During stressful times, it’s often hard to take the time you need to focus on yourself.
Work and life responsibilities may get in the way of your health and well-being, making it difficult to manage your emotions.
If you frequently feel angry, depressed, or anxious, you may need to devote more time to your emotional self-care.
While many people find it easy to deal with their physical needs, your feelings can directly impact your overall health.
Stress leads to an increased risk of heart disease, high blood pressure, diabetes, and obesity.
Learning how to take care of your inner world may help you improve your overall health while giving you a foundation for dealing with challenging situations.
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