to help family, not watch them struggle and talk about them.ā ā Unknown
33. āNot all that glitters is gold when it comes to family members.ā ā Samuel Zulu
34. āMake sure the lions you roll with arenāt snakes in disguise.ā ā Genereux Philip
35. āFake family members are more dangerous than standing armies.ā ā Samuel Zulu
36. āItās so sad that some people can lie to your face as if you are not blood-related.ā ā Samuel Zulu
37. āPeople only throw shade on whatās shining.ā ā Genereux Philip
38. āThe worst part of success is trying to find someone who is happy for you.ā ā Bette Midler
40. āThe only thing more frustrating than slanderers is those foolish enough to listen to them.ā ā Chris Jammi
41. āNobody wants to know how you feel, yet, they want you to do what they feel.ā ā Michael Bassey Johnson
42. āYou create more space in your life when you turn your excess baggage to garbage.ā ā Chinonye J. Chudolue
43. āSomeone who smiles too much with you can sometimes frown too much with you at your back.ā ā Michael Bassey Johnson
Final Thoughts
We hope you found this collection of talk behind-my-back quotes useful.
While healing from this setback, think about how gossip and rumor-mongering hurt like hell when youāre the target, and let it be a lesson about how you treat other people.
Or, you could adopt Oscar Wildeās stance and reason that āthe only thing worse than being talked about is not being talked about.ā
Take care of yourself. Be well. And always remember that this, too, shall pass.