When I was growing up, my household looked different from the idyllic families that were portrayed on the television shows I enjoyed.
I often wondered if my dysfunctional family was the only one that had so much tension, anger, and unhappiness.
As a highly sensitive child, I often believed it was my fault. If I could just be easier, funnier, more pleasing to my family, then everything would be okay.
These feelings, along with the stress I was experiencing at home, wreaked havoc on my mental health and self-esteem.
If this is something you can relate to, I am here to tell you that you are not alone.
Living in a dysfunctional family, no matter what that looks like for you, will have a long-term effect on your life — even years after you've grown up and live in a healthier environment.
If you're still in a dysfunctional family, it's important to you see your situation for what it is and take the steps to change it — or leave it.
Read More