Self-Improvement

Are you looking to make positive changes in your life to improve your health, emotional well-being, daily habits, productivity, or relationships?

We all have areas where we want to improve and become a better version of ourselves and better cope with life challenges. You are a wonderful work in progress, and we want to help you reach your self-improvement goals. On this page, you’ll find articles on a variety of self-improvement topics with actionable steps and ideas you can use.

115 Important Self-Discovery Questions To Know Yourself Better

by Barrie Davenport

As we grow older, it dawns on us that cobwebs have formed in the attics of our minds, preventing us from seeing ourselves clearly and authentically.

We may exercise our curiosity, awareness, and compassion on others but not often enough on ourselves.

If we don’t self-question, our experiences are transformed into memories and filed away, and our opinions are slowly cemented into our character.

These experiences shape who we are and inform our daily choices, while many deeply held beliefs can inhibit our growth.

Active self-discovery requires challenging yourself by asking questions and being willing to reflect on them.

To help on your personal growth journey, we’ve compiled the ultimate list of self-discovery questions.

Understanding Spiritual Sexuality And 11 Ways To Practice It

by Barrie Davenport

Let's chat about sex and spirituality — aka “conscious sexuality.”

Traditionally, North American culture frames sexual intimacy as a dirty, shameful, politicized act — which is too bad.

Because sex between consenting adults is one of life's more pleasurable things, not to mention elemental to our species' existence.

Besides, sometimes, the best spiritual sex is with yourself.

So pull up a chair if you're interested in exploring sacred sexuality more.

No need to blush; you're in safe, non-judgmental company.

Is Low Self-Esteem Obvious In Men? 13 Subtle Characteristics Of A Guy With Low Self-Esteem

by Barrie Davenport

worried man holding his head men with low self esteen

Guys can sometimes be a little self-conscious, but that feeling can paralyze men with low self-esteem.

If you’ve been wondering whether your guy has low self-esteem, there are subtle signs that can help you identify that he might.

And if you’re concerned, act sooner rather than later to work on the problems together – or decide to move on if necessary.

Let’s explore the characteristics of guys with low self-esteem and how you can help them feel better about themselves.

Empathic Listening: 9 Strategies For Compassionate Communication

by Barrie Davenport

In our increasingly impatient and disconnected world, the art of listening seems all but lost.

Yet true connection springs from empathy, and empathy from understanding.

By cultivating empathic listening—that rare gift of presence we bestow on another when we listen with an open heart—we can transform even casual conversations.

This life-changing skill allows us to forge profound bonds of trust and compassion if only we slow down, focus, and hear each other more deeply.

How you listen to people can make all the difference to them and to you.

Wondering If You Have A Dry Sense Of Humor? Here’s All You Need To Know

by Barrie Davenport

group of friends laughing dry sense of humor

A dry sense of humor relies on subtlety and wit.

A goofy performance doesn’t accompany a dryly told joke.

You won't chuckle as you say it to signal that you are joking.

In fact, some people won't grasp that you were joking.

The humor emerges from the words themselves.

They would be funny written down because their meaning slices straight to the facts and exposes what's funny — for those capable of understanding it.