It Hurts When Family Talk Behind Your Back: These 43 Quotes Will Validate Your Pain

Someone in your family is throwing you shade behind your back, and you feel betrayed.Ā 

Why would a family member, someone who is supposed to love you, want to spread unkind gossip about you?

We feel your pain.

Discovering that you’ve been disparaged or dissected is an atrocious feeling.

So we’re here to boost your spirits with a few dozen validation quotes to help you realize they’re the problem, not you. 

After all, gossiping about family members behind their backs is just mean.

If you have questions or concerns, be mature and talk it out instead.

You aren’t alone in this toxic situation because you wouldn’t believe the number of ā€œfake family talking behind my backā€ quotes you can find online.

Others are hurting too.

43 Family Talking Behind My Back Quotes to Validate Your Pain 

When someone stabs you emotionally, it’s critical to process the pain, examine how the wound impacted your mental health, and execute a healing plan. 

Validation quotes can be an effective palliative tool in these instances. 

Using them as mantras and affirmations forges new neural pathways that drown out your inner critic, repair your mental health, and allow you to move on without clinging to grudges that only hurt you in the end.   

1. ā€œYou don’t turn your back on family, even when they turn their back on you.ā€ — Mario Tomasello

2. ā€œRumor travels faster, but it don’t stay put as long as truth.ā€ – Will Rogers

3. ā€œGossip is what no one claims to like, but everybody enjoys.ā€ – Joseph Conrad

4. ā€œNo one gossips about other people’s secret virtues.ā€ -Bertrand Russell

family talking behind your back quotes
5. ā€œI don’t care what people talk behind my back until they speak the truth.ā€ -Abraham Lincoln

6. ā€œI never gossip. I observe. And then relay my observations to practically everyone.ā€ – Gail Carriger

7. ā€œStrong minds discuss ideas, average minds discuss events, weak minds discuss people.ā€ – Socrates

8. ā€œWord spread because word will spread. Stories and secrets fight, stories win, shed new secrets, which new stories fight, and on.ā€ – China MiĆ©ville

9. ā€œPeople like to talk more than they act. They like to sit there and complain and vent. Somehow they think that changes things when it doesn’t.ā€ -James Patterson

talking behind someone's back family talking behind my back quotes

10. ā€œCautiously avoid speaking of the domestic affairs either of yourself, or of other people. Yours are nothing to them but tedious gossip; and theirs are nothing to you.ā€ – Lord Chesterfield

11. ā€œIt’s like abusing a kid that’s been shit on his whole life. I’m not going to add to those bruises.ā€ — Krista Ritchie

12. ā€œI appreciate people who say things to my face and not behind my back, but for all those who talk behind my back, thanks for making me the center of your world.ā€ — Aarti Khurana

13. ā€œThe snake will always bite back.ā€ — Jake Roberts

14. ā€œSometimes the person you would take a bullet for ends up being behind the gun.ā€ — Tupac

15. ā€œIf you’re gonna be two-faced, at least make one of them pretty.ā€ — Marilyn Monroe

family talking behind your back quotes
16. ā€œNo person is your friend who demands your silence, or denies your right to grow.ā€ – Alice Walker

17. ā€œLife is all about losing friends, the people you know. So, just that you get better at finding the ones worth suffering for.ā€ ― Mohit Kaushik

18. ā€œNobody wants to know how you feel, yet, they want you to do what they feel.ā€ ―Michael Bassey Johnson

19. ā€œSome friends are like pennies, two-faced and worthless.ā€ – Unknown

20. ā€œFalse friendship, like the ivy, decays and ruins the walls it embraces; but true friendship gives new life and animation to the object it supports.ā€ – Richard Burton


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21. ā€œLearn to use the criticism as fuel and you will never run out of energy.ā€ – Orrin Woodward

22. ā€œSome people think that the truth can be hidden with a little cover-up and decoration. But as time goes by, what is true is revealed, and what is fake fades away.ā€ – Ismail Haniyeh

two young girls having conversations family talking behind my back quotes

23. ā€œTrue friends are at peace with your dreams even if they disagree with your methods. Their priority is to make sure you know you can count on them.ā€ — Unknown

24. ā€œKnowledge planted in truth grows in truth. Strength born of peace loses nothing to hate.ā€ – Aberjhani

25. ā€œTime passes and you begin to see, people for who they really are and not who they pretend to be.ā€ – Scarlet Koop

26. ā€œIf it comes, let it come. If it goes, it’s ok, let it go. Let things come and go. Stay calm, don’t let anything disturb your peace, and carry on.ā€ ― Germany Kent

family talking behind your back quotes
27. ā€œStay true to yourself. An original is worth more than a copy.ā€ – Suzy Kassem

28. ā€œSome people think that the truth can be hidden with a little cover-up and decoration. But as time goes by, what is true is revealed, and what is fake fades away.ā€ – Ismail Haniyeh

29. ā€œKnowledge planted in truth grows in truth. Strength born of peace loses nothing to hate.ā€ – Aberjhani

30. ā€œTime passes and you begin to see people for who they really are and not who they pretend to be.ā€ – Scarlet Koop

three girls gossiping about someone family talking behind my back quotes

31. ā€œFamily is supposed to be our safe haven. Very often, it is the place where we find the deepest heartache.ā€ — Iyanla Vanzant

32. ā€œFamily is supposed to help family, not watch them struggle and talk about them.ā€ — Unknown

33. ā€œNot all that glitters is gold when it comes to family members.ā€ – Samuel Zulu            

34. ā€œMake sure the lions you roll with aren’t snakes in disguise.ā€ – Genereux Philip

35. ā€œFake family members are more dangerous than standing armies.ā€ – Samuel Zulu

36. ā€œIt’s so sad that some people can lie to your face as if you are not blood-related.ā€ – Samuel Zulu

37. ā€œPeople only throw shade on what’s shining.ā€ – Genereux Philip

38. ā€œThe worst part of success is trying to find someone who is happy for you.ā€ – Bette Midler

family talking behind your back quotes
39. ā€œPeople wear masks of lies so that they look attractive, so be careful.ā€ – Muhammad Saqib

40. ā€œThe only thing more frustrating than slanderers is those foolish enough to listen to them.ā€ – Chris Jammi

41. ā€œNobody wants to know how you feel, yet, they want you to do what they feel.ā€ – Michael Bassey Johnson

42. ā€œYou create more space in your life when you turn your excess baggage to garbage.ā€ – Chinonye J. Chudolue

43. ā€œSomeone who smiles too much with you can sometimes frown too much with you at your back.ā€ – Michael Bassey Johnson

Final Thoughts

We hope you found this collection of talk behind-my-back quotes useful.

While healing from this setback, think about how gossip and rumor-mongering hurt like hell when you’re the target, and let it be a lesson about how you treat other people.

Or, you could adopt Oscar Wilde’s stance and reason that ā€œthe only thing worse than being talked about is not being talked about.ā€ 

Take care of yourself. Be well. And always remember that this, too, shall pass.

Do you feel like an outcast in your own home? Relate to these family talking behind my back quotes and learn how you can handle such betrayal.