35 Important Quotes About Integrity

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Has anyone ever called your character or your integrity into question? Or have you questioned someone else’s?

In either case, if you’re reading these integrity quotes, you know how serious that is.

Your good character is the reflection of the moral strength you’ve built over the years.

People see integrity when your actions and words match your moral code.

The following quotes about integrity come from people who’ve seen it in others or have striven to cultivate it in themselves.

Which ones speak loudest to you?

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81 Smile Quotes To Boost Your Mood

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Smiles are powerful.

Think of the last time you received a genuine smile that changed your mindset and made you feel lighter on the inside.

Maybe someone has even told you that your smile did that for them. In fact, research shows that smiling makes you appear more attractive and confident to others.

Even so, you might raise an eyebrow at the words “happy smile quotes.” Too fluffy? Kinda cheesy? Oh but read on please!

These quotes will not only make you appreciate the value of smiling, they'll also put a smile on your face.

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How To Stop Anxiety From Spiraling Out Of Control

How to Stop Anxiety

Anxiety is awful.

It is one of the worst mental and physical feelings in the world.

You literally want to jump out of your own skin. Inhabiting your body is like living inside of a live-wire suit with no means of escape. You are buzzing, overstimulated, and filled with a vague sense of dread.

Living with anxiety feels like that moment when you see a speeding car headed straight at you — only that moment lasts for what feels like an eternity. Your “fight or flight” systems are in full activation mode.

There's a heaviness in your chest. Your palms might sweat. Your heart is racing. You feel the urge to pace the floor, shake your foot uncontrollably, or rock back and forth just to dispel some of the anxious energy.

You might try to take some deep breaths to calm down, only to feel the anxiety rush back in like a tidal wave.

You may have other physical symptoms, like digestive problems, headaches, trembling, and insomnia.

Internally, your world is pinwheeling out of control.

You can't stop ruminating and worrying about phantom problems and unseen boogeymen. To add to your worry, you fret endlessly about your anxiety. “How long will this last? Why is it happening? How can I make it stop? Please just let it stop.” You feel out-of-control and helpless.

Concentrating on the most basic tasks feels like a Herculean effort. All of your focus is devoted to not falling on the floor in a quivering heap of tears and panic.

When so much energy is devoted to just getting through the day, you don't have much left over for work, relationships, and the things that normally bring you pleasure.

Everyone feels some anxiety from time to time. But when anxiety becomes your constant companion, when you find it looming larger and larger in your daily life, then you must take action before it becomes completely debilitating.

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9 Of The Best Neck Massagers [2021 Review]

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Studies find that the average American spends eight and a half hours every day in front of the computer. Whether it's for work or leisure, this type of sedentary lifestyle can take a toll on your health.

The good news is you can take some of the strain off your neck, improve your posture, and relieve pain with a good neck massager.  

Using one can be a positive investment in your health and quality of life.

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The 20 Most Life-Altering Concepts I’ve Ever Embraced


Do you have one life lesson or philosophy that has changed the course of your life?

Sometimes you can read something or have a life experience that hits you over the head with its brilliance and perfection. A huge mind shift takes place, and your life is forever altered for the better.

These can be years in the making or overnight sensations. I've had my share of both, and even the overnight sensations can take years to fully assimilate in my psyche.

But the important thing is the discovery of these concepts and how you apply them to your life. Once you realize these great truths are out there, it becomes a lifelong quest to discover more of them.

That's what personal development is all about — the ongoing search for the truths that will set us free to be who we are and to live our best possible lives.

Through my adult years, there have been many of these concepts that I've discovered (or that have hit me over the head) along the way. I've chosen 20 to share with you that have impacted me most profoundly. And I've suggested a resource for further reading on the topic.

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