Are you looking to make positive changes in your life to improve your health, emotional well-being, daily habits, productivity, or relationships?
We all have areas where we want to improve and become a better version of ourselves and better cope with life challenges. You are a wonderful work in progress, and we want to help you reach your self-improvement goals. On this page, you’ll find articles on a variety of self-improvement topics with actionable steps and ideas you can use.
You want to know how to get over your ex, so you can stop hurting and create a better life for yourself.
The problem?
You still love them.
It’s one thing to accept they’re not coming back.
But getting over an ex you still love… it’s complicated.
You can’t help thinking of the good times.
And what you really want is to make more of those.
So, where do you go from here?
Creating something beautiful has a healing effect on your mind, heart, and soul — which is extra needful during stressful times.
Thanks to adult coloring books, you don’t even need to be an artist to turn line drawings into colorful works of art.
And since most high-quality coloring books for adults have single-sided pages, you can easily turn a finished project into an artful wall-hanging — if only to remind you to take time out for yourself.
To help with that, here are the 33 best adult coloring books for your enjoyment and stress relief.
The odds are pretty high that you and those you live and work with communicate differently.
Some of you like to handle things right away.
Others need to sit on them for a while.
Maybe you prefer to talk through an issue, and your boss wants to think through it first, then talk.
Sometimes it feels like you and those close to you speak different languages.
Positive and productive communication between couples, friends, and work associates is more about mutual respect and a willingness to make sure each person feels heard and understood.
It’s about talking and listening in a way that is kind, flexible, and considerate.
Different communication styles only become a problem when the people involved don’t accept and respect their differences and fail to accommodate one another.
When one person views their own style as the “right way” and the other person’s style as the “wrong way,” then you’ve reached an impasse before you even begin talking.
Accepting that one communication style isn’t necessarily better than another is the first step in learning how to communicate better with everyone in your circles.
Communication involves written, verbal, and non-verbal forms.
For now, we’re discussing how you prefer to share and receive information through language — your conversational style.
What comes to mind when someone talks about challenging yourself?
Maybe you think your life is challenging enough.
Or maybe your last challenge has you a bit nervous about embracing a new one.
The plus side?
You learn from your challenges, no matter what the results.
So, if your last one didn’t turn out the way you hoped, every lesson you learn gets you closer to the results you want.
To that end, we’ve found 21 rewarding ways to challenge yourself.
Which one will you try first?
What supplies do you need for a vision board?
You’ve heard so much about the benefits of creating one.
Maybe you’ve even searched Pinterest for ideas.
And now that you’re ready to make one of your own, you want to know more about the materials you’ll need.
With this post, you’ll finally be able to create your vision board supply list.
You can’t simply buy a vision board ready-made, after all.
Each one is deeply personal, and buying the materials for it is half the fun.