Self-Improvement

Are you looking to make positive changes in your life to improve your health, emotional well-being, daily habits, productivity, or relationships?

We all have areas where we want to improve and become a better version of ourselves and better cope with life challenges. You are a wonderful work in progress, and we want to help you reach your self-improvement goals. On this page, you’ll find articles on a variety of self-improvement topics with actionable steps and ideas you can use.

17 Clues That You’re An Extroverted Introvert

by Barrie Davenport

Wondering if you might be an extroverted introvert? Maybe you took a personality test and learned that you're an introvert.

This discovery makes a lot of sense given the many of the ways you react and feel on a daily basis.

You do some research on introverts, and while some articles describe you perfectly, others don't even come close.

There are introverted behaviors that don't fit you at all.

You don't hate socializing.
You don't want to spend all of your time by yourself.
You feel comfortable meeting and talking with other people.
People think you're talkative and outgoing.
You have a close-knit group of friends.

Sure, you'd rather send a text message than make a phone call, and you may even prefer to have quiet alone time over being in a loud and rambunctious crowd.

So how do you know if you really are an introvert or an extravert?

Significantly Improve Your Self-Esteem By Asking Yourself These 37 Self-Esteem Questions

by Barrie Davenport

You've been beating yourself up for too long, and you don't deserve it.

So it's time to boost your self-esteem.

Besides, self-assured people perform better professionally and socially and are generally more comfortable in their own skin.

A sense of mental peace comes along with self-esteem — in addition to a handful of physical benefits.

How do you develop a sense of self-worth?

One way is by journaling and thinking about the topic.

To that end, let's explore some open-ended questions about self-esteem and confidence.

31 Of The Best Things Money Can’t Buy

by Barrie Davenport

You’ve probably been told that money can’t buy everything.

While this is true, we often overlook all the things that can’t be bought.

It isn’t always enough to be told that the most valuable things in life are free. Sometimes, we need more specific reminders.

If you’re struggling to name something money can’t buy, take a look at this list.

It can help put things in perspective and increase your appreciation for the little things.

“All the money you made will never buy back your soul.” -Bob Dylan

115 Important Self-Discovery Questions To Know Yourself Better

by Barrie Davenport

As we grow older, it dawns on us that cobwebs have formed in the attics of our minds, preventing us from seeing ourselves clearly and authentically.

We may exercise our curiosity, awareness, and compassion on others but not often enough on ourselves.

If we don’t self-question, our experiences are transformed into memories and filed away, and our opinions are slowly cemented into our character.

These experiences shape who we are and inform our daily choices, while many deeply held beliefs can inhibit our growth.

Active self-discovery requires challenging yourself by asking questions and being willing to reflect on them.

To help on your personal growth journey, we’ve compiled the ultimate list of self-discovery questions.

Understanding Spiritual Sexuality And 11 Ways To Practice It

by Barrie Davenport

Let's chat about sex and spirituality — aka “conscious sexuality.”

Traditionally, North American culture frames sexual intimacy as a dirty, shameful, politicized act — which is too bad.

Because sex between consenting adults is one of life's more pleasurable things, not to mention elemental to our species' existence.

Besides, sometimes, the best spiritual sex is with yourself.

So pull up a chair if you're interested in exploring sacred sexuality more.

No need to blush; you're in safe, non-judgmental company.