People Who Don’t Want to Be Lonely Anymore Do These 11 Things

Don't let chronic loneliness make you sick or depressed.

Do you feel lonely much of the time? If so, you're not the only one. The American Psychiatric Association reports that 30% of American adults report feelings of loneliness at least once a week.

Loneliness can greatly increase the risks of developing mental and physical conditions like depression, cardiovascular impairment, chronic pain, and fatigue. Take steps now to combat loneliness before it combats you.

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How To Build Self-Respect In 13 Simple Steps

woman smiling, How to Gain Self Respect

Did you know that self-respect and self-esteem are different? Self-esteem comes from how you think and feel about yourself. Self-respect comes from what you do.

Although you can work on changing your thoughts and feelings alone, the path to self-esteem is far less difficult when you work on self-respect. But what if you think, “I have no self-respect?” Or you wonder, “What does self-respect mean?” Let's go over why you need it and how you can respect yourself more.

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15 Of The Best Responses When Someone Talks Down To You

woman at table talking down to someone

Just hearing their patronizing tone makes your blood boil. You want to put them in their place, make them understand how it feels. And who wouldn’t? No one likes being talked down to. They deserve it.

But more than anything, you want to respond in a way you won't regret later. You want to look back on the moment with a smile and peace of mind. Read on to discover powerful responses that will help you stay calm and in control.

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