Are you looking to make positive changes in your life to improve your health, emotional well-being, daily habits, productivity, or relationships?
We all have areas where we want to improve and become a better version of ourselves and better cope with life challenges. You are a wonderful work in progress, and we want to help you reach your self-improvement goals. On this page, you’ll find articles on a variety of self-improvement topics with actionable steps and ideas you can use.
There’s just something about rock music.
It’s a unique genre that has grown to include a variety of styles.
But the most inspiring rock songs have something in common:
They all make you feel good.
They inspire positive, motivating thoughts.
We’re betting you have some favorite motivational rock songs that work like magic to get you moving toward your goals.
We’re hoping these 31 examples of the best motivational rock music will inspire you, too.
Spending a Friday night alone doesn't have to mean boredom and Netflix.
In fact, flying solo can be an awesome opportunity to indulge in some much-needed “me time”!
Whether you want to dance around your apartment in your PJs, cook that complicated dish you've been afraid to try, or just zone out with a glass of wine and face mask, a night alone can be pretty sweet.
This list of fun ideas will help you make the most of your solo Friday in a refreshing and rejuvenating way.
Now go forth and have an amazing time with yourself!
When was the last time you took inventory of all the things to like about yourself?
If you’ve never done that, now’s the time to try.
Or why else would you be here?
After all, real humility is impossible without self-love.
You can appreciate all there is to love about you without being arrogant or blind to your weaknesses.
So, what are positive things about yourself?
And how long a list can you make?
Some of the best conversation starters are “what would you do” scenarios.
Ask a hypothetical question with friends, and you’re guaranteed some interesting answers.
The goal here is to enjoy each other’s company while letting others see more of the way your mind works.
To that end, enjoy our hypothetical questions list.
You’ll see them grouped into subcategories according to the general mood or your particular preference.
You want to be happy with yourself and your life. Who doesn't?
Maybe you're here because you're unhappy right now, and you're seeking some ideas to improve your happiness.
There's good reason to look for ways to be happy.
A growing body of research tells us happiness isn't just a lovely feeling — it's also quite beneficial for you.
It's been linked to a load of life benefits including a higher income, a stronger immune system, and even a boost in creativity.
Psychologists Ed Diener of the University of Illinois at Urbana-Champaign and Shigehiro Oishi of the University of Virginia conducted a happiness study of more than 10,000 participants from 48 countries.
They discovered that people all over the world rate happiness as more important than other highly desirable personal outcomes like meaning in life, becoming rich, and getting into heaven.
People who are happy with themselves also make for a stronger, healthier, more productive society.