Are you looking to make positive changes in your life to improve your health, emotional well-being, daily habits, productivity, or relationships?
We all have areas where we want to improve and become a better version of ourselves and better cope with life challenges. You are a wonderful work in progress, and we want to help you reach your self-improvement goals. On this page, you’ll find articles on a variety of self-improvement topics with actionable steps and ideas you can use.
They’re maintaining eye-contact and nodding slightly now and then. But are they really listening? Do they understand what you’re saying? Do they even care?
This person is a textbook passive listener. You’re getting no real feedback from them.
If you’ve ever asked the question, “Why is active listening so important?” it’s “conversations” like this one that answers it.
You want more than a sounding board. You want real engagement.
So, what does active listening look like? And is it always better?
Arguably, self-love is the mother of all personal development goals.
Without it, humans tend to be miserable shells of themselves who plod through life in a fog of depression and displeasure.
It’s a remarkably unsatisfying way to live.
But when supported by self-love, we can care for ourselves and others, spread joy and compassion, and live up to our full potential.
Poems about loving yourself are an excellent reminder of how deserving you are of your own love.
The world has a funny way of throwing tough curve balls at us.
One day life is just fine and the next you feel like the rug has been pulled out from under you.
It leaves you wondering, “Will I ever be happy again?”
You can't see a glimmer of light between the dark clouds that seem to surround you.
If you're feeling down and wondering how to be happy again, either because of a challenging relationship or a recent life difficulty, it is possible to address your feelings and find happiness.
While it's a process that can take some time, you can take the first steps to improve your life and find joy.
There’s just something about rock music.
It’s a unique genre that has grown to include a variety of styles.
But the most inspiring rock songs have something in common:
They all make you feel good.
They inspire positive, motivating thoughts.
We’re betting you have some favorite motivational rock songs that work like magic to get you moving toward your goals.
We’re hoping these 31 examples of the best motivational rock music will inspire you, too.
Spending a Friday night alone doesn't have to mean boredom and Netflix.
In fact, flying solo can be an awesome opportunity to indulge in some much-needed “me time”!
Whether you want to dance around your apartment in your PJs, cook that complicated dish you've been afraid to try, or just zone out with a glass of wine and face mask, a night alone can be pretty sweet.
This list of fun ideas will help you make the most of your solo Friday in a refreshing and rejuvenating way.
Now go forth and have an amazing time with yourself!