Researchers and scientists have spent a lot of time studying how to be happy.
It's probably safe to say that most people in the world want to be happy, but not everyone knows how to have sustained happiness.
However, the pursuit of happiness is definitely a worthwhile endeavor.
Happiness can be a good predictor of one's health and longevity.
It is even used to measure social progress in the world.
Being happy feels good and gives us the resilience to handle the inevitable challenges in life. It gives us a sense of aliveness and equanimity that allows us to be and do our best.
Although not everyone is born with a naturally optimistic disposition, we do hold the power to make changes in our lives that can help increase our happiness levels.
You can increase your positive feelings by consciously controlling your mindset from being a reactor to being a creator of your own experiences.
If you want to be a happier person, follow some of these tips to improve your life and take charge of your mindset.
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