When you feel like you can’t do anything right, the whole day feels like a bust. It can be hard to get back on your feet when persistent negative thoughts are getting in your way.
Think about the last time you felt this way. After some time, did your lack of energy subside? Remember that depressive feelings don’t last forever, as emotions act like a tide coming in and out.
Luckily, there is always something you can do to get back in action. We've created a list of 11 positive practices to turn things around.