Best List Of 41 Negative Thoughts Undermining Your Happiness

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woman thinking, list of negative thoughs

Have you ever considered the exhaustive list of negative thoughts running through your mind on a daily basis?

If not, try this: put a rubber band around your wrist.

Throughout your day, when you notice the rubber band, stop for a moment and examine the thoughts you were just thinking.

Were they positive, neutral, or negative?

As you examine your thoughts, also pay attention to how you feel.

Are you calm? Agitated? Anxious? Irritated? Energized?

Take a moment to jot down your thoughts and feelings when you do this.

For a full week, keep a journal of your thoughts and feelings when you stop to examine them. It will be eye-opening.

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Is Your Soulmate Thinking About You? 17 Signs They Could Be

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Soulmate Thinking About You

Do you believe in soulmates?

Humans have wrestled with this question for millennia. 

Some people believe that each of us has another soul we are destined to love.

Others believe that everything is random and that love is a choice. 

Those who believe in soulmates think these people are connected spiritually and have special soulmate energy.

Some believe that soulmates have a deep connection that can transcend space and time.

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15 Top Signs Of A Healthy, Happy Relationship

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happy couple, signs of a good relationship

The signs of a good relationship aren't always easy to spot in the early phase of a love affair.

Just because the sex is amazing or you both love to travel doesn't mean your relationship is healthy or strong.

Healthy relationships involve commitment, self-awareness, and empathy.

They require ongoing nurturing, forgiveness, and open communication.

But these things don't happen overnight.

A good relationship is a work in progress — a daily undertaking that you both honor willingly.

Of course, we enter a love relationship initially because, well, we fall in love.

And attached to those powerful, chemically-driven feelings are the more practical desires for companionship, emotional intimacy, and a sense of belonging and security.

Being in a relationship is a good thing.

People who are in a committed relationship live longer, are happier in general and tend to accumulate more wealth.

But if that's the case, why are relationships so difficult? Why do we argue, belittle, and disengage from the one person we're supposed to love most?

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9 Common Ways A Friend Can Let You Down And What You Can Do About It

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upset woman with friend ways a friend can let you down

No one is perfect, and that includes our friends.

Friends are usually there for us when we need them, but sometimes they let us down.

It can be hard to deal with, especially if we rely on our friends to help us through tough times.

But there are plenty of solutions that can bring us closer to our loved ones in the long run.

Let’s discuss nine common ways a friend can let you down and what you can do about it.

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