Self-Improvement

Are you looking to make positive changes in your life to improve your health, emotional well-being, daily habits, productivity, or relationships?

We all have areas where we want to improve and become a better version of ourselves and better cope with life challenges. You are a wonderful work in progress, and we want to help you reach your self-improvement goals. On this page, you’ll find articles on a variety of self-improvement topics with actionable steps and ideas you can use.

Want To Make A Vision Board? Try These 29 Unique Ideas

by Barrie Davenport

You might think vision boards are sort of like the poster equivalent of a scrapbook.

They do look a bit like that, don't they?

But instead of using them to remember something you've already done, you use them to inspire you to work toward the goals and dreams you have now.

There are so many ways to create a dream board — because you have so many things you want for your life.

When it comes to what to put on a vision board, all depends on your purpose for it and what you want to achieve.

The best vision board ideas for you are those that help you reach your goals and make your visions reality by inspiring action.

Before we delve into all of the various types of boards, here's a reminder of why you're making the effort to create one.

What Is A Vision Board And Why You Should Make One

by Barrie Davenport

What do you want out of life?

What defines your passion, goals, and sense of purpose and illustrates the life that you hope to live?

One tool that people often use to maintain motivation and inspiration to reach their goals is a vision board.

But why is this tool useful?

Your dreams and goals are essential elements of your success.

Your goals provide a roadmap to make your visions become reality.

They help you plan your actions each day and define your lifestyle.

Creating a visual display of your life dreams is a powerful way to activate your emotions so you take action toward your goals.

35 Important Quotes About Integrity

by Barrie Davenport

Has anyone ever called your character or your integrity into question? Or have you questioned someone else’s?

In either case, if you’re reading these integrity quotes, you know how serious that is.

Your good character is the reflection of the moral strength you’ve built over the years.

People see integrity when your actions and words match your moral code.

The following quotes about integrity come from people who’ve seen it in others or have striven to cultivate it in themselves.

Which ones speak loudest to you?

9 Of The Best Neck Massagers [2021 Review]

by Ivana Horvat

There might be affiliate links on this page, which means we could qualify for a small commission of anything you buy. As an Amazon Associate we earn from qualifying purchases. Please do your own research before making any online purchase.

Studies find that the average American spends eight and a half hours every day in front of the computer. Whether it's for work or leisure, this type of sedentary lifestyle can take a toll on your health.

The good news is you can take some of the strain off your neck, improve your posture, and relieve pain with a good neck massager.

Using one can be a positive investment in your health and quality of life.

The 20 Most Life-Altering Concepts I’ve Ever Embraced

by Barrie Davenport

Do you have one life lesson or philosophy that has changed the course of your life?

Sometimes you can read something or have a life experience that hits you over the head with its brilliance and perfection. A huge mind shift takes place, and your life is forever altered for the better.

These can be years in the making or overnight sensations. I've had my share of both, and even the overnight sensations can take years to fully assimilate in my psyche.

But the important thing is the discovery of these concepts and how you apply them to your life. Once you realize these great truths are out there, it becomes a lifelong quest to discover more of them.

That's what personal development is all about — the ongoing search for the truths that will set us free to be who we are and to live our best possible lives.

Through my adult years, there have been many of these concepts that I've discovered (or that have hit me over the head) along the way. I've chosen 20 to share with you that have impacted me most profoundly. And I've suggested a resource for further reading on the topic.